Kris Pauell - risingaperi zvinogona kwevanhu

Yave ichizivikanwa kuti nzira yakanakisisa kuderedza uremu ndiyo kurovedza muviri. Parizvino, yakawanda mafeni kuva mumutambo uyu, sechinhu American kugwinya. Musiki waro uye anonzi kuva vanoshingaira achiputa Kris Pauell, uyo pari zvino kubatsira kuderedza uremu yakawanda vanhu.

Chris

Nhasi zvinoita sokuti zvisingatendeseki kuti murairidzi yave kuzivikanwa somunhu kuyaruka iduku kwazvo, kukwanisa kudzivisa mutoro nhabvu. Asi kutamba mutambo uyu zvikuru kufanana Kris Pauell. Ndicho chikonzero akatora muviri wake, musoro wake vakanyudzwa Weightlifting. Chris ava kwete kudzidza pane mwedzi mishomanana. Akati chakamukazve chava Sangano iri musango, akatanga kukunda. Uye kwete tichiregeredza zvazvakanakira kukura, izvo chaizvoizvo haana, uye nemhaka nesimba zvikuru uye simba akaonekwa.

kukunda ichi pamusoro simba kwake akamuratidza sei mikana risingaperi muviri. chiitiko ichi chakaita pakupedzisira kuti chokwadi kuti nhasi ndiro rinonyanya kufarira uye yakakurumbira American gym mudzidzisi.

kutanga ruzivo

Kuva munhu mukuru, Chris akatora mugove chirongwa mangwanani "Good Morning Arizona" sezvinoita nyanzvi Nemusi kuvandudzika. Live akafonerwa kubva David Smith, uyo akabvunza murairidzi rubatsiro. kurema kwayo kwakanga 285 makirogiramu, saka vanachiremba makavimbisa iye chete makore 4 upenyu. Papera kanguva, Chris akashanyira vandine kunzwisisa zvaakanga kubatsira mukomana murombo iyi hofori.

Somugumisiro rwendo, kuita chokwadi kuti akagadzirira David zvikuru zvibayiro nokuda utano, Kris Pauel kwakasimbiswa munhu munhu zvichienderana uremu purogiramu Smith. Mugore nehafu murairidzi mazuva maviri ose akasvika kumurume akanga ave shamwari yake. Akadzidzisa David kudya, regai kutsvaka kunyaradzwa zvokudya, uye akamutora kubva mangwanani kusvikira manheru uchimhanya vanga vaneta.

Mishomanana munhu kwemakore akawanda haana kubuda mumba, akakwanisa kuwana rezinesi rokutyaira. Kutanga izvi zvose chakaitwa chokuti akakwanisa zvinoitwawo mutyairi chokutonga zvinobvira kuvonga. Uyezve, iye sekondari uye akaenda kubasa.

Gumi pemwedzi, murume rairema makirogiramu 101 chete, asi muviri wake achiri akasuruvara kuona - inosembura zvikuru mipendero ganda yakarembera kumativi ose. Pamusana terevhizheni, nyaya David aizivikanwa kunyika, uye vanachiremba akamubvunza kuti rudo akavhiyiwa kubvisa zvakawandisa ganda. Mushure akavhiyiwa mina uye mwedzi vapore itsva nhanhatu, zvachose vasamuziva Smith akazviratidza pamberi vaoni uye vachivakuza.

Nhasi, David anoti kubva munhu, kunyange rakadzika anogona kuunza pachake kuti kukambaira panze. Zvinobatsira vamwe vari iwoyu kuti iye pachake makore akawanda apfuura.

zvirongwa

Kris Pauell ane zvirongwa zvakawanda kuti kurasikirwa uremu, kunyora bhuku, kuita siyana zvinoratidzwa. Iye anonzi imwe yakakurumbira kugwinya vanodzidzisa America. Yakakurumbira chirongwa munyika yedu kuburikidza chirongwa kwayo "Extreme uremu."

Mumwe chirongwa dzino ndechokuti vakazvipira mumwe munhu wakakora kwazvo. All somugumisiro titanic kuitwa nevanhu mugore rimwe chete iri kurasikirwa uremu kuwana chakaipa chimiro,. Nokufamba ndiye zvose: zvokudya, muviri, uye-soro, uye basa Plastic vanachiremba, uye kubatsirwa vanachiremba. zvemukati zvipingamupinyi zvakawanda kukurira ubatanidzwe purogiramu, kuzviratidza pachangu kuti utano muviri zvakakwana saizi - kwete muumbozha. Inowanika wose.

Vaya vasina chivimbo mune zvaunogona, mubvunzo unofanira kuona kuchinjwa "Extreme uremu."

kurumbidza

Dzakasiyana-siyana nepaterevhizheni murairidzi migove zano kuti inogona kuteverwa naani anoda kuva tetepa uye utano muviri.

Basic mitemo:

• Kupiwa daily vimbiso kumhanya maminitsi 5, akasvina panze 10 nguva, mudye zvakanaka zvokudya. Chinhu chikuru - kuzadzisa zvipikirwa izvi.
• Zvakakosha kunwa zvinwiwa zvakawanda.
• Sugar vanofanira kubviswa kanenge kamwe chete pazuva. Zviri nyore, asi zvinoshanda.
• No mushaba. Breakfast daily, uyewo muviri.

• Kukura huwandu. Kris Pauell, slimming muitiro iyo inova mafaro, anopa zano kudya kakawanda migove asi duku.
• Kutsigirwa. Hazvina basa kuti ndiani - mhuri, shamwari, vavakidzani, uye neshamwari nomutsamba. Asi kuita chinhu pamwe chete nguva dzose nyore.
• Fungidzira. Kuti aite izvi, unofanira kutenga nyore mufananidzo puranga kuti mapikicha umo kuti pinza mufananidzo kuti icho zvose chakatangwa. Mumwe yakakwana anoratidza mutete siluetti, mumwe mufananidzo achida mwana - munhu wose ane yavo zvikonzero kuita nhamba.

Kris Pauell nechokwadi kuti zvinhu zviitwe zviri mumwe munhu, chinhu chinonyanya kukosha - kuwana zvakanaka kurudziro uye shamwari, ndiani achakwanisa kutsigira iri nguva yakaoma.