How kuti zvinonaka Potato ruoko? Kubikira unofanira?

Nhasi akaita dhishi zvinoshamisa anobatsira uye kuderedzwa mafuta anonzi "mbatatisi kumusoro ruoko rwake." Kubika raida miriwo uye zvinonhuwirira. Kana kutsvakwa, panogona achawedzerwa dzakaonda nyama kana yehuku, howa uye hanyanisi. Izvi zvinonyanya kukosha kune vanhu vaya vanoomerera munhu akarurama uye kudya zvinovaka muviri.

Sleeve kubikira - zviri chaiyo pasuru, aiswamo zvigadzirwa uye nyemba muchoto yazvo muto pasina mafuta. Zvazvakadaro, mundiro anoramba ose zvinovaka muviri, rine macalorie mashoma. Uyezve, zviri yakasiyana wakapfuma uye munuhwi kukuru.

Low-mafuta nembatatisi ari mugomba

The resipi zvinosanganisira zvinotevera Suite mishonga: yakachena matapiri (zvidimbu mashanu), makarotsi, hanyanisi, cilantro, domatisi namatidza (30-50 g), munyu uye dema mhiripiri.

We mberi kune muitiro: kutanga kuchenesa uye anofanira akacheka nembatatisi kupinda matete yeChina. Cubes - hanyanisi uye makerotsi zvidimbu kana zvidimbu zviduku (nyaya kuravidza). Kwiza haina varumbidzwa, sezvazvakaita zvakazara ubike panguva kudzvinyirira uye kutendeukira kuna mush. Vegetables yakasananiswa pamwe chete, spiced uye wakatemerwa miriwo.

Zvadaro wedzera domatisi namatidza uye mamwe mafuta muriwo (optional). Asi, akaisa vamwe namatidza akasvuura madomasi. Zvino vose zvigadzirwa vanonyudzwa mune pasuru (yaitengeswa chitoro), kuti asimbise, sezvinoratidzwa mirayiridzo, kuti punctures diki pamusoro uye nzvimbo muchoto kweawa (200 ° ^C).

NeGati uye vakashumira pamwe hanyanisi uye muriwo Salad. Excellent kuravira achakupa nembatatisi ari mugomba. Kubikira, sezvamunoona, haatarisiri anokosha mano uye mhiri kwemakungwa zvinonaka.

Mbatatisi chicken mune ruoko

Ingredients:

• huku (kilogram);
• makirogiramu pamusoro matapiri;
• hafu ndimu;
• kutsva domatisi;
• parsley;
• nehanyanisi;
• girazi remvura, munyu mhiripiri uye.

Mutete sliced nyama mukati cubes, kuzvirunga nomunyu mhiripiri navo uye. Matapiri nemadomasi racherwa mezvindori. Hanyanisi uye ndimu - hafu zvindori. Tora ruoko uye peta payo akaturikidzana mishonga zvinotevera kuti: yehuku, mbatatisi, madomasi, ndimu uye hanyanisi. Rinopedzisa kunaka wakatemerwa parsley.

We kudururira mvura, zvishoma munyu uye kunyudza pasuru kweawa ari preheated muovheni. hunogutsa chaizvo, manune uye shoma-mafuta mbatatisi unotsauka kumusoro ruoko rwake. Kubikira (kana uri kwete kudya) unogona kushandisa anovava ruomba kana ruomba - tichava pfuura zvinhu zvose. dhishi ichi haanyari kushandisa kuti mutambo tafura.

Fish uye mbatatisi ari mugomba

Choto vanoda: a kilogram pamusoro nembatatisi, vaviri yakachena mackerel pasión misoro, hanyanisi (musoro), ndimu, mayonnaise, nezvinonhuhwira (munyu, mhiripiri).

Pavaisukira hove ndokuiisa nejira kuti aiyanika, uye panguva ino Loans zvimwe zvigadzirwa. Isu achagura matapiri zvidimbu, kurisanganisa mayonnaise uye zvinonhuwirira. Lemon - kupinda zvidimbu. Achagura hanyanisi zvindori.

Dzokera kune mackerel pasión. Kuita vazvicheka-chitunha uye nebanga mavari We amusunga ½ ari hanyanisi pamwe ndimu, imwe hafu zafarshiruem mudumbu. Dzinofamba hove muhomwe, pfekai yehombodo ari mbatatisi - siya muchoto kwemaminitsi 40. Inenge 5 maminitsi kuguma yokubikira kwacho pamberi kuputsa bhegi uye kusiya kwemaminitsi mashoma, saka paiva yakanaka yendarama goko.

Asati kushumira, arisase cilantro. Izvi sei kubika matapiri vari mugomba pasina zvakavabatsirei. Edza nayo - uye hauzovipo mwoyo!