Zvechokwadi lettuce

Retisi Mashizha oonera makore 5000 akapfuura, asi kare vanhu havana kunyange kufunga kwavo unhu zvinobatsira uye munuhwi. chirimwa ichi rapera chete mafuta dzokubudisa, icho iri mbeu dzavo. Zvakanga zvisiri kusvikira nguva vaRoma vekare uye vaGiriki havana kudya lettuce.

Pashure paizvozvo, mutema zvave chaizvo mune zvokurima zvekutepfenyura pose. Pasi, kune marudzi anopfuura 100 lettuce, zvakasiyana-siyana mavara uye zvitarisiko - vose vave achiporesa zvivako uye zvinoshamisa kuravira.

chigadzirwa ichi ane dzinenge hapana macalorie, saka inokurudzirwa kuva Mishonga kudya. Idya ruchiita zvakanakisisa akabatana nevamwe miriwo, nekuti pachawo mashizha hauchazopi kuzara kuti muviri.

Retisi: kushandiswa

Salad Mashizha akapfuma vhitamini C (100 g uswa rine anosvika 55 MG), carotene uye zeaxanthin, zvose izvi zvinhu zvinodiwa kuti ndichengetedze chiratidzo yedu uye kudzivirira cheAlzheimer. The miriwo folic asidhi kuri chipo, izvo hwezvekukurukurirana kunowanzoitika kushanda dzokubereka kushanda vhitamini K uye ndiro basa kweropa.

Retisi ane kusvika 3% kuti muriwo mapuroteni uye zvicherwa (sodium, potassium, simbi, mhangura, zingi, ayodhini, magnesium) kuti tinofanira kushanda zvakanaka mumuviri wedu.

Zvikuru avanoziva kwatiri lettuce kuRussia kukura akasiyana matatu mhando: mashizha, iceberg uye Roman (Romaine). Jira ichaongororwa tanga, pamwe chete hectare nyika dzimwe nguva ikwire matani 100 chirimwa.

Iceberg inozviberekera kakawanda, uye Roman (Romaine) - nguva zvina, chete Roman woibvisa zvikuru gare gare - by matsutso. Zvakakodzera okuchengetera zvinhu zvinochengetwa oblong misoro makabheji anogona kuramba itsva kusvikira yechando.

Retisi lettuce inowedzerwa chero dhishi piquant inovava uye yaigona munuhwi. Grass chaizvoizvo zvakakwana kunosimbisa manakiro nezvimwewo uye rinochiwedzera havi. Zviri mukati ane fuma inonzi lactucin kubatsira pamusoro tsinga, anosimbisawo midziyo ropa, paanodzorera kugaya uye anobatsira kushaya hope.

Zvinofanira kucherechedzwa kuti zvakawanda zviri munyika lactucin Salad pemashanga uye mutsinga dziri pfungwa ikoko uye navamwe muviri. Zvino mukati musoro ruchitedzemuka aripo proteinaceous zvinhu neshuga. Asi rokunze mashizha zvakawanda carotene uye vhitamini C.

Chimwe inopenya mumiririri uswa ndiye Arugula - Salad ane Spicy kunaka uye ari chaizvo ayo kuwanda mamineral carotenoids. No zvishoma nevakawanda Salad iceberg - ichi ndicho chete-siyana kuti afanane zvakabikwa makabheji, asi manyoro zvikuru uye mvura. Chete ane Crisp kuravira Salad Romano, izvozvo kunoongwa kuti kunyanya yavaibvisa.

To musi, hazvibviri kuita pasina muriwo iri kicheni yenyu. Green chirimwa pamwe Spicy zvinonhuwira - rakaisvonaka rine mavhitaminzi. Haasi chete nyore yokuita zvinoitwa muviri uye anorwa pamwe vhitamini kushaikwa, asi uyewo kuva chishongo chaiyo chero kudya. Zvino munoziva kuti utano Salad mashizha uye kuzvishandisa kakawanda.

Useful mazano:

-green mashizha hadzina kugurwa, kubvarura maoko avo, kuti achengetedze ose mavhitaminzi uye juiciness

-salat mashizha uye kuzadza nomunyu asati kushumira, zvikasadaro mashizha richaoma, muchanyauswa uye kurasikirwa palatability

-Keep mashizha vanofanira mupurasitiki wrap, ari mamiriro akaoma uye chete mufiriji

munyu -Instead vanogona pakubika chete ndimu muto kana negariki

nokuti kupa sytnosti retisi kubatana nani yakabikwa mazai, chizi, hanyanisi, miriwo, nzungu. Sezvo zvinodiwa unogona kushandisa anovava ruomba, muorivhi, masitadhi mumuto.

-etu uswa ari kushingaira kushandiswa zvavo mushonga. Somuenzaniso, uswa muto kuti kurezva huro, kukosora, uye kurapa kupererwa neropa. Nokuda pamberi ascorbic acid, ine migumisiro Anti-scorbutic.

midzi inoshandiswa ndichipfeka kubvisa fivha. Kana scabies uye nezvimwe zvinhu kushandisa mafuta, wakagadzirirwa kubva nemiriwo akaomeswa uye mbeu.