Fast-kuita laxative pamba. Herbs, zvokudya, Quick emishonga zvetsika

Popularity mishonga laxative chiito ari kukura ose zuva. Kusvikira Mumakumi emakore apfuura, kudiwa zvavo kushandisa yaiitwa kunyanya vakwegura uye vana. Nhasi, nokukurumidza kuita laxative mubiki pamba kakawanda zvaida, uye kazhinji vanoda nayo vanhu wezera repakati nepakati, vanenge kutungamirira ndakagara mushandi muhofisi, nokuti chii vakanetseka peristalsis.

Kudzivirira kupatira

Kuti tidzivise kwenguva refu kupatira, unofanira kuedza kuenda yakawanda. The zvakawanda munhu inofamba, ndipo rinobatsira kuti kukura kwete chete tsandanyama dzomuviri, asi kuvandudza peristalsis yacho zvomukati. The zvakawanda motokari, dzakanga dziri kweiyi intestinal wakatsetseka tsandanyama. To musi, kunyange yakatanga rinokosha akagadzirwa Muchiitwa kubatsira kudzivisa kupatirwa. Asi kuzviita, zvinokosha kuyeuka kuti pashure zvokudya unofanira kumirira kuti kurovedza kweinenge awa.

No kukosha ndiyo bowel kufamba muoti. Zviri chinodiwa kuti ichi proshodyat ose zuva panguva iyoyowo. Kunyange kana pasina mugumisiro, anofanira chose kufungisisa ari chimbuzi maminitsi 15.

Enema - chokupedzisira kana panguva anokurumidza kuita laxative kumba?

The kupfuura mukurumbira nokukurumidza kuita laxative kumba - imwe enema. Kupatirwa zvichataurirana kukurumidza uye yakapa mumwe hunorapa kushanda. Ndicho zvikuru vaifarira kuita nokuti haangazomanikidzi uye regai kutsvinyira ura, asi chete anobvisa mutsvina yadzo kubva nayo yokushambidza, uye anozviita anenge pakarepo. Kune zvitatu zvinokosha marudzi enema: micro (asingasviki 100 ml), svikiro (anenge 0.5 L) uye hombe (500 Rine mamiririta 2 litres).

Enema - nokukurumidza kuita laxative, asi inogona kwete chete nguva yokuchenesa, asi yezvakaita zvinodhaka. Somuenzaniso, BP, mafuta. Ya inowanzotorwa Kuchenesa enema iri maminitsi 15, munguva iyo mvura zvasvika ura uye nenguva kunyevenutsa mutsvina yadzo, ichipa nyore kubviswa kwayo. Zvinofanira kurangarirwa kuti chiito ichi hachisi zvinakidze. Uyezve, kuita nzira iri yavo zvakaoma. Kuti vaite izvi zvinoda rubatsiro mumwe munhu, izvo chaizvoizvo achaurawa murwere ane enema.

Kusiyanisa laxatives nokuda nzira matanho

All laxatives vari mapoka mapoka maviri: vachionana, "lubricating" (kunyoroveswa) uye kuwedzera bhuku intestinal mukati.

The mashandiro chiito pamusoro iriyo zvinotevera: ivo nechokwadi kufamba fecal guru nokuita kuti masero intestinal mechanoreceptors. Nguva zvaiitwa nevasori akadaro maawa 7-8 mushure rinodyiwa. Izvi zvinosanganisira miti.

Boka rechipiri rinosanganisira nzira vanokwanisa tichisunga nemvura mamorekuru. zvinoyerera yavo inosanganisira akasiyana siyana mafuta uye enema yakavakirwa mafuta-.

Kushanda bulking gobvu, achizadza ura kunoita kuti makatodzinga fecal zviri chaiyo. Mumiririri nevamiririri dzakadaro psyllium, Mufurakisi mbeu uye kelp.

Zvinhu zvakanaka kushandisa mushonga zvetsika

Kana kupatirwa uye non-rakasimba marwadzo Haanunuri, kuti enema kurapwa kuti chiremba, uye kushandiswa mishonga runobvira uye kunyange chinodiwa kudzivisa. Muzviitiko zvakadaro, izvozvo akasarudza kushandisa zvavo mishonga. Paunenge uchisarudza kuti kushandisa chero kukurumidza laxative zvokurapa tsika, vanofanira ukanyatsoongorora zvivako ayo uye chinosara kana anobvumirwa kushandisa vakadzi vane pamuviri uye vana. Asi chinhu chinonyanya kukosha iyi ndechokuti anokurumidza kuita laxative pamba zvinofanira kukurudzira bowel kufamba kwete chete, asiwo haana kukuvadza microflora ayo. Kakawanda, munhu laxative yaigadzirwa miriwo, michero uye miriwo, haruitiri ura, asi rinofanira kuva chaizvo kunyatsoongorora kudzidza nyaya iyi.

