Cottage chizi Casserole - mafuta zvigadzirwa

Maererano vanachiremba, kwairayirwa dhishi iri zvokudya ose munhu anofanira kuva koteji chizi Casserole. Mafuta pairi, zvisinei kuti haikwani rinodyiwa yake yezvokudya kune vaya akatasva kunyatsoteerera kudya, uye anoronga kuderedza uremu. Naizvozvo, dhishi ichi Kwabviswa zvachose kana kubvumirwa, asi chinofanira kuitwa kubva mafuta isina yogati uye hapana shuga. macalorie akawanda sei chizi Casserole?

Mumwe zana magiramu zvibereko rine vanenge 208 macalorie. Zvisinei, kazhinji, izvozvo zvinoenderana nzira rokugadzirira kwayo. Casserole inogona kuitwa mbeu caraway year inogona yaoma apricots, akaomeswa, nomuapuri, fennel, pamwe semolina. Caloric casseroles uye kunoenderana nzira gadziriro yayo. dhishi ichi yakabikwa ari microwave muovheni zvichava zvinovaka muviri kupfuura kuti chinouiswa kuti akagadzirira mu multivarka.

harizovi sei uremu hwako uye vanhuwo yokurenda chizi Casserole. Mafuta nayo pasina toppings - hapana anopfuura 150 macalorie muzana zana magiramu. Zvisinei, kazhinji, uwandu zvinhu zvinokuvadza kune nenhamba akanyudzwa Casserole, zvinoenderana nezvinotaurwa mafuta zvigadzirwa kubva icho chakaitwa.

Zvino isu ongorora zvose zvokubikisa hunoumba koteji chizi Casserole. Caloric zviri zvinhu izvi zvinogona splyusovat, ipapo isu achawana zvachose "uremu" kuti ndiro. Saka, isu kutora Casserole yokubika uye kutanga kuverengwa:

Zvichena zai 45 macalorie, uye ari mondo - 352, muna Curd kubva 156 kusvika 466 macalorie, zvichienderana chikamu mafuta mairi, shuga iri 398 macalorie, uye vanillin ndiye muridzi 288 kcal paminiti zana magiramu zvibereko.

Seiko kuziva vangani macalorie nerimwe chirungiso inoita up koteji chizi Casserole? Mafuta zvigadzirwa kubvumira ukasarudza kuwedzera chigadzirwa ichi kuti zvinonyatsorehwa nziyo, kana kuti zvimwe unogona kuita pasina izvozvo.

Nezvezvokudya vanoti kudyiwa zvokudya 100 -150 d koteji chizi Casserole ose zuva hakumbokanganisi yekudyidzana pamusoro muviri wako mukuru mamiriro ezvinhu nechipi yenyu. Zvisinei, kana paine vanopfuura 300 magiramu mukuru-mafuta zvokudya, imwe uremu iwe akapa. The chizi Casserole, kunyange pasina kuzadza mhuka zvikuru mapuroteni, iyo inobatsira kuvaka kwetsandanyama. Uyu ndiro kukuru vatambi vanoda kuvaka tsandanyama. Asi nenzira, vamwe nezvezvokudya zvinosanganisira ichi Nyanzvi culinary ari kudya kuderedza uremu.

Asi pane imwe nzira kune zvatinosiita Casserole - yakaderera mafuta koteji chizi Casserole. Macalorie mairi vari kuderedzwa nokuti kuti inobva yakaderera-mafuta koteji chizi. Munyaya ino tikuratidzei sei kubika rupiza kuchaita kuti kuwuraya nhamba yako.

Saka, kuti tikundikane ndiyo koteji chizi Casserole. Mafuta ayo makuru, saka tichaedza kuderedza nayo.

Achigadzirira yakaderera-mafuta casseroles uchada zvinotevera Suite mishonga: yakaderera-mafuta koteji chizi mune mari 500 magiramu, zai - 2 zvidimbu, 100 magiramu pamusoro semolina, 100 magiramu mafuta isina yogati, 2 spoon shuga, kwekushinywa munyu uye 0, 5 spoon ose pasoda. All zvokubikisa yakasananiswa kwazvo pamwe chete, zvino kupararira pamusoro kubikira pepa muchoto uye kubheka. Hapana nyaya musashandisa yakaderera-mafuta ekubikisa casseroles chakabikwa pani! Zvinenge vaparadze zvose! Fried zvokudya vanoonekwa kuti zvikuru nokuti nomufananidzo pane chakabikwa muchoto! Uyezve, 100 magiramu mafuta sunflower, iyo inowanzoshandiswa nokuda chakabikwa, rine vakawanda 900. macalorie.

Weight zvokudya kuti tiri kugadzirira maererano yedu yokubika, achava vanenge 880 magiramu. Uye uremu ichi wako koteji chizi Casserole vachava macalorie 950 chete. Kana isu agovane zvose 100 magiramu dzose chigadzirwa achava anenge zana macalorie. Casserole Izvi nyore koteji chizi anganzi pasi-mafuta. Panzira, yokuderedza unokosha chakarurama kuti mufananidzo unogona kunge yakatokura kana kushomeka uwandu shuga iri mundiro ichi.