Mupunga kudya

Nevamwe vanhu mumakore achangodarika kwakaita kuwedzera kwemari mupunga zvokudya. Zvaizoratidza sokuti ndizvo inokosha, vanhuwo Porridge. Uye pano uye ikoko! Rice rine yakawanda amino acids vaifanira kupedza basa muviri, uyewo vakawanda mavhitaminzi uye zvicherwa.

Somuenzaniso, karusiyamu kunosimbisa mapfupa, bvudzi uye zvipikiri. Potassium kunomutsa mwoyo tsandanyama uye lowers mukana zvemwoyo chirwere. ukoshi zvikuru nhengo dzose uye muviri enyika vane ayodhini, simbi, phosphorus, zingi uye mavhitaminzi kuti boka B, izvo huri mupunga. Uyezve, mupunga rine puroteni, uye Chikurukuru - hazvina ane yavaibvisa munyu uye gluten, mukusiyana kune dzimwe granular, uye fuma iyi anokwanisa kuparadza sema kuita.

Rice Kudya anokanda panguva kucheneswa muchetura. Kusuma Zvokudya mupunga Porridge nezvimwewo uremu, unenge anosimbiswa kuwana uremu kwete chete, asiwo kucheneswa muviri zvakakwana, sezvinoita mupunga, kufanana mumakwenzi, exfoliates, uye tinongonzwa inobvisa zvinokuvadza.

Kune dzakasiyana emupunga zvokudya, mumwe nomumwe kunosanganisira kubviswa munyu yaunodya. Ngationgororei navo.

Musiyano № 1

pfungwa iyi yakafanana zvikuru zuva rokutsanya pane ari kudya. Rwakabvisa mupunga vachidzikisa sezvinotevera: gadzirira girazi mupunga, zvishoma nedovarivaya izvozvo, ugovere zuva uye kudya migove diki. Panguva imwe chete unogona kunwa girini tii pasina shuga, mvura yakachena kana yakanaka.

musiyano wezvinyorwa №2

Kudya uku Kwakafanana zvechokwadi pamusoro kudya, unogona kuchengeta kuti kubvira imwe vhiki mbiri. Izvi hazvirevi kuti panguva dzose nguva ino here kuva mupunga mumwe chete uye kusuka pasi nemvura. In kufanana mupunga anobvumirwa kudya michero uye miriwo, uye woga pachako kuva chinonhuhwira, mafuta uye zvakakangwa.

Ipfungwa №3

Izvi zvokudya musimboti anoita se dziviriro. Nokugamuchira nzira iyi kudya kwoupenyu hwose, unogona zvakachengeteka kukanganwa pamusoro muchetura, tsvina uye kupatirwa. Zviri spoonfuls mashoma zvishoma undercooked mupunga, uye ipapo kudya mangwanani usina chawadya kwemaawa akawanda varegedze pakushandisa emura zvakakwana. Pakapera maawa 2-3, unogona kudzokera senguva kudya.

Zvinokosha kucherechedza kuti mupunga zvokudya uremu anosika fungidziro rokuyamura, nekuti nemuviri mvura inobuda, riri akadzoka pamunongopinda kudzokera kushandisa munyu.