Menu mwana muna 1 year

Child Health vagara chero mubereki, saka unofanira kutanga angagadzirira kudya mwana wako. Nokuti vana pashure gore pane zvakawanda kubika zvokusarudza, saka funga hwomwana Muterere pana 1 gore. Zvinofanira kucherechedzwa kuti aurayiwe nemakore mbudzana dzako hazvirevi kuti iwe pakarepo vanofanira wean naye kubva bhokisi (Chokwadi, ndinoreva vana vaya breastfed kubva pakuberekwa). Sezvinoratidzwa zveBhaibheri zvakawanda pamusoro ichi, mukaka zvakanaka nokuda mwana, kunyange pashure pegore, sezvo ine zvinovaka muviri, Kuwedzera rinokosha muitiro "anomwa", iro inoita kuti zvinhu zvidzikame pamusoro mwana, kunodzivirira mupfungwa.

Saka, mwana Muterere pana 1 gore kungava sezvinotevera.

Breakfast. The yakanaka zvemangwanani nokuda mwana mumwe gore rimwe anogona kunzi nyangarara. Research nemasayendisiti British dzakaratidza kuti padanho uchenjeri muvana vanogara upise zvemangwanani oatmeal kana Buckwheat Porridge, kakawanda kupfuura vana vasingadi kudya Porridge mangwanani. Saka amai, "rinodederesa misoro yavo", kana muchida mwana akure vakachenjera uye utano. Uyezve, bota vane kudzivirirwa ehupfumi - ndiko kuti ura kunodzivirirwa kubva dzakasiyana-siyana zvirwere.

Zvechokwadi, rimwe zuva kune Porridge mwana asingadi, saka ini zvamaronga maviri zvokusarudza mangwanani. 1) Chero nechipiriso nomukaka pamwe ruomba. Unogona kushandisa mubatanidzwa ezviyo Somuenzaniso - mupunga, Buckwheat uye oatmeal. Kuwedzera Porridge, unogona kuwedzera zai mondo (1/2). Emura - chaizvo tii vana (chinogona kuwanikwa chero chezvinodhaka kana dzakagadzirirwa chitoro mwana chikafu), ine muto michero kana muto. 2) Imwe omelet, steamed. Kuwedzera kune omelet bande kuti chizi uye chingwa shava nomukaka wakafa. The mvura - Kissel, compote kana chete tii.

Kwemasikati. Menu nokuti mwana makore kunosanganisira nyama kana hove chisvusvuro. Pakutanga unogona kugadzira mumuto pachikafu muto nemiriwo. On wechipiri (kana ukaona kuti mwana achiri asina makaguta) mashed mbatatisi vane hove, steamed. Pano, Chokwadi, unogona kuedza, panzvimbo yehove inogona vakabika meatballs kana hampurilainen. Zvinokosha kuziva hove kuti vakasarudza kupa mwana kaviri pavhiki 70 magiramu, kuti zvakakwana. Plus, usakanganwa pamusoro dhizeti - Ngazvive muchero kana girazi muto pamwe pulp.

Child Menu muna 1 year inogona vaisanganisa pamwe masikati tii. At kwemasikati vaiwanzopiwa vozopindura. Somuenzaniso, koteji chizi kana yogati. A akanaka tudyo inogona fruity yoghurt (nenzira inogona kugadzirirwa pamusha uchishandisa chaiyo yoghurt Starter).

Kuchinja enyu ose kwechokwadi, unogona kugadzira rimwe gore rimwe mwana Muterere kwevhiki.

Chisvusvuro. Panewo zvakawanda zvokusarudza. 1) Kuti chisvusvuro unogona kubika muriwo nyemba chicken vakaroorana. For dhizeti - michero puree, sezvo mvura - tii, muchero compote, muto kana michero chokunwa. 2) Carrot uye koteji chizi Casserole, muchero keke, tii, muto kana compote. Unogona kuedza zvigadzirwa, chinhu chikuru kuti zvose zvakamisa hurongwa vari mazita vakabvumira mwana.

Kana mwana wako anoenda kunorara kunopera, vari hwomwana Muterere pana 1 gore zvingasanganisira kunonoka chisvusvuro. Izvi zvinogona kuva vana yogati, yakavira mukaka drink vana. Uye iwe unogona chete kutsiva kunonoka mabiko mu mukaka.

Kana nderamafuta chikanywa, zviripo havafaniri yaisanganisira pastries, makeke mafuta mafuta, Chocolates nezvimwe chokoreti zvigadzirwa. Dzimwe nguva unogona kupa mwana wako zvihwitsi, zvihwitsi. Kana Citrus, zvakakodzera kunoona chiremba mwana nokuti mwana mumwe manzwiro akasiyana neevamwe maranjisi - vamwe chete vakatanga sema maitiro, vamwe kazhinji akatamisira pasina zvaitika.

Saka sarudzo ndeyako, chinhu chikuru - kodzero kusarudza siyana kudya.