Kefir mukurwisa kupatira

Zvechokwadi, zvinokwanisika kushandisa Anti-kupatirwa mishonga kana akaoma mishonga infusions. Asi nekuti unogona kungotaura kuzarura mufiriji. Mufiriji nomumwe wedu anogona kazhinji kuwana zvakaisvonaka chishandiso kudzivisa kupatirwa - yogati.

Kunyanya kubatsira nayo inofambidzana pamwe mafuta. Zvakakosha kuyeuka kuti laxative nokuita chete yakachena yakavira mukaka chigadzirwa, kefir 3 mazuva ekare, nekusiyana, vachava pamusoro dumbu asunga kushanda.

Fiber-Muponesi

Nokuda mukuru zviri Mishonga internet laxative nezvinozoitika zvibereko anoshamisa, miriwo, uye tsika rose. Asi kufanana kushandisa zvokudya zvavo vanofanira tikanwa zvinwiwa zvakawanda, izvo hwezvekukurukurirana kufamba zvinyama achitevedza zvomudumbu hurongwa. A guru chikamu faibha inowanikwa bran, uye zvokudya zvakadai maapuro, doggie, maranjisi, zucchini, plums, vanorichekerera. Ekupedzisira haagoni chete kudya mbishi, ine muto muchero, uye siyana mishonga teas zvakare kubatsira chaizvo. The nechekuita mukugarisana yenhengo izvi pachiimbwa huru mvura yaunodya uchakanganwa pamusoro kupatirwa nokusingaperi.

Oatmeal - rwaityisa muuduku kana anobatsira mushonga kupatira?

Vakawanda vedu yeuka aine achidedera iri oatmeal, izvo zvokudya vana kamwe pavhiki ari kukireshi iri nguva veSoviet. Nyasha Porridge oats vanoziva, zvichida, chete anova mukuru uye kunzwisisa kuti hazvina kubatsira inonaka, zvinonaka uye anobatsira nguva dzose. Saka, oatmeal, Pudding uye mabhisikiti yaigadzirwa oats - vamwe zvakanakisisa pachena kuwanikwa nzira kurwisa kupatirwa. Uyewo kubatsira uye nyore aizomupa oats. Vegetable laxative rinogadzirirwa sezvinotevera: 1 fő beaker oats akadurura oushamwari (kwete kupisa) mvura, vakamirira zuva. Imwai.

mafuta omuorivhi ndimu - rinodhaka of zvomudumbu hurongwa

Kwete chete zvinonaka uye utano zvigadzirwa ari avhareji kudya vari mafuta omuorivhi ndimu. mafuta Laxative kuzvigona kurudziro kubva zvomudumbu ino, kufambisa sangano zvokudya achitevedza intestinal uye ndimu unoshanda kuti excretion kuti muchetura uye wokunatswa intestinal rusvingo kubva undigested chikafu.

Shandisa zvinhu izvi zvinogona kuva pamwe uye vachiravana. Somuenzaniso, mangwanani ose, asati adya drink nokuda spoon ruomba pamwe ndimu kana pasina kunwa girazi remvura hwakakanyiwa muto rimwe ndimu svikiro.

Castor mafuta - senzira chiito

Anokosha pfuma mafuta Castor anokurumidza laxative zvainoita ura. Kushandiswa kwaro kunofanira kuva chaizvo kunyatsoongorora uye haana usiku. The mafuta ane zvakarurama bhowa kuravidza uye kunhuwidza, asi zviri zvikuru kubudirira mukurwisa kupatira. Ichi chinhu nokukurumidza chaizvo laxative. Zvinofanira kungwarira kushandiswa kwayo nokuda usiku uye ovhadhozi.

Chechienzi Coffee pfuma

The mutinhimira upenyu kubva pakuva nokukurumidza pazuva rokutanga pachikoro. Vanhu vanoshanda nesimba uye gore negore yakawanda uye zvishoma zororo, saka mumwe zvikuru nevanhu anonwa nhasi kofi. Kunomhangara kuti zvokunwa ichi hazvigoni kubatsira zvikuru, asi zvine mwero mishonga, ane kwete chete kunosimbisa chaizvoizvo, diuretic mushonga, asi ndiyo kutsanya-kuita laxative.

Zvakakosha kuyeuka kuti kofi akadhakwa akawanda, kwete chete isinakukodzera kuitwa kupatira, asi zvakaipa. Rakakurumidza anobvisa pamuviri fluid kunoita chetsoka kunyoroveswa.

Mushaba - tiwedzere kushaya kubva mumhepo ura

Mushaba kunwa mvura, neutralizing kuti asidhi iri dumbu, zvakakwana kunobatsira kurwisa kupatira, asiwo zvakakwana anobvisa marwadzo mudumbu, izvo akasimuka vakabva kwakawedzera gasi kugadzirwa. Shandisa zvinofanira sezvinotevera: kugumisa kota kapu unheated mvura yetea kuti upfu. Chug.

