Marudzi kabichi

Cabbage - ichi ndechimwe zvikuru nevanhu miriwo muEuropean munharaunda dzakawanda mhando rwakatanga kubva Mediterranean.

MuGirisi yekare, yakanga rinoparadzirwa mhando makabheji shizha. Zvaionekwa nevaGiriki chiratidzo kudhakwa uye inoshanda pamusoro kudhaka. Uyezve, vanachiremba vakaona mano miriwo ichi kurapa zvirwere zvakasiyana-siyana, kuporesa maronda uye kubatsira nehope vachivavhiringidza uye kushaya hope. No zvishoma makabheji vakaziva muRoma yekare, apo kunze machira dzaiwanika hwokurara kwazviri makabheji, konifurawa uye broccoli.

Pari, zvinotevera mhando makabheji: chena makabheji, rutsvuku, savoy, konifurawa, kweBrussels inomera konifurawa.

Cabbage. Grade izvozvo vakaziva somumwe rakajairika, kunyanya kuchamhembe munzvimbo. Chikonzero ndechokuti haina kuva mune inopisa uye yakaoma okunze uye ari kuda chaizvo kuti mwando miriwo. Upper mashizha - green ruvara, vane ine kuravira, asi kuunganidza pavo haumanikidzwi kubvarura. Inokuchengetedza musoro kubva kuorera mazviri uye mwando kwemvura.

Cabbage, mhando izvo zvose manyoro uye pickled, saturate muviri pamwe zvinokosha mavhitaminzi uye zvicherwa, kunyanya akapfuma vhitamini C. mhando aya makabheji ane nayo zvikuru uye maranjisi.

Mumiririri tsvuku anotarira chaizvo rakafanana makabheji. Mhando makabheji yakasiyana ruvara. Chokutanga tinoberekwa tsvuku-ruvara Ruvara mashizha. Kazhinji, makabheji akasiyana tsvuku rinoshandiswa kwakafumuka chimiro kana ave wemafuta achigadzirira divi ndiro, Salad, salads kana sesaline.

Savoy makabheji marudzi sezvo belokochannaja kuumba musoro, asi mashizha, izvo zvakasiyana chemarata, melkomorschinistymi egirini mavara akasiyana. Kakawanda rinoshandiswa dzokubikisa soups kana yakabikwa, wakapfeka namafuta omuorivhi.

Konifurawa - chiri Inflorescence, iyo kazhinji kunzi musoro. It akapoteredzwa dzinodyiwa mashizha, kuita basa rokudzivirira kubva kukuvara uye kupera. Kana tikaongorora siyana makabheji, konifurawa anoonekwa chinokosha nokuda mukuru zviri zvinovaka muviri uye dzavo kwazvo digestibility.

The nzvimbo yechizvarirwo of konifurawa runoonekwa kuSaipurasi, apo akanga yakawanikwa nevaRoma vekare. MuRussia, kutanga akazviratidza panguva Catherine II, uye kwenguva yakareba kwainzi zvokudya kwamachinda. Chete ari XIX remakore konifurawa anova nyore. In England XVII remakore nekuti midzi yawo yakanga akabhadhara mashereni matatu. Panguva iyoyo, nokuti mari unogona kutenga zviyero zvitatu gorosi.

Misoro kwakadai makabheji zvinowanzodavirwa kushandiswa culinary bhizimisi soups, muna zvakakangwa uye yakabikwa, uyewo kuzviparadzanisa dhishi kana somunhu Garnish.

KweBrussels inomera - kochanchiki duku yellowish-greenish ruvara, dzikarongwa pamusoro hunde. Zvakanakisisa kushandisa kuti soups mhando iyi. rinogonawo zvokudya yakabikwa, kana kushandisa mafuta ari chizi. miriwo ichi - idura vhitamini C.

Kohlrabi - a makabheji, chine munhu thickened hunde kuti anotsvaka zvakafanana tabapi. Its zvakanaka kuwedzera pakutanga midziyo kana zvakakanyiwa namafuta ari breadcrumbs.

Kana muchidimbu uye funga mhando dzose makabheji, chisingarambiki chokwadi ndiye mukuru zviri mavhitaminzi C uye P, kuvapo rinopfuura iri runoenzanirana mukufambisira dzimwe miriwo, kunze matombo iwayo hanyanisi, kufanana sipinachi uye parsley. Nokushandiswa makabheji muviri yakazara pedyo chicherwa yakaoma. A shoma macalorie, mapuroteni uye makabhohaidhiretsi, hapana mafuta - hazvirambiki dhigirii miriwo.

Vhitamini U, izvo zviri pakati makabheji muto, sechinhu rokuti Anti-urikanwi.