Celery Zvokudya: kilos manomwe mavhiki maviri

Munhu wose anoziva kuti kufuta ari kukonzera zvirwere zvakasiyana-siyana, izvo zvinosanganisira BP, chirwere cheshuga, chemwoyo, itsvo uye chiropa.
To zvinobudirira uremu chinhu chakarambidzwa zvokudya uye kuwedzera mumuviri mabasa hakuna kukwana. Muviri vanofanira kuwana zvokudya zvinovaka muviri, izvo achasanganisira kudiwa zvomukati zvose muviri nezvinovaka muviri. Zviri pachena kuti mugumisiro anozvipira haazogumisi, saka zvakanaka kuti kutendeukira kune vakanyoresa dietitian avo vanonyorera chakakodzera mumwe zvinenge zvokudya, vakapiwa huripo chirwere.

Imwe nzira yokuti zvinobudirira yokuderedza uremu uye kudzorera muviri mwero muviri, ane celery kudya. Amazing zvinobatsira ehupfumi kuti celery yagara kuzivikanwa, uye panguva ino ayo mukurumbira kwakawedzera zvikuru, uye miriwo vava ubiquitous kukura. Ko zvose dzinodyiwa zvikamu chirimwa - madzinde, mashizha nemidzi. Mashizha vane yakawanda carotene uye vhitamini C, midzi potassium yakawanda, phosphorus uye calcium yakawanda. Uyewo celery rine glutamic uye nicotinic acid, nomuti yavaibvisa chloride hunde kuti unobvumira zvirimwa nokuda Usawedzera munyu kuti zvokudya.

Folk Recipes vanorumbidzwa kuwedzera celery sezvo munyu yokutsiva apo anomalies nduru dundira uye renal pathologies, kana munyu deposits majoini. Midzi miti inoshandiswa Homeopathic vamiririri zvirwere dzokubereka nadzo, vane tonic zvivako uye vane diuretic nomugumisiro.

Celery Kudya haazorambi chete kubatsira kurasikirwa kilos hakunakidzi, asi vo kusimbisa zvirwere, kuvandudza mataurire yose yose muviri. Nguva yose miriwo iri mavhiki maviri. Panguva ino, zviripo inofanira kusanganisira chaiyo celery muto, miriwo uye shoma mapuroteni zvigadzirwa, mukuwedzera, akabvumira kushandiswa chicherwa mvura dzisiri carbonated.

Diet Soup Celery kunosanganisira kushandisa zvokudya dzinenge nhatu kana ina kanomwe pazuva. Kuti agadzirire mumuto achitora 200 magiramu kuti celery, shoma chena makabheji, peya munyoro pepper, hanyanisi Violet 6 vamapoka 6 makarotsi uye madomasi, domatisi muto nehafu marita. All zvokubikisa unofanira rokutema, tumai muhari, muto wavo Bay. Pashure paizvozvo, miriwo anofanira kuunzwa mota pamusoro moto simba, pamwe nokugara anokurudzira, uye simmer imwe maminitsi gumi. Unofanira kuva pani chifukidziro ane muvharo uye simmer mumuto kwemamwe maminitsi gumi.

Zvinotevera resipi, hwuchavapano pasi zvokudya celery muto. Zvinofanira kuva dzakarukwa zvakanaka poshinkovat danda zvakasvibirira celery, makabheji avhareji zvenyama, chili, 6 Mabumba maviri madomasi. The muto anogona kuwedzera zvishoma zvinonhuhwirira. Vegetables dira marita matatu mvura ubike kwemaminitsi 20.
Zvinokosha kuyeuka kuti celery kudya haabvumiri kushandisa zvihwitsi, zvinhu zvakabikwa, mufushwa, carbonated uye doro.

Standard celery Kudya rinosanganisira zvinotevera Muterere rimwe zuva.
Start: celery muto, michero vanobvumirwa, dzakakudzingai mabhanana.
zuva rechipiri: muto uye mbishi miriwo.
The zuva rechitatu: muto, muriwo itsva vanobvumirwa, kwemanheru inogona yakabikwa matehwe dzavo mbatatisi.
zuva rechina: muto, mabhanana kuva kupfuura vatatu zvidimbu, mumwe fő kuti kefir kana yogati.
zuva rechishanu: muto, kusarudza kuti yakabikwa nyama, huku kana hove dzakaonda (700 magiramu)
Nezuva retanhatu: muto, yakabikwa hove kana nyama 350 magiramu nemiriwo.
zuva rechinomwe; wenyemba, mbishi miriwo, chikamu chiduku rima yakabikwa mupunga.
vhiki wechipiri unosanganisira chete zvokudya. Saka, selderevaya zvokudya anogona kurasikirwa 5 kusvika 7 kilos.