Salad pamwe Chinese makabheji pamwe Tuna. Vazhinji zvinonaka Recipes

Tuna Salad nhasi dzakakurumbira chaizvo. Izvi zvinotsanangurwa kwete chete zvinoshamisa manakiro rehove mhiri kwemakungwa, asi ayo ehupfumi zvinobatsira. Tuna nyama ine yakawanda mapuroteni, amino acids uye mafuta acids (naOmega-6, -3). Uyewo, zviri akapfuma vhitamini B3, magnesium uye simbi. Hedzino dzimwe nzira kuti sei kugadzirira Salad pamwe Chinese cabbage pamwe Tuna. Ndicho zvinonaka uye dhishi hwakanaka uyewo yakaderera-mafuta. Saka, unogona kuva norugare kupedzana vanhu, tinofanira kunamatira zvokudya.

Salad pamwe madomasi

Ingredients: chirongo zvomumagaba zviyo, vatatu domatisi mana zai, hanyanisi, munyu, twakadai, 200 g chizi, namafuta. Unofanira polvilka Chinese makabheji uye nechirongo Tuna.

resipi

Pavaisukira makabheji mashizha uye nenguvo dzakarukwa zvakanaka Chop. Bikai mazai. Mushure dzaserera, akagura nomumwe migove matanhatu. Grater chendarira yacho chizi. Madomasi racherwa guru zvidimbu nehanyanisi - semirings. Vakabika makerotsi chendarira. In rakadzika mbiya, batanidza zvose zvokubikisa. Zadza dhishi namafuta uye zvishoma munyu. Nakidzwa yenyu kudya.

Salad pamwe nemadomasi shallots

Ingredients: 4 tomato spoonfuls maviri vhiniga cider, mhiripiri, 30 g wetsanga. Kuwedzera ichi tinoda zvimwe zvokubikisa mu Salad ichi: Tuna, Chinese cabbage (machira nomwe) uye shallots.

resipi

Sukurudza nemadomasi racherwa zvidimbu zvidiki. Chinese makabheji kubvambura maoko ake kuna zvidimbu. Hanyanisi racherwa zvidimbu zvidiki. Mundiro, sanganisa wetsanga, mhiripiri uye womuapuro cider vhiniga. Panguva pasi Salad mbiya akaisa makabheji, ipapo madomasi, Tuna zvidimbu nehanyanisi. Pamusoro Salad pamwe Chinese cabbage pamwe Tuna mumuto kudurura. Nakidzwa yenyu kudya.

Salad "Spicy"

Ingredients: 100 g zvomumagaba zviyo, makabheji polkochana, nechirongo zvomumagaba Tuna, gherkins mashanu, musoro mumwe chena hanyanisi, mayonnaise, vhiniga uye dzichangobva pasi mhiripiri.

resipi

Hanyanisi racherwa mhete uye marinate kwemaminitsi 10 vhiniga. Nenguvo dzakarukwa zvakanaka poshinkuyte makabheji mashizha. Mufushwa racherwa cubes. Gurai tuna zvidimbu zvidiki. Hanyanisi vari colander mudanga. Ari oga mbiya, sanganisa pakugadzira zvose. Mwaka Salad pamwe Tuna uye wemagaka pamwe mayonnaise uye kushumira.

Salad «Vitamin»

Ingredients: nechirongo pamusoro zvomumagaba Tuna, boka yakachena parsley, ndimu muto, wemagaka mana, 50 g omuorivhi, maorivhi, makabheji, sesame.

resipi

Izvi Salad pamwe Chinese cabbage pamwe Tuna ndiye chiedza chaizvo uye risinganyanyi macalorie, asi panguva imwe chete riri zvinovaka chaizvo uye zvinonaka. Saka, isu mberi kuti gadziriro yayo. Diced gaka bande. Dimura yacho parsley. Tuna nyama, ive zvidimbu. Isai zvose zvokubikisa ari Salad mbiya, arisase ndimu muto uye mafuta omuorivhi. Sanganisa zvakanaka. Munoshongedza dhishi anogona kuva maorivhi kana maorivhi. Nakidzwa yenyu kudya.

Salad pamwe chizi

Ingredients: Tuna chirongo, mumwe radish, mumwe yamashekeri sesame, mafuta omuorivhi, Chinese makabheji, mutema hanyanisi, Basil, shuga, gariki, munyu uye mhiripiri. Unofanira yakasimba 100 uye packet pamusoro kupatsanurwa chizi.

resipi

Cheka micheka yakatsemurwa makabheji uye radishes. Hard chizi chendarira. Kupatsanurwa - diced. Dimura nemiriwo uye negariki. Tuna nyama, ive zvidimbu. Sanganisa zvinhu zvose, wedzera omesa uye miriwo. Zadza pamwe Chinese cabbage lettuce Tuna mafuta uye brine pamusoro zvomumagaba zvokudya. Kudya kwakanaka!