British Zvokudya: edza uye imi.

Kufuta chichikusvota vasikana vakawanda ano. Vakagadzirira kuita chero chibayiro, kana chete kuti kuchiparadza. Nyore nzira kurasikirwa kilos vaiona zvokudya. Zvinoita sokuti, pashure zvose, unofanira kuderedza pachako kuti zvokudya. Asi kwete vose nyore. Dzimwe zvakaipira mitemo yakadaro kunogona kuvhiringidza kuti muviri wako. Saka usati wasarudza kugara rimwe itsva-fangled zvokudya, funga kakawanda, uye zviri nani kuti kubvunza nyanzvi. Dietitians vanogona kupa mazano akanaka. basa iri ikozvino kazhinji ndanogara chikamu nomukurumbira, nokuti vakawanda entrainment anokuvadza zvokudya uye zvokudya yokutsanya, ndakagara mararamiro uye murombo madyiro mabasa nyanzvi dzakadaro zvoupengo dzakakurumbira.

Kudya British yakanga yakataurwa yakanakisisa dietitians UK. Vabvisa kufungawo ose zvikanganiso, dzakasiyiwa uye mashoko okuti dzimwe simba enyika. Kudya British kwemazuva 21 ari nyore uye inobudirira. In vhiki nhatu chete unogona kutaura bhayibhayi kuti 8-10 makirogiramu. Izvi simba gadziriro unoshandiswa kwete chete kune vanhu vari kutambura kufuta, asiwo vaya vanoda kupora pashure pokurwara kwenguva refu.

Kudya British achipa alternation zvakajeka mapuroteni zvokudya uye zvokudya zvine muriwo mafuta. Muchiitiko ichi tiri kutaura pamusoro mutinhimira kuti "vaviri vaviri mazuva." Zvokudya zvenyu zuva nezuva hakufaniri kuva dzakakwirira macalorie sezvo zvekudya iwe unofanira kudya, anenge asina mafuta. Kudya British iri zvinoshamisa akakodzera vakadzi vanoda uremu, yakabuda pashure aberekwa.

Usati watanga, uchawana vanofanira kugadzirira muviri wako zvokudya. Kuti izvi zvidaro, nyanzvi dzinokurudzira kuita maviri zuva nzara. Akurudzirwa chokwadi kuti kutsanya ndiko dzanyorova, kureva, unogona kunwa kefir, mishonga teas uye tomato ava muto. A-vhiki nhatu Chirungu kudya kunosanganisira zvachose vabve zvokudya nomukaka zvigadzirwa, nyama, caffeine, dema tii, doro, mbatatisi, Pasta, shuga, zvose zvamarudzi zvihwitsi uye pastries, chikanywa, munyu uye sugary fizzy zvinwiwa.

Nezvezvokudya zvinoratidza kuti kudya fractional, ndiko kuti adye nguva dzinenge nhanhatu pazuva, asi pashure nomwe o'clock kwemanheru hakubvumidzwi. The Chirungu Kudya zvakanaka ndechokuti mari zviri zvishoma. Achirega zvokudya zvinosanganisira michero (mazambiringa, maapuro, Lemons, mabhanana, kiivi, chihenge), nezvinonhuhwira (mhiripiri nesinamoni), muriwo (makabheji, nhanga, hanyanisi, bhinzi, eggplant, makarotsi, gariki, asiparagasi, beets), tsanga ( akaputsika mupunga, Buckwheat uye oatmeal), nzungu (hazelnuts, nemipaini uye fruit). Mukuwedzera, puroteni mazuva unogona kuva zvishoma chingwa dema, muto, ruomba, yakabikwa hove, mazai yakabikwa, mumwe bande kuti chizi uye aidya chipunu uchi. Mumazuva miriwo mazuva zvakanaka kuita pachako akasiyana-siyana salads, soups, uye zvemangwanani uye chisvusvuro kudya zvibereko.

British kudya ongororo unganidzwa zvikuru zvakanaka. Hazvina kunyanya vakaoma, uye kunogona kuunza chinooneka kushanda. Chinhu chikuru zvakarurama kutevera audzwa zvose. Iva nechokwadi kuti kunwa mvura yakawanda, kusvikira marita pazuva maviri, pane munyu kushandisa zvinonhuwira zvakanaka. Yeuka kuti zvokudya British anobvisa mafuta uye zvakakangwa zvokudya. Zvose zvinogadzirwa kuti unofanira kuva, wobikira kana steamed, zvingadarowo kubika pamusoro bvunzurudza kana yezvokudya.

Kudya uku ine zvakwakanakira pamusoro vorongerwa dzavo. Unogona kuva nechokwadi chokuti dzungu, kunzwa nzara uye utera uye murege iwe. Mukuwedzera, muna nedanho zvaidiwa zvinokachidza zhinji uye zvinokuvadza kubva mumuviri wako. Zvechokwadi munhu ndinoiitawo Chirungu kudya zvinosanganisira richikwidibira remafuta akawandisa, zvinoderedza BP mwero uye kuvandudza ruvara rweganda. Kudya uku haazogumisi chero kukuvadza utano hwako.