Chemical Kudya - nzira inofadza kuderedza uremu

Vanhu Most vanoda kubvisa pakati makirogiramu anovengwa kuita nyore nzira iri rakaoma kudya zvaidiwa mitemo yakawanda. Somugumisiro, uremu ipfupi, asi pashure nokubudiswa zvataidya akazviisa zviri zvakasimba chaizvo. Asi dietetics ano yagara ndafunga dzakawanda dzimwe nzira uremu, pakati pavo - namakemikari zvokudya. Hazvina kwakavakirwa kuverengwa mafuta zuva zvokudya, uye pamusoro pakudzidza dzakananga namakemikari pezvakaitwa kuti kuitika mumuviri womunhu.

At paro namakemikari zvokudya, wongororo iyo anopikira uremu kurasikirwa makirogiramu anosvika 28, ine vashoma zvinhu. Ichokwadi chaizvo simba purogiramu inovakwa pakushandisa zvimwe zvokudya masikati, uye dzimwe zvinogona kushandiswa pasina kurambidzwa. Saizvozvowo, avo vanoirima kwemakemikari Kudya yaizova nzira yekuwana chinangwa ichi, kashoma kunzwa nzara yokusafa zvokudya mitemo hombe, zvose zvokudya uyewo yaro uwandu. The chikuru zviri zvokudya chinosanganisira zvinotevera:

• Shandisa zveefa risingaperi mari mvura.
• Wairambidza kushandiswa chero mafuta, zvose zvokudya vakabika pasina broths vanobvumirwa kuwedzera munyu, mhiripiri negariki.
• Kana zvokudya yakakanganiswa pane imwe nguva, saka tinofanira kutanga patsva.
• Hapana nyaya haachinji kuwanda zvinhu sezvo makemikari Kudya rakagadzirirwa yakananga mubatanidzwa makemikari uye zvinovaka muviri vachibva zvokudya.

Pfungwa, zvokudya zvokudya chakagadzirirwa kwevhiki ina, asi achapa munhu inosimbiswa uremu mugumisiro. Zvisinei, makemikari Kudya nokuda 2 weeks kunogona kuunza mugumisiro mukuru. Zvinokosha kucherechedza kuti wokutanga kwevhiki mbiri zvemangwanani ndiro, zvichaita panofanira mazai maviri zvakaoma hunovira, uye hafu chero maranjisi - orange kana bhuratifuru. Pasi makemikari zvokudya, rakagadzirirwa kwevhiki mbiri. Kana kutsvakwa, pashure pevhiki mbiri zvichiita kudzokorora zvokudya zvakadaro zvakare.

vhiki One

Monday Muterere. For chisvusvuro - chero muchero, chete chete nomutsa, chero uwandu. At chisvusvuro - dzakaonda nyama, veal kana huku, akabika.

Muterere Chipiri vake. At kwemasikati - murwi huku, yakabikwa pasina ganda. Supper - maviri mazai yakabikwa, Salad muriwo (vakarambidza starchy miriwo), duku maranjisi muchero, chimedu rye chingwa.

Environment Muterere. Zvekudya - tomato, chizi, chimedu rye chingwa. Dinner - dzakaonda yakabikwa nyama, shiri kana nyama.

China kuti zviripo. Zvekudya - unsweetened muchero mhando (hakungoitwi). Dinner - dzakaonda nyama kana yehuku, Salad chaisanganisira makabheji uye wemagaka, somunhu condiment - vaviri samadonhwe mafuta omuorivhi.

Chishanu kuti zviripo. Zvekudya, kusarudza kuti: mitema pizi, makarotsi, kana zucchini, uye 2 mazai zvakaoma-abika. Dinner - chero maranjisi diki, uyewo zvomumvura hove dzakaonda.

Mugovera Muterere. At kwemasikati - siyana muchero. At chisvusvuro - chena makabheji (chero chimiro), mhou nyama, bhuratifuru kana orenji.

Sunday Muterere. Zvekudya - huku, yakabikwa kana zvakabikwa, makabheji, maranjisi. For chisvusvuro - fresh miriwo Salad, kunze beets uye makerotsi.

vhiki Two

Monday Muterere. For chisvusvuro - dzakaonda nyama, muriwo itsva pasina chinotitadzisa. Dinner - chero maranjisi, mazai maviri zvakaoma-abika.

Muterere Chipiri vake. Zvekudya - muriwo pamwe hanyanisi, kwakarungwa namafuta, wakawondereiko kudai zvikafu. Dinner - maranjisi, mazai maviri zvakaoma-abika.

Environment Muterere. For chisvusvuro - dzakaonda nyama, matsva miriwo. Dinner - Citrus (tangerine zvinogona 4) 2 mazai.

China kuti zviripo. Zvekudya - 2 mazai, makabheji (chero mhando), kuti Parmesan. Dinner - nyama (huku kana nyama).

Chishanu kuti zviripo. Zvekudya - gungwa hove, iva nechokwadi kuti kuvimba. Dinner - dzakaonda nyama.

Mugovera Muterere. Zvekudya - fresh tomato orenji kana bhuratifuru, wakawondereiko kudai yehuku kana veal. Dinner - muriwo yakabikwa pasina muto, wakawondereiko kudai nyama (yehuku kana nyama)

Sunday Muterere. For chisvusvuro - dzakaonda nyama kana yehuku nyama, makabheji, tomato maranjisi. Supper - veal kana yehuku, yakabikwa miriwo.