Magnesia Diet: Nhema kana Reality?

Modern vakadzi mukutsvaga rakaisvonaka mufananidzo akagadzirira chinhu! Dzimwe nguva nenzira uremu ndiyo inonyanya incredible uye kujairika. Chimwe chezvinhu dzakakurumbira nzira - magnesium zvokudya.

Chii uye chii Inodya?

Magnesia - kechipiri uye detembo rokuremekedza fuma MgSO4 (magnesium sulfate). Hazvina shata chena upfu akawana kubva mvura mugungwa, uye kuva yakawanda mafomu kubva makemikari indasitiri kugadzira mitambo uye gadziriro dzokurapa. Somuenzaniso, magnesium kunobatanidzwa madota, izvo heavies, gymnasts uye vatambi akakanyiwa maoko pamberi atore goko.

In zvokurapa mafomu ose magnesium sulfate rinoshandiswa senzira choleretic, antispasmodic, akambozvishandisa kuuraya utachiona uye laxative. Zviri ehupfumi ava nefuma kunge anozivikanwa nevakadzi vazhinji. Somugumisiro, vakawanda vakava achishingaira kushandiswa magnesium (upfu) uremu. Reviews slimming akakurudzira vamwe vakadzi kuti edza kufungidzira nzira iyi.

Kushandiswa mari uye zvinotarisirwa nomugumisiro

Nokuda kwayo laxative anogona kukurumidza uye zvakanaka zvivako zviri magnesium sulfate kuchenesa ura, kubvisa pamusoro vaunganidza muchetura uye kurasikirwa zvimwe uremu. A magnesia choleretic ehupfumi kubatsira kumisa nduru dundira uye chiropa, muchagarawo kusimudzira excretion kuti muchetura uye anobatsira kuchenesa muviri.

Zvinofanira kucherechedzwa kuti kuti vawane zvaioneka uye chinooneka migumisiro Magnesia slimming atora nzira iyo kazhinji kunotora anenge masvondo maviri. Very zvakanaka kana MgSO4 kunzwisisa richashandiswa nevamwe nzira uremu Somuenzaniso, pamwe zvokudya. Pashure pezvose, kana kuchenesa muviri zvishoma nezvishoma kugadziridzwa uye basa zvomudumbu ezvinhu, saka, zvokudya zvichange ozeyewa nyore uye dzichimhanya, uye iwe - nani uye kunzwa hutano.

Patinoita rokuchenesa zvazvingava Zvinokurudzirwa kutange nduru dundira. Kuti izvi zvidaro, magnesium upfu uremu (anenge 10-15 magiramu) rakasanganiswa hafu girazi wakachena vasiri carbonated mvura (zvimwe hunovira) uye vatora katatu pazuva, mazuva ose hafu yeawa pamberi kudya. Vakazvimiririra ngaagadze pachake zvinodhaka hakusi zvakakodzera. Zvakanakisisa chiremba. Iye zvakarurama kuona kudiwa uye nguva kushandisa magnesium.

Pasina nyanzvi zano haafaniri kutanga kuchenesa chiropa. Self maitiro kukodzera nzira iyi kunogona kukuvadza zvikuru utano hwako.

Tinoti bhayibhayi kwazvo uremu!

Usati watanga kuchenesa chiropa muitiro, iyo inoshandisa magnesium uremu, zvakakodzera kuronga kuerera vhiki, enda chiedza uye yakaderera-mafuta chikafu. Kubvisa kubva kudya mafuta, chinonhuwira uye furawa, iwe tutunura muviri wako, kubatsira kuti tipone wokunatswa nzira, uyewo nokukurumidza uye zvakanyanya kupindura Dump yokufutisa.

Pamusoro kuvakwa vachidzikisa wevhiki, unogona kuramba mangwanani negashiro magnesia. Mushure mhinduro anofanira kuva akadhakwa, iwe unofanira maawa mashoma chete kuti nhema nokuisa mumwe kudziyisa ikanyanya pasi kurutivi rworudyi. High tembiricha mhanyisa cholagogue muitiro, uye pano uremu rutapudzo. Magnesium rinoshandiswa uremu makosi, avo kakawanda pakutsvaga chiremba. Kazhinji, vari inodzokororwa mavhiki 2-3.