Ginger Diet: mitemo uye matanho

Ginger - mumwe zvikuru nevanhu zvinonhuhwirira munyika, chinyakare nokuda Chinese, Indian, Indonesian, Thai nevamwe cuisines Asian. Aiwanzoshandisa uye vakaparadzana dhishi: pickled Ginger, uye kunyange Ginger jamhu, chinonhuwira uye huya hunenge - aizivikanwa muSouth-East Asia. Munzvimbo idzi, Ginger kushandiswa emakore kuti mishonga uye kudzivirira zvirwere zvakasiyana siyana, rine mashoko somushonga fuma kunobatsira kudzivisa intestinal zvirwere, zvinobudirira kutsungirira dzihwa, mazino marwadzo uye anogumbura zvirwere nomumukanwa mhango.

MuEurope, mudzi uyu wakatangwa kuMiddle Ages. ehupfumi ayo vakanga pakarepo vaikoshesa: kunyange panguva iyoyo kwainzi kwete chete Ginger anonhuwira Kuwedzera nezvirongo, asiwo wechokwadi dzinongoitika mushonga kuti anogona kudzivirira kunyange hosha. Nyika dzokuEurope, zvinobatsira mukuru akakunda ari musoro, dank England - pano riri kwakawedzera chingwa uye pastries, anoritsanangura brewed Ginger doro, uye kutonhora vakanga kubatwa inopisa Ginger yetii ndimu nouchi. In Russia akaisa Ginger ari akakurumbira yechando drink goryachitelny - sbiten, uyewo mukanyiwa pakati pemabhanzi mabhanzi, rugwaro rwakapetwa, zvinonaka gingerbread. Mazuva European chili rapararira Ginger muto - iri akashanda nyama uye yehuku.

The rhizomes akaomeswa Ginger rine B mavhitamini, vhitamini C, zvinokosha amino acids, zvinokosha anonhuwirira. Rakanga okupedzisira anosungwa nokuda disinfectant uye nokudziya zvivako, uyewo yaro zvinofadza. Ginger Kudya (wongororo vanoti kuti inoshanda kwete chete asiwo hunakidze) anobva mano mudzi havi kugaya, "anodziya" muviri wako, kubvisa pamuviri muchetura uye kuderedza havi. It haripi kwazvo kurambidzwa nezvokudya, asi zvingava nani kana mapfumo kwekanguva kubva mafuta zvokudya, zvokudya zvomumagaba uye zvihwitsi. Daily caloric yaunodya haafaniri kupfuudza 1600 - 1800 kcal, asi rinofanira kuderedza zvishoma nezvishoma, pasina kunetseka kuti muviri.

Ginger Diet, iyo akaongororazve kusimbisa chinooneka kwakabatsira pokuita wayo, rakagadzirirwa matanhatu kusvika masere mavhiki. Panguva ino, unofanira zuva kunwa Ginger tii - asi kwete munhu anogona kutenga chero Supermarket. Zvakakosha yokugadzirira kubva kuomeswa, uye nani - fresh Ginger, uye kuita kudaro aifanira ose usiku.

Kuti agadzirire Ginger tii (aizomupa) pa fő mvura inofanira kutorwa spoon pamusoro Ginger, grated pamusoro grater yakaisvonaka. Dry Ginger upfu (nokushayiwa yakachena mudzi) vanoda tsp ½. Ginger dira kufashaira mvura manheru; zviri nani kuti chokunwa ari thermos - ipapo zvichava wazvigadzira mangwanani. chacho mumatanho akawanda, hafu yeawa pamberi zvokudya uye panguva yokurara, mune sips diki. Inotorwa uremu panguva imwe chete richava 1-2 kilos pavhiki. Zvisinei, zvokudya Ginger (aibvumirana nezvaro pano) hachisi mushonga vaya kunetseka kufuta: kushandisa Ginger mudzi chaizvo zvakakomba contraindications. nzira iyi uremu, pasinei ayo anononoka kumhanya, hazvisi vose. Somuenzaniso, Ginger aizomupa harifaniri kushandiswa vaya vanotambura gastritis, urikanwi kana matombo omunduru, maronda colitis nezvimwe zvirwere zvomudumbu hurongwa. Ari zvachose contraindicated panguva yepamuviri uye lactation. Uyezve, zvinhu zviri Ginger, kushamwaridzana nevamwe zvinodhaka - zvakadai antihypertensives, anticoagulants, uye vamwe, achisimbisa kana simba zvavanoita. Pamazita ichi - kure zvakakwana, saka usati kushandisa Ginger tii ndeyokubvisa yokufutisa, iva nechokwadi kubvunza chiremba wako.

Pasina contra-Ginger zvokudya (wongororo ngaadarowo) kunounza vanooneka migumisiro. A zvakanaka bhonasi kuti uremu achava kuchikosha kuvandudzika ganda nokuda bowel kuchenesa, uye kuwedzera kutapata. Kana munguva kushandisa zvataidya iyi yakawedzera chirwere zvirwere, kana utano hwako hwaipa hasha, unofanira kurega kutora Ginger muto uye kutsvaka zano wezvokurapa: zvinokwanisika kuti iwe pachako iyi nzira kuderedza uremu iri contraindicated.