Sipinachi muto: utano uye zvinovaka muviri

Delicious kudya kufanana vose, asi vakawanda vasikana uchitambudzika kubva chokwadi kuti vamwe zvigadzirwa vari rakachengetedzwa panhivi. Haiwa, vose condiments uye sauces, zvakare, isinakukodzera. Zvokuita? Chaizvoizvo kuti uparadze zvokudya zvinyoro? Oh, kwete, zviri mufashoni chaizvo uye anozivikanwa somunhu zvinovaka muviri mumuto kuti sipinachi. Kuti zviri kunyanya kunaka kana kushandisa kuredza kana zvomugungwa. Caloric kugutsikana kunobva zvokubikisa iri mumuto anoumba uye nzira rokugadzirira.

Vegetarians uye nyama-pavanokarira

Achitaurazve muviri kakawanda anova springboard wokuva miriwo. Chete anova ziva kuti muriwo nemichero vari zvikuru nemuviri nyama, salami uye Sausages. Uyezve, murume ano anogona Kashoma kuzvirumbidza kuti kudya nyama zvakanaka, pasina nouipi uye yavaibvisa glutamate. Asi wakanaka kunovaka muviri - hazvisi yakakura kurambwa nyama, uye kuchengetwa zvinoenderana kwacho. Somuenzaniso, sosi uye mayonnaise muto zvinogona kutsiviwa nechimwe analogue pamwe kuwedzera dzinongoitika zvinonhuhwirira uye miriwo. The manakiro huru kosi panguva imwe chete haangazozikamwi kukanganiswa uye achava kunyange dzakapfuma. Heino nzira intertwine vegetarians uye nyama pavanokarira - kudzibayira inonaka muto kuti sipinachi!

sadza

Sipinachi - a kwakasanangurwa greenery mhando, izvo vanhu vakawanda havasi vanoongwa. Zvinofanira kucherechedzwa zvakanaka kunaka uye Zvaifadza kubatsirwa uremu. Yokupedzisira chacho nokuti kuti sipinachi detoxifies muviri, kunonatsiridza muviri uye anonyaradza kunzwa nzara. Uyewo sipinachi yakawanda ayodhini, izvo zvinoita kuti kuchiunza simba, rufaro uye tarisiro. Nezvezvokudya zano zvakasimba waisanganisira hanyanisi yenyu mazuva ose zvokudya, asi ayo yakaisvonaka muchimiro haina kufanana chinhu. Zvokuita? Kachidza sipinachi hakusi zvakakodzera. Saka haangakurambiriyi zvikomborero. Asi inogona akagadzira kuva kuwanda ndiro. Universal zvinowanzodavirwa aionekwa somunhu mumuto kuti sipinachi. zvinyoronyoro Iye anotsigira manakiro chikuru dhishi, regai kurimisa panguva imwe chete.

gadzirira pachavo

Chekutanga anoedza kuita mangwanani sipinachi mumuto. Zvakanaka kwamangwanani, somunhu akanaka mukwanisi mazai zvakakanyiwa namafuta, mazai scrambled, tositi. Nokuti kuda vanenge 200 magiramu ose nechando sipinachi. Kana kubika mumwaka, zviri nani nguva dzose kutora miriwo itsva.

Uyewo tora girazi hombe mukaka, zvishoma - mvura. Nokuti arambe achirema vachada 50 magiramu zvakaoma chizi, 2 spoon ose cornstarch uye zvishoma greenery. Mune muto kuravidza yakakodzera girini hanyanisi, dhiri, Basil kana parsley. Musakanganwa munyu mhiripiri uye. Girls, Weight Watchers, unogona kubvisa munyu, kana kuritsiva nemazita chimedu negariki. zvino tava kutendeukira kune muitiro.

