Chii nguva zuva zvakanakisisa kumhanya? Tips uye mazano nokuda beginners vatambi

Hazvina chakavanzika vatambi vazhinji uye varairidzi gym centre inokurudzirwa kuramba muviri wako nenzira dzose basketball. Kunyange vaviri makiromita kure kanoverengeka pavhiki kuchaita kwete chete utano hwavo asiwo yekudyidzana kukanganisa zvinooneka ezvinhu. Asi zvose mutsva kuvamhanyi vakatambudza mubvunzo iwoyo: nguva ipi zuva zvakanakisisa kumhanya? Nyaya ino achaedza kupindura ichi uye nemimwe mibvunzo kubva beginners.

Kumhanya ndiye nyore zvikuru, kutengeka uye kubudirira kuramba muviri wako zvakanaka chaiko chimiro. Uyezve, nemhaka jogs nezuva anogona kubvisa zviviri kana zvitatu zvokuwedzera kilos, zvakare nechivimbo mune nemano avo uye kutanga kunakidzwa ose zuva. Asi ngatifunge pamusoro chii Ngozi anovanza ari wekusimbisa muviri, uye mibvunzo ipi kumisa pacharo ose waachangoroora?

Chii nguva zuva zvakanakisisa kumhanya mutsva? Pakutanga zvose zvinoenderana purogiramu zuva rako, zvinangwa uye nguva Utilisation. Kana uri kumhanya nokunonoka, haufaniri kuchema muviri wako uye jogs-awa shanu pamukwidza mambakwedza - nzira iyi chinhu asi kuzvidya mwoyo, muviri wako kuchaunza. Nyanzvi dzakawanda angarayira kumhanya panguva kwezuva akakwana kuti muviri wako. Tsvaka nguva ipi zuva zvakanakisisa kumhanya naro unogona mharidzo nzira. Nokuti ichi zvakakwana kuedza kuronga jog mangwanani, masikati uye manheru.

Kazhinji, vanhu vanorara munzvimbo makumi maviri maawa uye muka kumativi matanhatu kana manomwe o'clock, yakanakisisa mangwanani jog pamberi kwemangwanani. Izvi kwoushamwari-up haangavi chete kuva zuva rakaisvonaka matauriro, asi kunobatsirawo kuti kurasikirwa mashoma mamwe kilos. Kana iwe akakwanisa kurarama mangwanani Zara maviri kana matatu (zita kudzidziswa wokutanga chakaomesesa kupa muviri), ipapo Ungangove, unofanira kumhanya pamberi kwemangwanani. Pazuva mubvunzo, uye haikuvadzi kana kumhanya mangwanani, vatambi vakawanda kundosangana chete - Ivo kumbotipa muenzaniso makore ake ruzivo basketball, uye iwe unogona zvakachengeteka kuteerera mhinduro yakadaro.

Kubva masikati Zara vakuru vakawanda vanowanzoda kupa nokuti rugwaro pokuwanda kwebasa uye zvokuita. Zvisinei, chose vanoramba pfungwa iyi haisi zvakakodzera. Somuenzaniso, panguva neSvondo, unogona kuedza kuita masikati jog kure kwazvo - makiromita mashanu kana kupfuura (zvose zvinoenderana kwegadziriro mumhanyi), izvo zvinogona kudzokororwa pahwaro pasvondo uye enzanisa mashoko akanzwirwa zvabuda pakupedzisira. Asi usakanganwa kuti nourefu kwezhizha, apo tembiricha muzuva zvasvika yaityisa vekare kubva basketball yakanakisisa kuti varegedze uye kuvaita kuti imwe unotonhorera nguva zuva.

Asi panguva ipi zuva zvakanakisisa kumhanya, kana mangwanani zvikuru kubatikana kana ruzivo mumhanyi yakafanira kushanda havangagoni kupedzera nguva yavo achimhanya mambakwedza? Usarerutsa nguva dzose run manheru. Chokwadi, zvakada basketball achapa mangwanani, asi achiri manheru kumhanya zvikuru kubatsira kuti agere pamberi TV ne dende doro kana inonaka keke!

Kana wako zuva nezuva anobvisa mukana kuti mangwanani jog, edza kumhanya usiku, asi izvi zvinofanira kuitwa awa mumwechete pashure zvokudya uye maawa maviri pamberi yokurara.

Kazhinji, mhinduro yomubvunzo, nguva ipi zuva zvakanakisisa kumhanya, zvachose pakuti nzira yako uye maitiro kumhanya panguva dzakasiyana. Asi chikuru chinhu kuyeuka kuti wakapinda tsika dzose basketball chero nguva zuva zvakawanda zvinobatsira pane kwete!