Zucchini - ichiita mabasa akawanda chaizvo muriwo kuti inowanikwa oornag. Nokuda kwavo kwazvakarerekera kuravira ndiye rakanakisisa kuchatibatsira kuti chero prefabricated stews norukato, uyewo Pancakes uye nemamwe muriwo zvokudya. Baked zucchini vane nyama minced nemadomasi zvichafadza newe chainaka uye nyore uye richava kwazvo mabiko kuti mhuri yose, nekuti mubatanidzwa miriwo uye nyama toppings vanhu vashoma vanogona kuramba hanya. Sarudza chimwe shanduro rekugadzirira richaitirwa pazasi.
Recipe №1: sautéed zucchini vane nyama minced uye madomasi
Kwenguva huru mugove mhuri yose, unofanira:
- zvishoma kupfuura 1 kg manyoro zucchini, nani kuwana vaduku miriwo, vachava juicier;
- 400 Gr. minced nyama anogona kutora kana musanganiswa nyama yenguruve, uye nyama;
- 3 svikiro kadikidiki girobhu racho nehanyanisi;
- 7-8 bv. madomasi akaibva;
- 2-3 tbsp. l. rwokuzvarwa domatisi namatidza;
- 4 mazai;
- hafu makapu anovava ruomba;
- 100 Gr. chizi (kana kutsvakwa, zvinoshingaira chirungiso iri optional);
- mafuta muriwo uye zvishoma munyu uye mhiripiri.
Nenguvo dzakarukwa zvakanaka dimura kuti hanyanisi uye furaya nayo mugango kusvikira segirazi, achiwedzera minced nyama uye tomato ava namatidza uye kubika nokuti hakuna kupfuura maminitsi mashanu. Next, chendarira zucchini grated, munyu, kuiswa mbiya kana rakadzika ndiro. Vanofanira kumira kwekanguva. Kucheka madomasi kupinda zvidimbu akakuya mazai yakashapa cream. Baked zucchini vane nyama minced nemadomasi vakaradzikwa chimiro, nokungwarira wezvakakora akaturikidzana. Chokutanga, munhu wokutanga - hafu courgettes vakawanda. Zvadaro mince. Zvadaro, dzasara kupararira zucchini. The wokupedzisira rukoko - madomasi. Zvose izvi zvakafanira kudira musanganiswa mazai uye anovava ruomba, kana kutsvakwa, arisase grated chizi uye tumai zvakabikwa kwehafu yeawa kana maminitsi 40 (pa 180 madhigirii). Shure kwenguva ino, sautéed zucchini vane nyama minced uye vakagadzirira madomasi. Chichavapo kuwana zvokudya zvinonaka chaizvo uye achakupai inonaka yendarama goko. Kugadzirira chokwadi kuti musha wako richaiswa kukumbirwa kutsivira. Nenzira, zvinodiwa kuitwa kwete nyama chete; asi huku - naye dhishi zvichaita kwete kuipa.
Recipe №2: sei kugadzirira Casserole nyama, mbatatisi, zucchini
Tora kwaari:
- 5-6 svikiro kadikidiki mbatatisi tuber kana 100 magiramu. Dried mbatatisi Mash, izvo zvinogona vachangoona rakasanganiswa nemvura;
- 1 zucchini yairema anenge 700 Gr.
- 0.5 makirogiramu dzenyama minced maererano kufarira;
- 100 Gr. chero zvakaoma chizi;
- miriwo mafuta, zvinonhuhwirira yechisarudzo yenyu, uyewo munyu uye zvishoma mhiripiri;
- magiramu anenge 50-60. (A kota munhu rongedza) of ruomba.
Bikai matapiri uite nazvo mashed matapiri. Unogonawo kushandisa yaoma mbatatisi flakes, izvo vanofanira yokubika pamwe kufashaira mvura sezvo rinotungamirirwa pamusoro rongedza, achiwedzera ruomba. Fry nyama minced ari chakabikwa pani. Inofanira akanyatsogadzirira (kureva, ungada maminitsi 10-15). Munyu uye arisase dema mhiripiri. Courgettes vanofanira chendarira uye kuwedzera munyu uye, pashure vakapinda mugango uye furaya kusvikira munyoro. Next, vanoumba mafuta uye girisi akaturikidzana kuisa zvinhu zvedu. Chokutanga, mbatatisi, Squash, pashure ipapo minced, kwakakwana paiva grated chizi. Sezvo zvinoriumba ose ndiro wakagadzirira, muchiitiko ichi, Squash Casserole nyama zvinoitwa nokukurumidza, une zvakakwana kwemaminitsi gumi - the chizi vanofanira kunyunguduka kuwana yendarama ruvara. Kuitwa. Unogona kuuya tafura. Kunyanya zvinonaka kana iwe serviruete Appetizing chidimbu nokwedhishi yakashapa cream.