Izvi multi-faceted cabbages: mhando, kunyanya

MuRussia, vari akura chaizvo anobatsira uye zvinonaka miriwo. Mumwe wavo - makabheji. Shanduro kwaro siyana, asi ivo vakabatanidzwa kuvapo vakawanda mavhitaminzi uye zvicherwa.

kabichi

Pakati ose makabheji - rakajairika, kune vazhinji vhitamini C, PP, V. Rine choline, izvo kunotadzisa sclerosis, uyewo mapuroteni, mafuta, faibha, makemikari, sarufa yeimwe, kugadzikana. Kudya makabheji kunodzivisa kufutisa uye kutanga atherosclerosis, uye kunonatsiridza bowel motility. Sauerkraut muto pachii chirwere cheshuga.

Scotch kale

Muriwo akasiyana kunogona kusiyana chete ruvara. Zvino pamwe tsvuku makabheji, inova rudzi chena. Cabbages vari tsvuku-tsvuku kana matsvuku, nokuda zviri anthocyanin. Red makabheji rine zvakawanda carotene uye chinokosha fuma "cyanidin", iro kunobatsirawo pamusoro mwoyo uye ropa midziyo. Masayendisiti akawana kuti muto miriwo ichi anovanza tubercle bacillus. Cabbage hunovira, ine muto, pickled, akawedzera kuti salads.

kweBrussels inomera

Mhando dzakasiyana-siyana makabheji muri vahombe Somuenzaniso, vakasiyana cabbages dzinobva kuBelgium. Inosanganisira yakawanda mapuroteni, vhitamini C, potassium. Pane zvishoma zvinonyadzisa fibers, saka makabheji ichi kunogona kudya kunyange vanhu vane zvirwere nemudumbu. Kochanchiki akawedzera soups, zvakabikwa Cream nechizi, ine muto kana kungoti abika. Nezvirongo vari anonhuwira uye tsitsi.

konifurawa

Muriwo anomirira musoro tsindirana unblown inflorescences uye makumbo pfupi. Rine zvakawanda pamusoro muriwo mapuroteni uye mavhitamini, nyore kugaya. Mhando dzakasiyana-siyana zvegomarara - chena, orenji, pepuru makabheji. mhando dzose dzine vazhinji methionine, choline. Ane zvainovhiringidzawo maviri:

• purine zvinhu zviri makabheji, hadzina kurumbidzwa mune vazhinji vane chirwere cheitsvo;
• ari pasherefu upenyu hupfupi chaizvo, saka zvinokosha kuti pakarepo kugadzirira.

Cabbage Zvokudya nevamwe miriwo, akabika, akawedzera kuti soups, soups uye stews zvakakangwa mu Vachirova kana breadcrumbs.

kohlrabi

Cabbage, izvo nemarudzi vari stebleplod anonzi kohlrabi. Rinogona kuva Pink, chena, mutema, Violet ruvara. Kudikanwa kudya matsva makabheji - ipapo zvichava manune uye sweetish. Inogona yakabikwa, wedzerai muto, Vakabika makazara. The grated fomu Kohlrabi kuwedzerwa salads.

savoy

Muriwo akafanana makabheji, asi anosiyana chemarata machira uye rakajeka mitema. Rine shoma mafuta uye mijenya mapuroteni. Savoy makabheji hakusi nevakawanda chaizvo munyika yedu, asi nyoro uye huya hunenge.

broccoli

Fused Inflorescence yagara anodiwa vatengi. Vanogona kuva marudzi maviri:

• Traditional - musoro amburera chiine hunde uye zvakasimba atwo;
• asiparagasi (Italian) - zhinji mutete madzinde, rinopera vashoma inflorescences.

Broccoli mhando - green nomutsvuku wotungira. Kazhinji, broccoli - mumwe subspecies kuti konifurawa.

Inogona zvakakanyiwa namafuta, yakabikwa, akawedzera kuti soups, stews, salads. In yayo mbishi chimiro kushumirwa with hot ruomba muto kana mhiripiri. Broccoli kunoderedza ngozi kenza uye zvemwoyo chirwere.

chinese Cabbage

Muriwo kubudikidza kusavapo pemashanga uye zvakafanana lettuce. Anokwanisa kuchengeta manakiro unhu rose chando. Asi - icho kwazvo chishandiso kudzivisa gastric uye intestinal zvirwere.

nemarudzi ose makabheji zvine faibha, mapuroteni, uye mavhitaminzi. With dzose kuzvishandisa zvokudya zvinoderedza mikana multiple sclerosis, atherosclerosis, intestinal zvirwere. Saka, naanamai, muchivimba makabheji!