Kuti muto pamusoro sipinachi, unofanira zvishoma pisa mashizha. Nokuti ichi amudanire navo mvura inotonhora, musanganiswa akanga zvikamu kumusoro mukaka starch, zvinosanganisira moto. Kuwedzera grated chizi kupinda muto uye kumirira kusvikira anotanga kwete zvichanyauka. The thickened muto kukotsira wakatemerwa hanyanisi uye kubva pakupisa. Agadzirira muto pamwe sipinachi kuchitonhora pasi. Unogona kuuya patafura!

nokuti howa

Nokuti yokudyira kudya zvakanaka howa muto pamwe sipinachi uye chizi. Inogona akashanda grilled hove, nyama uye mbatatisi. Tora 200 magiramu Howa uye 100 magiramu ose sipinachi. With Howa mberi zvakanaka nyoro cream, hanyanisi, ruomba, gariki uye masitadhi. Usakanganwa pamusoro inonhuhwira. Vari akawedzera kuti kuravidza. Cook Howa kusvikira munyoro, hanyanisi negariki. Top kumusoro zvishoma zvakafadza ruomba uye kuunza kubika. Pashure achidzikisa moto, wedzera wetsanga, wakatemerwa sipinachi uye nyoro chizi. Ramba manyukunyuku uye, pashure kubvisa kupisa.

Kusarudza yechipiri inosanganisira kuwedzera Parmesan chizi, ruomba, furawa uye nutmeg. Sipinachi vanofanira kubika kwenguva yakati hombe mugate pamwe mukaka, ruomba uye negariki. Wedzera musanganiswa uye nutmeg munyu. Mumamiriro skillet, furaya furawa nomukaka wakafa, uye kuwedzera sipinachi uye grated parmesan. Muto kuti sipinachi Cream agadzirira! Inogona akashanda grilled ndokucheka uye akabika matapiri.

With manotsi nezvinonhuhwira

Nokuti kwemanheru, unoda chimwe chinhu chepakutanga. Kunyange zvatinosiita Pasta kungaita uye kunatsiridza Spicy muto kwakavakirwa sipinachi uye balsamic vhiniga. Unofanira namafuta omuorivhi, ruomba, Ginger, munyu uye chilli.

Sipinachi kunosiya furaya pamusoro mafuta inopisa uye flavoured pamwe balsamic vhiniga kupa muto manakire ramazambiringa. Mushure maminitsi mashoma muhomwe musanganiswa ruomba uye simmer anenge 5 kwemaminitsi. Wedzera zvinonhuwira batanidza arambe achirema nokuwedzera starch kana furawa.

Creamy muto pamwe sipinachi kunogona kuitwa maererano ruomba. Unofanira mafuta mukaka uye nemiriwo yose kuti vari mumba. Chop wake, kurunga uye furaya mumafuta. Wedzera mukaka nezvinonhuhwira, uye ipapo simmer kusvikira zvinodiwa ezvinhu. muto Izvi chaizvo mukuru macalorie nokuda mukaka yose uye ruomba, saka zvakanaka kudya mangwanani.

Tudyo nokukurumidza

Kana riri kupisa, hazvisi kunyanya chinodiwa. Kuti atsigire mauto, inogona yakabikwa imwe creamy sipinachi mumuto. Paro inogona kuwedzerwa sechinhu muto vamwe ndiro. Zvinotora anenge 500 ML huku muto, magiramu 250 sipinachi, 20 g margarine, celery, hanyanisi, mazai maviri, ruomba uye chizi. All zvokubikisa vane rokutema uye uchingozvidya pamusoro ruomba muto nezvakasanganiswa. Wedzera akapfumbira zai yolks, chizi uye ruomba, ipapo bikai mumwe maminitsi matatu.

Nokuti pati anogona kugadzirira nezvikafu zvishoma kuti Gourmet muto mitema chizi uye sipinachi. Greens kubika uye kuwadzana grated parmesan uye chizi rwebhuruu. Kusuma kupinda kunovhengana dzemauto uye inonhuhwira.

Uyewo waini yakanaka mumuto pamwe sipinachi. Nokuti aida gariki, thyme, magirazi waini hafu waini chena, sipinachi, mafuta muriwo, ruomba nezvinonhuhwira. All zvokubikisa sanganisa uye simmer kusvikira achida kusachinja-chinja. Unogona kuwedzera zvishoma Chili. Iyi mhando ndiyo yakanaka muto kuti Ravioli uye khinkali.