Flaxseed - makazara zvinovaka muviri uye mupodzi zvirwere zvakawanda

Akawana achiporesa zvivako wokucheka mbeu Hippocrates, vakaona nyika yaibatsira yokubika muto flaxseed, rinobatsira zvirwere mudumbu. Uye munguva ichangopfuura nenguva Kievan Rus uye East flaxseed rave kushandiswa chevarwere mushonga nokuda kwayo emollient, antibacterial uye kuchenesa nzvimbo.

Uye 80s. remakore yokupedzisira, nezvezvokudya kubva kunyika dzakasiyana zvava zvikuru uye kushingaira kuongorora ehupfumi kuti neshinda mbeu sechinhu zvikuru kubatsira uye dzinongoitika chigadzirwa utano hwevanhu. Asi muzana rino remakore rechi21. mbeu yasvika kuita basa rinokosha mune zvokudya, nokudaro achitora zvakananga mugove kudzivirirwa uye kurapwa zvirwere zvakawanda.

Akawana achiporesa zvivako wokucheka mbeu Hippocrates, udza nyika yaibatsira yokubika muto flaxseed, rinobatsira zvirwere mudumbu. Uye munguva ichangopfuura nenguva Kievan Rus uye East flaxseed rave kushandiswa chevarwere mushonga nokuda kwayo emollient, antibacterial uye kuchenesa nzvimbo.

Uye 80s. remakore yokupedzisira, nezvezvokudya kubva kunyika dzakasiyana zvava zvikuru uye kushingaira kuongorora ehupfumi wokucheka mbeu sechinhu zvikuru kubatsira uye dzinongoitika chigadzirwa utano hwevanhu. Asi muzana rino remakore rechi21. mbeu yasvika kuita basa rinokosha mune zvokudya, nokudaro achitora zvakananga mugove kudzivirirwa uye kurapwa zvirwere zvakawanda.

Flaxseed: akapfuma sezvamunoita yaibatsira chigadzirwa

Neshinda mbeu dzayo sezvamunoita ane 3 mhando kuchengetedzeka, polyunsaturated zvinokosha mafuta acids - naOmega-3, 6 uye 9, kunobatsirawo pamusoro pezvakaitwa zvose muupenyu muviri wedu. Maererano zviri naOmega-3 iine acid unopfungaira mbeu runopfuura zvose dzinodyiwa mafuta muriwo (ndiro katatu kupfuura ari mafuta hove zvibereko asidhi iyi).

Mbeu ndiwo rakaisvonaka rine faibha, dzakakwirira kugutsikana mune mishonga iyo kunoderedza ngozi kenza uye chokwadi kukanganisa zvirwere.

Uye nemhaka zviri polysaccharides akawanda decoction wokucheka mbeu ane bactericidal uye anodzivirira chiito kana nemaronda mudumbu uye gastritis.

Lignans, izvo mbeu idzi, kazana pane zvimwe chirimwa zvokudya dzinozivikanwa kuti antioxidants zvakaisvonaka kuti kudzivirira kenza kukura. Mukuwedzera, vane antibacterial uye antiviral nemigumisiro.

Mavhitaminzi F, A, P, E, B. Mufurakisi mbeu - guru zvokunze bhuku kunokosha zvikuru kuti muviri wedu vhitamini F, ave achishingaira kubatanidzwa remafuta akawandisa uye lipid muviri; vhitamini ichi haina synthesized mumuviri wedu. Uye mavhitaminzi A uye E (anonzi "youth vhitamini") vane zvainoita ganda rinobatsira chaizvo - kuonga kwavari kuti mbeu zvave zvinowanzoshandiswa zhinji Recipes zvizorwa.

Mukuwedzera, mbeu ndiwo makazara selenium, iyo kunotadzisa kukura anomera yokuchenesa muviri yedu inorema nesimbi, kunobatsira kuvandudza pfungwa nerevane zvawakaratidzwa. Zvikuru flaxseed zvakare kusimba unotibatsira lecithin.

Flaxseed: Chikumbiro

1. Zvirwere midziyo ropa uye mwoyo. Above I kutaurwa kuti mbeu furakisi akapfuma naOmega-3 polyunsaturated acid. Asi kuvapo kwayo mumuviri, zvinozotibatsira kuderedza BP uye remafuta akawandisa mumatunhu neropa redu. Izvi rakashandiswa mukurapa uye kudzivirira atherosclerosis, chemwoyo, nechirwere chemwoyo, sitiroko, uye zvimwe zvirwere zvizhinji dzinoitwa aibuda havachanyatsogoni ropa, thrombosis, kenza dzakasiyana localization.

