Tasty uye utano makabheji

Chinese makabheji (petsay -. Engl, Salad makabheji) chiedza mutema, imwe elongated, akasundira musoro, zvinosanganisira munyoro chemarata mashizha. On the echiShinto unogona kuwana muzvitoro gore rose. Cabbage anosanganisa yakanakisisa unhu kwakajairika lettuce uye makabheji - zvinoita manune uye nyoro sezvo lettuce, hapana zvishoma zvinonaka uye utano kupfuura zvatinosiita makabheji, asi yake kubika haasi maitiro kunzwa munhuwi makabheji. Uyezve, inochengeterwa refu, pasina kurasikirwa yeshoko.

Sezvo kukudziridzwa chirimwa makabheji yakabuda muna China, riri kunonyatsopupurira zvinyorwa chokuita kudzokera VI remakore BC zvakanyorwa. An dzinonakidza ndechokuti mumazuva iwayo, makabheji ichi yakashandiswa chete sezvo romuriwo chirimwa, asiwo somunhu oilseed. Kokutanga Chinese cabbage akatanga kukura ari kuchamhembe mudunhu China, ipapo kuburikidza muKorea Kochan siyana ichi mhando makabheji rwakapararira kuJapan uye Indochina. Munyika idzi, vanofanira zuva rino vaiona chimwe chezvinhu zvinokosha zvirimwa.

Kusvikira 1970 mu America uye Europe, Chinese cabbage dzabudapo diki uye kunyatsoteerera shoma zvakawanda. Mumakore achangopfuura, ayo kurimwa yave kuwedzera, riri chokuita nechitarisiko unokosha-achikura VaNefirimu, kutumbuka ane wandei kunonoka uye refu nguva kuchengeta chigadzirwa unhu hwavo. Yakura pachena uye greenhouses.

Maererano dzavo mapuroteni uye amino iine acid Zvinoumba makabheji runopfuura dzimwe mhando makabheji zvinomera. Uyezve, ine zvakakwana yakakwirira muviri kukosha, rine: nitrogenous uye pectin zvinhu, makabhohaidhiretsi uye faibha. makabheji Izvi akapfuma carotene, mavhitaminzi PP, B1 uye B2 ,, uye vhitamini C. Rine Unopfuura Mashizha lettuce. Uyewo kunosiya Chinese cabbage mune vakawanda vakaona wakaipa mapuroteni zviri izvo hunopfuura cabbage akapotsa kaviri. Vazhinji Chinese cabbage mashizha ari chicherwa munyu pamusoro potassium, calcium, phosphorous, simbi, yavaibvisa, uye siyana chiya chisingadiwi okunze, akadai vanadium, aruminiyamu, mhangura, molybdenum, manganese, nickel, titanium, strontium, chromium, uye zirconium.

Chinese makabheji zvinowanzodavirwa rakashandiswa kugadzirira salads siyana uye soups, rinoshandiswa yakaviriswa, yakaomeswa, yakagochwa uye pickled. Izvi mhando makabheji anokwanisa kutsiva kunyange makabheji mune mundiro rakaita musaradhi, chete kubika zvinofanira kuva zvishoma zvishoma. Young mashizha chete zvinobudirira kutsiva lettuce, saka unowanzonzi "Salad" makabheji. Nemhaka isina kukwana zvakakodzera pakubika makabheji uye mitema sandwiches.

Vazhinji vedu zvisizvo tenda zvachose Pekinese makabheji chete sangweji-Salad chigadzirwa. Zvisinei, kubika ano ane zvakawanda Kubika zvakabikwa, pickled, steamed uye zvakakangwa Chinese cabbage.

Pickled Chinese makabheji uye mhiripiri.

Ingredients: 900 magiramu Chinese makabheji, 250 magiramu chinonhuhwira mhiripiri, 1 hot. Uyezve, 1 fő mvura, 50 magiramu munyu uye 110 magiramu shuga, 90 magiramu ose flavoured womuapuro vhiniga kugadzirira marinade.

Cabbage kuwacha, yaoma zvishoma uye racherwa akakora. Sweet mhiripiri ndikandoshamba, vakachenesa uye racherwa zvindori (kana rinoparadza). Share pepper uye makabheji ari mudziyo kwenzvimbo saizi, dira inopisa marinade, wedzera hot uye kupfeka kuchitonhora muvharo akavharwa. Mushure maawa 24, pickled makabheji takagadzirira. Chengeta zvinofanira refrigerated hapana mazuva anopfuura 14.

Yakabikwa makabheji.

Ingredients: 500 magiramu Chinese makabheji, 100-110 magiramu yehuku muto, 1 tbsp. cornstarch, 0.5 cm. manyoro Ginger mudzi, 2 tbsp. spoon mafuta muriwo, 1 chikamu. chipunu munyu.

Cabbage kuwacha, chakaoma pabepa tauro uye akatema nehafu, bvisa chinoumba uye racherwa cubes 3 * 3 cm. Chicken muto uye starch kunovhengana uye uise parutivi. mafuta Ginger uye kupisa pamusoro chakabikwa mugango, akaisa makabheji, arisase nomunyu, furaya vane kugara inokurudzira kwemaminitsi mashanu. Zvadaro dira musanganiswa makabheji muto uye starch, kurunga uye mota kwemaminitsi anenge maviri matatu zvakawanda. Shumirai nyemba vanofanira kupisa Chinese cabbage.