Nhanga uye mapfunde, uyewo nhanga uye mapfunde Porridge

Mumwe zvigadzirwa dzine laxative zvainoita ura, ndiye nhanga. Kana kuchiipedza iyo iri zvokudya zvayo mbishi chimiro hazvibviri, wakakwana mhinduro zvaizotorwa nhanga ragout uye nhanga Porridge.

Kunyange zvakawanda zvinonaka kuwana nyangarara yakadaro kana kubika pamwe chete chete mhunga, iro anewo shasha laxative kushanda.

Kanganwa pamusoro kupatirwa uchishandisa pizi

Mumwe hositesi waoma pizi. Kudya ivhu rakaoma pizi, kanganwa pamusoro kupatirwa anogona zvinenge pakarepo. Mumwe ane chete muchikuya nucleoli uye kudya zvishoma yetea kuti upfu.

"Panicle" nokuti dumbu

Laxative muunganidzwa "panicle" kwakakurumbira chaizvo pakati pavakadzi. Ndicho mhando Salad vanoda kuchenesa muviri muchetura. Zvakakodzera kusanganisa anobvarurwa-bvarurwa pamusoro yakanaka grater makarotsi, celery, makabheji, beets. Schedro munuhwi zvichiguma muvhenganiswa bhiti muto uye kudya. Yeuka, hapana munyu uye hapana ruomba. Kunyange muorivhi iri Salad hakufaniri kuva. Munguva pfupi iri kutevera kana ura iri vakachenesa ane mutsvairo.

Mishonga teas uye infusions

resipi №1

Mark 0.2 fő nemvura inodziya ugoadira spoon pamusoro Senna mashizha kana buckthorn omuti. maminitsi 20 kuti achizviendesa zvichiguma mhinduro iri kugeza nemvura, vakapedzwa, ndakashambidza akasvina akabudisa precipitate, dira inopisa yakabikwa mvura kuwana 0.2 litres. Akatsemura zvichiguma aizomupa nyaya mbiri. Inwai mangwanani uye manheru. Tora izvi laxatives uswa anofanira kuva chimwe-nguva chete. Kungoti pavo hazvifaniri kushungurudzwa nokuti muropa uye dzinobatsira nokuvhiringidzirwa kunowanzoitika kushanda nemudumbu.

resipi №2

A yetea of yakapwanyika miriwo milfoil (mufushwa kana manyoro) Dururirai 250 ml kufashaira mvura kwemaminitsi 40-50. Inwa 80 Rine mamiririta asati kudya kudyiwa 3 kusvika 4 nguva pazuva.

resipi №3

Laxative muunganidzwa 1-2 tsp akaoma mashizha dandelions (licorice inogona kushandiswa kana yorukato) richadzipa kota munhu ity mvura iri kufashaira kwemaminitsi 10. Idya katatu pazuva. Shandisa ichi laxative tii kunogona kugara sezvo haakonzeri muropa uye zvakakwana inobatsira vane chirwere kupatira.

resipi №4

Roots zvakarungwa bika mbiya mbiri kufashaira mvura, vasiyei kwemaminitsi 10 pazuva nemvura chiutsi. Inwa 1 girazi pamberi hope usiku wacho.

resipi №5

10 magiramu pakati psyllium mbeu bika 125 ml kufashaira mvura. Richadzipa anenge 10 maminitsi. Kunwa laxative tii imwe vachimedza vasati vachidya zvokudya.

Zviitiko kupatira, kana kutsvaka kurapwa hazvingadziviswi

Vakawanda zvinokonzera kupatira, kuwedzera imwe ndakagara mararamiro, ndiye pamuviri, kushandisa zvekudya ausingazivi, kuora mwoyo, kufamba, kana pasina mukana kuita zvakakodzera "pachishandiswa" iri dzavakajaira. Zvose izvi zvikonzero zviri dzinongoitika, saka nemiriwo laxative vanofanira kuvapo ose musha mushonga cabinet. Chete muzviitiko zvingava makemikari mishonga. Rangarira kushandisa mishonga iri zvakasimba rakurudzira kuti chete mushure mekubvunza chiremba wako. Kwidza kune mishonga inodiwa zvinotevera nyaya:

• kana kupatirwa kwenguva inopfuura 2 Mazuva uye kushandiswa laxatives asingadi kubatsira,
• Kana murwere havagoni vasina bowel zvachose, uye pamwe kuwedzera muviri tembiricha, kuda kurutsa uye / kana kurutsa, ropa riri pachituru, kurwadziwa ari bowel nharaunda.

Zvinokosha kuyeuka kuti aishandisa ari pamusoro apa Mishonga kunogona bowel udzvinyiriri uye varwadziwe muchimiro kudhaka, nezvimwe zvinhu zvakadaro.

Stay utano!