Cooking makeke hove dzakasiyana-siyana Quick

Fish, nemhaka yaro yakakwirira kugutsikana mapuroteni, kunobatsira unsaturated mafuta, uyewo zvinokosha mamineral mavhitamini, chibereko chinokosha chaizvo, izvo zvinofanira nguva dzose ubatanidzwe zvokudya. Hove inogona furaya ari chakabikwa mugango, bikai mune mbiri bhaira, kubheka muchoto. Tichatevera kukuratidza sei kuti makeke hove.

Izvi zvinonaka uye utano dhishi akaita makeke hove inogona yakabikwa dzakasiyana. takurukura chinyakare yokubika. On paundi hove (zviri nani kusarudza hove kuti vakaderera pane pfupa Somuenzaniso, cod) zvinoda mumwe zana magiramu vachena chingwa asina goko, mumwe kana vaviri Mabumba (zvichienderana pakukura), hafu girazi mukaka soaking chingwa, zai. Uyewo zvinoda anenge makumi mashanu magiramu kuti mafuta, zvisinei, kana uchishandisa hove mafuta-vapfumi, chikamu ichi inogona kubviswa. Kuchava vanoda furawa kana breadcrumbs kuti obvalivaniya cutlets uye mafuta chakabikwa.

Tinotanga kubika makeke hove. Burke hove, mekuparadzanisa hovea. A nhindi chingwa zvakakangwa mumukaka. Ipapo hove pemidengerero, chakatsikirirwa chingwa uye hanyanisi nokugedagedesa mune blender kana mukuyi. Ikoko kuwedzera ari mafuta. The zvichiguma minced ugadzire, kutyaira akaukandira zai, munyu uye kuzvirunga kuravira. The rakapedzwa cutlet gobvu unotemwa migove, lepim patties obva anyura navo furawa kana breadcrumbs. Fry patties ari chakabikwa mugango, akatendeuka kubva kumativi. Zvino akaringa cutlet wakagadzirwa bottomed ndiro (anogona intersperse zvakakanyiwa namafuta hanyanisi dzavo), wedzera mvura shoma kuti pasi uye simmer dzedu makeke hove kwemaminitsi gumi pamusoro yakaderera kupisa.

Kana uchida kubika hove cutlets rakaonda, zvinofanira dzadzimwa kubva pamazita zvinhu, zai, bhekoni uye mukaka. Unogona Somuenzaniso, tora mukana resipi ichi. On paundi akagadzirira hove pemidengerero vanofanira vanenge 200 magiramu dzechingwa chichena kana chingwa, gariki clove, boka miti itsva. Kushandisa breading mafufu kana furawa, uye chakabikwa dzedu meatless patties - muriwo mafuta.

Pakuyera kugadzirira stuffing. Uye zvinonaka uye manune burgers , zviri chinodiwa kushandisa achigadzirira minced nyama, mhando mbiri hove - mafuta uye kuderedzwa mafuta, iyo inogona kubatwa zvakaenzana mari. Hove mince kuwedzera zvakakangwa mumvura uye nokungwarira chakatsindirwa chingwa, kuchekwachekwa makwenzi uye vakadzvinyirirwa negariki.

Wet maoko Burke zvakanaka akakanya stuffing pamusoro burgers, kutenda kwako kushayiswe navo breadcrumbs uye furaya mugango. Tadaro vazviise akagadzirira muchoto kana pasi Hood.

Uye iwe unogona kugadzira stuffed makeke hove. Kuti vaite izvi kuti stuffing sokurondedzerwa kumusoro, uye gadzirira zvinodiwa. Chinogona fried howa nehanyanisi, Chopped zai ne nemiriwo kana zvimwewo wako yakasarurwa. Pave kumativi Patty pamusoro minced nyama, mune imwe hafu akarara stuffing, nokuvhara yechipiri hafu Patty wezvamatongerwe Chop ine zvekupfakira mukati. Zvadaro paniruem patties mu breadcrumbs (vanogona kwerubwinyo rwakagara rwuripo dzichinyikwa yakapambadzirwa zai) uye zvakakanyiwa namafuta mugango kana muchoto kubheka.

Healthy zvokudya Fans anogona kubika cutlets kuti hove steamed, vachishandisa ano Zviridzwa - steamer kana multivarka. Zvisinei, mubiki burgers kuti vaviri vanogona kuva vanhuwo colander kana kwakasimbisa pamusoro saucepan uye cover kufashaira nemvura "kuvaka" kubva pamusoro pechifukidziro.

For chinobatsira cutlets vakadaro tinofanira hafu churu pamusoro pemidengerero hove, mbiri mbishi mbatatisi, hanyanisi, zai uye boka hanyanisi. Vegetables uye hove dziri mince yakachena uye shred kushandisa blender kana nyama mukuyi. Zvadaro, kuedza kudzinga mune hove zai gobvu, achiwedzera wakatemerwa miriwo, nezvinonhuwira uye munyu. Burke zvakanaka hwakakanyiwa uremu pamusoro patties uye kubika navo miviri bhaira. Cooking nguva - maminitsi makumi maviri.

Shumirai chero hove cutlets yakanakisisa mbatatisi uye muriwo Salad.