Kubika Dyukanu (striping). Kubika uremu zvokudya

Muri kutsvaka Kubika Dyukanu? Alternation, ivo Kubika kuri zvakaoma kuwana (uye kazhinji Anobika ndiro akawedzera kune wairambidza zvokubikisa zviri zvokudya), ndiro rakaoma asi chinofadza nzira yechipiri kutotanga kuti vazvionere zviroto. Kudai kupikisa nezvakawanda Danho kurwiswa noushingi mubayiro pacharo nokuwedzera kuti zvokudya zvakasiyana siyana miriwo.

mitemo

• Inokosha pamusoro kuyaruka - rakatumbuka mazuva puroteni, izvo zvinogona kudyiwa sechinhu puroteni uye miriwo. An algorithm hakuwaniki, uyewo kuva nemiganhu uwandu kunyura miriwo.
• Sezvo panguva Pasika "Attack", edza ose zuva kuita muviri. Minimum mutoro chiremba Ducane akati yemaminitsi matatu kwidza.
• Kana vakatounganidzwa dzinokosha Recipes Dyukanu, alternation, vane Quick vane unhu avo, dzinogona kubatanidzwa pamwe kurwisa, sezvo zvose puroteni zvokudya, nezvinonhuhwira anonwa Panguva iyi yakafanana neiya anoshandiswa yapfuura chokutambudzika.
• Kutendera munhu miriwo, kunze mbatatisi, sezvazvakafanira akapfuma makabhohaidhiretsi. Vegetables inogona kudyiwa mbishi, yakabikwa, ine muto, steamed, akabika.
• Zuva nezuva adye spoon maviri O bran - unogona vanosanganisa navo yakaderera-mafuta dheri zvigadzirwa.

Kubika Dyukanu: alternation

Recipes venyika Danho iri zvakasiyana-siyana. Chero mundiro, unogona kuwedzera divi nezvokudya zvomuriwo yakabikwa chiutsi. For nezvikafu zvishoma vanobvumirwa kutora low-mafuta yogati, gakanje tumiti, racherwa refu micheka yakatsemurwa celery kana makerotsi (kufanana miriwo "tumiti" Zvinokurudzirwa kuti kunyudza kupinda cream ne pasi mafuta kugutsikana).

Scrambled mazai ne madomasi muna Italian

Italian cook Kazhinji kushandisa zvisaririra kubva kubika Pasta nokuda chakabikwa mazai. Vazhinji inosanganisira zvokudya rwaunofarira Recipes Dyukanu nyore. Alternation, ivo Kubika ayo aronga pazasi, rinosanganisira muviri, saka kana iwe usina manyoro madomasi, zviri nani kuti todzitsiva mukaravhani nemadomasi namatidza pane kutora shoplifter mumuto. Shumirai mazai zvakadaro steamed broccoli uye sipinachi.

Zvokubikisa huwandu maviri:

• 4 mazai;
• Mabumba hafu guru (vakatongoparadzwa);
• mafuta muriwo;
• 400 g wakatemerwa madomasi;
• 3 spoon mvura inodziya;
• mashoma kutsva Basil mashizha (racherwa guru akakora);
• munyu uye mhiripiri.

Preparation:

• Sasa pasi pani namafuta muriwo, kudziyisa uye furaya kuti hanyanisi kusvikira segirazi.
• Wedzera madomasi uye mvura, sanganisa zvakanaka, kufukidza tobika yakaderera kupisa kwemaminitsi 10-15. Kana muto sokuti zvakare gobvu kana otanga kuomerera pasi mugango, wedzera zvishoma mvura.
• Bvisa muvharo, achiwedzera madomasi, Basil, uye kumutsa zvakanaka nemiriwo kunge kunakidzwa munhuwi zvakasvibirira.
• Kurova mazai ari domatisi muto, munyu uye mhiripiri norupo, ipapo ugopfiga muvharo.
• The dhishi wagadzirwa apo zai nevachena vave thickened uye yolks kuramba Semi-mvura.

Baked huku, howa uye pepper

Kana sarudzo yako - Dukan Diet, Kubika alternation mu multivarka zvichida, zvichava nyore kuwana. Regai mwoyo: chero zvokudya akaronga kubikira muchoto, unogona kubika zvakafanana nzira iri multivarka. Kutanga, edza izvi Casserole nyore.

Zvokubikisa huwandu maviri:

• kuti madonhwe mashomanana mamwe mafuta mhandara muorivhi;
• Mabumba hafu guru (wakatemerwa);
• 2 guru huku mazamu (racherwa cubes);
• 6 howa (akatema zvidimbu);
• 1 yero bhero mhiripiri (vakatongoparadzwa);
• 1 dzvuku bhero chili (vakatongoparadzwa);
• 2 spoon furawa zviyo;
• thyme;
• Rine mamiririta 300 huku kana muriwo muto;
• munyu uye mhiripiri.

Preparation:

• Preheat muovheni kusvika 180 inegumi.
• Uise huku mundiro arisase cornmeal.
• Dziisai mafuta ari chakabikwa mugango uye furaya kuti hanyanisi kusvikira segirazi.
• Wedzera kuti huku tobika yakaderera kupisa kusvika ave munhu brownish ruvara.
• Kuwedzera pepper, howa uye thyme, bikai mumwe maminitsi 5.
• Wedzera muto, kuunza Kubika ugodira kuva preform chimiro kuti casseroles.
• Vhara uye kubika muchoto kwemaminitsi 45 kusvika Huku nyoro.

Mienzaniso iyi inoratidza zvakajeka kuti kubika Kubika Dyukanu, inobva alternation, dzaisiyana uye Appetizing. Uremu kunogona naka!