How kubvisa sagging dumbu

Flat dumbu - hazvina chete aesthetic ukuru, flat dumbu zvinopa utano hwakanaka. Naizvozvo, vose hanya utano hwavo, zvinokosha kufunga sei kubvisa sagging dumbu. Nokupfupikisa tinogona kutaura kuti zvose zvakakora rinenge mudumbu - zviri kana ari subcutaneous mafuta (riri pakati ganda uye abdominal rusvingo), kana visceral mafuta (riri kumativi abdominal nhengo). Pane pedyo ukama pakati visceral mafuta uye ngozi zvinhu zvakadai vasanyanye kutapata, kuzvimba, chirwere cheshuga.

Ongororo dzakaratidza kuti masero mafuta, uye zvikurukuru visceral mafuta masero vari pakugadzira kushingaira nharaunda. Kunyanya, mafuta anoshanda sezvo kwemakemikari anobudiswa omumuviri, uchibereka mahormone kuti utano hwevanhu. Mumwe mahormone izvi ndizvo leptin inoderedza, iyo anosunungurwa pashure zvokudya uye anovanza havi. masero mafuta zvakare synthesize adiponectin - hormone kuti unochinja kufarira kuti jekiseni masero. Zvakawandisa visceral mafuta kuchambokanganisa inowanzotorwa pachiyero uye kushanda mahormone izvi. The zvakawanda visceral mafuta, shoma adiponectin anogadzirwa. Zvakawandisa mafuta zvinogonawo Svinai mumapapu, zvichiita zvinetso kufema. How kubvisa sagging dumbu? Hapana nzira zvemashiripiti kubvisa mafuta zvinyama, mukuwedzera rakakodzera zvokudya, kurovedza muviri uye hope dzakanaka.

How kubvisa sagging dumbu uchishandisa yakarurama kwadzinoita hope uye takamuka

Ongororo dzakaratidza kuti murombo kurara kunowedzera kwevari ghrelin, hormone nenzara uye muganhu kwevari leptin inoderedza, hormone kuti mukaguta. Unofanira kuedza kurara hazvina mapfupi pane maawa manomwe nehafu muzhizha uye maawa masere - muchando.

How kubvisa sagging dumbu pamwe zvokudya

Green tii. Chaiwo mashandiro chiito asati kudzidza. Phytochemicals kubatana mhanyisa muviri, zvichikonzera kukamurwa nokupisa mafuta.

Cherries. Maererano nokutsvakurudza kuitiswa paUniversity of Michigan, kuti unyorwe zvokudya kunyange shoma uwandu Cherry Inowedzera echipiriso mafuta ari abdominal munharaunda. Anofungidzirwa, izvi zvinokonzerwa odes ose anthocyanins.

Nuts. Ipa kunzwa mukaguta. Uyezve, monounsaturated mafuta acids kutadzisa kunonosa kuti mafuta pamusoro mudumbu. Zvisinei, anogona kushandisa chero nzungu mhando, zvinofanira kuva vasingafariri acharungwa nzungu.

Yekotapeya uye flaxseed. Huchaunza yakakwirira azvipire monounsaturated mafuta acids (uyewo nzungu).

Rose mbeu. oatmeal ichi (anokungurutsirwa oats), black mupunga uye Pasta kubva rose mbeu. Rose tsanga kuramba yakaderera kwevari jekiseni, izvo zvinobatsira nokupisa mafuta.

Coconut mafuta. Ndiwo Boon vakadzi kuedza kuderedza mafuta kubva mudumbu uye kuderedza upamhi muchiuno.

Apple cider vhiniga. Vhiniga pamwe kuwedzera mvura kunobatsira kurasikirwa munhu dumbu guru (3-4 spoon pazuva).

Parmesan chizi. Low-mafuta uye akapfuma calcium, zvaanopa simba mahormone kuti apise mafuta.

Raspberry. Hazvina akapfuma faibha, izvo zvinoita kuti tikwanise kuchengeta yakareba kunzwa mukaguta. Mumwe antioxidants inozivikanwa razibheri ketone, kunobatsira nokupisa mafuta. Anthocyanin - mumwe antioxidant iri mahabhurosi, lowers ropa shuga pashure zvokudya akapfuma starch, izvo zvinobatsira kudzora havi.

How kubvisa sagging dumbu ne muviri

Zvinonyatsozivikanwa kuti kuti uve wakagwinya, unofanira udhanilodhe venhau. Zvisinei, kuti vabudirire mugumisiro kurovedza izvi, unofanira kwemavhiki matanhatu. Nokuti vaya vari kunetseka mubvunzo sei kubvisa sagging ganda kukurumidza nguva, pane dzimwe muviri. Zvakakosha kusarudza pachedu, akakodzera kuti munhu kunzwisisa. Kuti muviri kuchabatsira kubvisa rezasi dumbu uye sagging ganda pasina kupindira pane epurasitiki chiremba.