Yakabikwa zviyo - rupiza inofadza vose

Corn ndiyo imwe yenzvimbo dzine mukurumbira zvigadzirwa munyika, uye vaiona mundiro yavo chili chaunga vanhu, kunyange zvazvo iye anobva Central America. Kuonekwa kwake muna Old World, ichi "mambokadzi kusango" vanosungirwa nokuda Spanish conquistadors. Flat, yellowish-yendarama runako muchimiro chehove the cobs vanoda kudya vanhu vemazera ose, apo vakuru ari kukwezvwa nokuti kubva mbeu dzayo zvinogona vakabika anopfuura 200 siyana, asi nguva dzose inonaka ndiro. kukurumbira Izvi zvinogona kunzi chokuti bandauko zviyo inogona nyore wakagadzirwa munhu upi zera uye munzanga, uye anokosha zvinodiwa mashoko kubika ikoko - havafaniri chete pani ane nani gobvu masvingo, mvura yakachena uye anokonzera moto.

The kuchirapa mugumisiro chibage

Gold the cobs vakapfuma zvikuru muna zvinovaka muviri, zvichida ichi Ndokusaka vagari kumaodzanyemba inoti, kusanganisira dzimwe nzvimbo munyika yedu, kuva noupenyu refu uye utano hwakanaka. Zvisinei, zvinofanira kunzwisiswa kuti kunyange kana yakabikwa zviyo iri kudyiwa ose zuva, uye pakati vari yokuita zvinoitwa zvatinosiita Semi-dzapedza zvigadzirwa, hapana mukana unokosha hakuzoitiki kure naye.

Masayendisiti dzakaratidza kuti ine zviyo, mavhitaminzi uye zvicherwa kubatsira kuchengetedza uduku refu uye runako, simbisa kumwoyo, uye nyore digestibility bota rinotsanangura zviri nyore zvayo yakakwirira muviri uye chaivo ukoshi. Zvakanga vakacherechedzawo kuti mune dzimwe nzira kudzivisa chidzoke zvezviyo madhishi anomera siyana, uye vanyoro muduku zviyo vachishingaira vatambura itsvo namabwe. Pakuitisa tsvakurudzo, masayendisiti zvakaratidza kuti zvose unhu izvi zvinokosha havasi chete duku hura, dzavo zvisaririra zvakakwana uye yakabikwa zviyo, iyo yakagadzirirwa kubvira vaduku zvirimwa. For kwenguva refu kuibvisa pamuguri zviyo rinoungana kuti starch uye polysaccharide remubatanidzwa apo yekudyidzana kuwedzere caloric zviri chigadzirwa, asi akazoita chitsama zvinhu zvinobatsira kuti muviri mupenyu.

Zvinofanira kucherechedzwa kuti munhu inokurudzirwa kuti simba kwete yakabikwa zviyo - zvinobatsira kuti Muviri ndiwo uye kana kutora muto iyo yakabikwa the cobs. Hazvifaniri kudirwa, iye zvinoshamisa kubatsira kudzivisa uye kurapwa zvirwere zviri rwatata, chiropa uye biliary turakiti. Kana iwe tora munhu nekusimba pachishandiswa zvetsika mushonga 1 girazi ka3 pazuva kanenge imwe nehafu kana mwedzi miviri, naicho anogadzirisa muviri, izvo zvinobatsira chaizvo kuti kufutisa.

Zvechokwadi yakabikwa zviyo

Kana chiremba bvunza mubvunzo, chii inobatsira yakabikwa zviyo, chiremba upi dzakagadzirirwa pasina kufunga kuti chigadzirwa ichi anonyatsorayiridzwa anoratidza muviri dzakasiyana-siyana zvine chepfu, kusanganisira radionucleotides uye vakasununguka radicals, metabolic zvigadzirwa, normalizes remafuta akawandisa uye ropa lipid profile. The chaizvo inoshandiswa kubika the cobs anenge hakurevi chinhu okuwedzera mari dzevanhu - zvakakosha chete kutsigira zvakarurama nguva.

Kana yakabikwa zviyo pamuguri yaigadzirwa mukaka rwakazara (kana anokosha akasiyana-siyana izvo akaonekwa pamusika mumakore achangodarika), kuti apedza dhishi patafura achaonekwa pashure 35-40 maminitsi, uye achava vanhu vemazera ose - mbeu zviri vakawana razvaristymi uye inotapira parurimi . Pakadaro, kana vakura zvakakwana kubika the cobs inobwinya tsvuku ruvara, zvakakodzera kugadzirira yakareba navo - maawa anopfuura 2-4. Muchiitiko chino, unofanira kuisa kukwira yokubikira zviyo mashizha pakudzika pani uye musoro ukapisa murwi the cobs - saka mundiro achawana zvimwe pakubika uye akapfuma kuravira.

Yakabikwa zviyo inogona kudya zvinenge parinogumira zvakawanda, mitemo vanosungirwa chete varwere yakakwirira kweropa uye gastric urikanwi uye duodenal urikanwi iri rikwanise danho.