2. Hosha yacho zvomudumbu hurongwa. Muto kubva flaxseed kuburikidza kunyoroveswa uye unodzivirira chiito rine rwokudzivirira zvainoita dumbu uye yegurokuro, rinoshandiswa kuti kurapa gastritis uye gastric urikanwi.

Fiber chete, izvo akapfuma flaxseed, zvaanopa simba intestinal basa redu, kubatsira kukurira dambudziko echirwere kupatirwa. Izvi laxative mugumisiro chigadzirwa Rinobatanidzwa ne yokuti mbeu yakawedzera ari munhu ura, kuwedzera uwandu kugutsikana, uye nokudaro, zvinowedzera Kuburitswa mu. In chisingaperi kupatirwa chinodiwa usiku kutora daily 200 magiramu pamusoro unstrained aizomupa neshinda mbeu wakagadzirirwa ari kukura: yetea mbeu por cup kufashaira mvura ..

A Mutongo zuva nezuva 50 g mbeu kuti 2 weeks - kunobatsira kurapa bowel zvirwere, izvo vakabudirira kushandiswa vanhu kunyange vakuru vavo simba zvirwere. Kugara kudya flaxseeds kunogona kuvandudza chiropa inoshanda zvikuru kunetesa Absorção de Água kuti muchetura, vanatse muviri kuti muchetura.

3. kenza. Miti yoruchinda mbeu rine mbiri zvinokosha zvinoriumba, yekudyidzana kuderedza ngozi nekenza zvirwere kemikari-zvaanoda - nayo lignans naOmega-3 acid.

4. Diabetes. The muedzo mugumisiro jekiseni iri mbeu Mufurakisi zvinonzi nevakawanda kushandiswa pakurapa chirwere cheshuga, uye nokuda ekudzivirira kwayo.

5. wokunatswa radionuclides. Miti yoruchinda mbeu - a adsorbent simba, kwete muduku ehupfumi aro kusashanda kabhoni. Ivo, kusiyana chakaita zvokugadzirwa sorbents regai kukanganisa kuparadzwa masero mumuviri wedu. Panguva ino sezvo mbeu uye application vachishandisa mishonga nemwaranzi kurwara.

6. chirwere anogumbura. Omega-3 asidhi mu mbeu neshinda runogonesa zvinonakisa zvirwere womunhu muviri, zvichivhiringidza izvi chidzoke uye kugadzira anogumbura kwendangariro. Poultice kubva mbeu dzinopomhodza abscesses uye mamota. Unosvikowana chikumbiro pakurapa zvirwere mapfundo, decoctions uye infusions mbeu vanoshandisa pakurapa kuzvimba huro, muromo uye mazino.

Sezvo mbeu vakura anokwanisa secrete hune madzihwa zvakanaka, vane kunyoroveswa, unhani uye Anti-anogumbura chiito, zvinoshandiswa anogumbura zvirwere kufema turakiti uye zvomudumbu turakiti. Ingesting madzihwa refu inoitwa muna mucous membranes, nokudaro ichivadzivirira kubva akashatirwa kuti zvinokuvadza, dzakadai madzihwa haisi kukanganiswa gastrointestinal muto. Rinoshandiswa apo hoarseness, anogumbura zvirwere principales (sezvo expectorant zvakanaka), uye gastritis, chisingaperi colitis, peptic urikanwi, kuzvimba itsvo kana dundira.

Kunze kwaizvozvo zvose, nguva dzose kudyiwa flaxseed hwezvekukurukurirana asima, zvinobatsira aivabatsira zvikuru chekubuda sema zvirwere, anovandudza renal nerevane thyroid uye kunounza dzose hormone mwero muviri mukadzi (kunyanya kubereka).

Flaxseed: contraindications

Nyanzvi dzinodavira kuti yakachengeteka dose urume ndiwo 2-3 spoon daily. Kana kushandiswa vakawanda zvinobvira mune zvimwe zviitiko kusingafadzi manzwiro ari chiropa (nokuda mukuru zviri mafuta neshinda).

Kunyanya mishonga huru inofanira kungwarira kuti pamuviri uye lactating, muna exacerbations cholecystitis, pfungwa nomuviri zvemwana asati, colitis, namabwe ari Urinary kana gallbladder (sezvo linseed ane simba choleretic chiito).

Tanga kushandisa chigadzirwa ichi unoda mari diki (pamusoro yetea), kuwedzera dose zvishoma nezvishoma.

Asi, tinofanira kuyeuka kuti neshinda mbeu - ichi faibha, soluble uye insoluble. Naizvozvo, paaivapa nayo zvokudya anofanira wakawedzera uwandu mvura akadhakwa pazuva.

utano hwakanaka kwamuri!