Dzichipfekeka chikafu. Dzichipfekeka zvokudya. Zvinokosha muviri

Munhu wose anenge refu kuzivikanwa kuti kushaya zvokudya zvinovaka muviri ndicho chikonzero zvirwere zvakawanda. Gangaidzo ndechokuti kunyange chikafu utano, isu kudya simba, kunogona kuva chikonzero chirwere matenda edu.

Nei izvi zvichiitika? Chokwadi ndechokuti pamusoro gumi apfuura akanyatsosiyana zvakachinja mararamiro evanhu. Ungaderedza kurovedza muviri uye kwakawedzera kushushikana mupfungwa. On utano uye zvakatipoteredza simba. Somuenzaniso, mumakore achangopfuura hazvina yekudyidzana dzakaderera mvura yakachena yepamusoro. Uyewo, nyama nezvipfuwo chinonetsa kuzodana yaibatsira, sezvo inosimbisa akawedzera kukura hormone, mishonga uye imwe tsvina. Kazhinji, izvi hakusi chigadzirwa zvakatipoteredza noushamwari. Zvinonzi hunodzorwa kwemafuta uye remafuta akawandisa, uye mavhitaminzi uye zvicherwa kuderedzwa kushoma. Munyika yanhasi, pane ruzivo optimize dambudziko rive ariko. Innovative zvakatipoteredza noushamwari zvigadzirwa azodzikamisa inokosha anoita muviri womunhu uye zvinobatsira kuvandudzika yacho microflora.

Chii chiri kuitika zvino zvokudya indasitiri?

Modern murume nokuda kworutivi uchapedza zvokudya vacho zvine maatomu akafanana. Functional chikafu pfungwa rakagadzirwa nenzira yakadaro kuti munhu akagamuchira akanaka zvinogadzirwa kuti dzisina mafuta uye vakatsanya makabhohaidhiretsi. Mune shanduka womunhu muviri configured kushandisa zviwanikwa zvinhu mhuka uye muriwo mavambo. Change chirongwa ichi kunogona chete kuva kwemakore ane chiuru.

Kana nguva kudya zvokudya regai kusangana kwedu kuvabereki code, izvozvo kuchaita kuti kutyorwa chinokosha mashandiro muviri uye, naizvozvo, zvinetso zvakakomba zvoutano. Kuti izvi zvisaitike, chadzo zvokudya zvinofanira kushandiswa.

Industry pamunhu

Maererano ndichibvunza kukura munhu dzinofambiswa ruzivo vangasimudzira achinja. Products asisiri kuva "dzinongoitika mitemo", iro akamisa muviri yedu. Pamwe chete nezvokudya mudumbu kuwira carcinogens, mishonga yezvipembenene, nemishonga, uye radioactive isotopes. Izvi zvinhu - senguva bhomba. Kukura yebudiriro kunyatsodzurwa kubva ivhu zvicherwa. Saka, izvi zvinhu usapinda dzemuviri.

Zvizhinji michero nemiriwo kumorwa vasati aibva. Uyezve, vasati vari kubatwa mishonga yezvipembenene uye mishonga vanouraya mavhitaminzi. Somugumisiro kudyiwa mishonga yakadaro Muviri chinhu kutyora zvomudumbu ino uye kuderedza kugadzirwa faibha. Modern indasitiri pezvakaitwa, inochenesa uye distills zvigadzirwa siyana navo carcinogens uye nemakemikari.

Somugumisiro, dzinongoitika zvinhu atsive kwemafuta uye chakaita zvokugadzirwa mavhitaminzi.

Chii chinoitika mumuviri?

Denaturalization zvigadzirwa kunotungamirira vasanyanye hemoglobin. Zvinoguma chiropa chirwere, matombo deposits mu itsvo, nezvimwe zvinhu, kufutisa. Kushayikwa bioactive zvinoriumba kunotungamirira chokuti kunotora mavhitamini, zvicherwa, nucleotides uye munhu anofanira kudya yakawanda yezvokudya. Izvi zvinowedzera uwandu mafuta uye makabhohaidhiretsi kutsanya. Munyika dzakawanda, kusanganisira Russia, ndine nematambudziko yokufutisa, iyo inotungamira nezvirwere zvakakomba: kufutisa, chirwere cheshuga, myocardial infarction uye gipertonii.Dlya kuramba utano hwavo, zvinokosha kuti auraye mwero. chikafu Functional rakagadzirwa nenzira unokubvumira nguva dzose kugara zvakanaka chimiro.

Youth uye runako - zvose mumaoko edu

Environmental kudzikisirana, zvikuru unhu uye urefu upenyu munhu ano. Kuti tirambe zvakakodzera, haufaniri chete kuziva zvinokosha utano nokudya, asi ndinoidza. Panzira, iri zvikuru dzakabudirira, mitambo dzakakurumbira chaizvo.

Pachiimbwa kudya zvinovaka muviri uchawana Zvaifadza mugumisiro: yakanaka, toned muviri uye utano hwakakwana. Nokuda vazhinji havanzwisisi mashoko zadzisa munyika yanhasi, sei kudya kuti kugara chimiro. Munhu wose anenge refu anozivikanwa kuti richikunetesa zvokudya uye nzara mupe chete imhute kushanda. Nyaya iri rakagadzirirwa vaverengi vedu vane mirayiridzo itsva, unonzi dzichipfekeka zvokudya zivisa. It zvakakwana anoshanda pamusoro womunhu muviri nokuda kufadza nhamba anobatsira zvisaririra zvinhu kupinda muviri.

ramangwana ruzivo

Munyika yanhasi pane rinondinetsa mararamiro utano, chaiyo reshoko. Nepo Makambani kusika chepfu zvigadzirwa, vanhu vari kuramba chisinga- kufarira dzichipfekeka zvokudya. Zvinosuwisa havana Zvisinei havasi dzakakurumbira chaizvo, vari kuramba vachiva nyaya kutsvakurudza. Functional zvokudya - ndivo zvigadzirwa pamwe soro nhamba dzinongoitika zvinhu, mavhitaminzi uye zvicherwa. Kanoita chisingaperi zvirwere, kunowedzera kutapata uye kuramba kushushikana. zvinogadzirwa zvakadai apere daily. Nokuda kuparara ikoroji vanhu havawani kubva zvatinosiita michero nemiriwo zvikuru kubatsira zvinoriumba. Kutevedza pakuenzanisa muviri nokukanganisika zvigadzirwa kunge yakatanga.

utano kudya chirongwa vaya vanoda kugara chimiro

Pakutsvaka mararamiro utano hakuna kuipa, asi nokuda kwokushaya ruzivo kana nekusiyana, kazhinji anokanganisa zvinobva deleterious zvainoita muviri kubva wayo overabundance munhu ano. Chido kuderedza uremu kazhinji kunotungamirira kune zvinake. Nei izvi zvichiitika? Chokwadi chokuti vazhinji akanaka pabonde kunochera ringanidzo pakati runako uye chibayiro. Nzara anova kwakafanana runako. Usakanganwa, vakadzi, kuti nzira iyi chinhu asi nemigumisiro achauyisa. Uchava kuwana gastritis uye boka zvimwe zvirwere hachifadzi. Uyezve, mukana wokuwana vaviri kilos mu chengetedza. Sezvo munyori anoti Konstantin yemamongi unyanzvi, chadzo chikafu - iyi ndiyo nzira yakanakisisa kuti hutano uye vakasimba. Kuti uremu, murege pachavo ratova zvokudya. Unofanira kusarudza munhu akadzikama kunzwisisa.

Ndezvipi zvakamisa hurongwa mu dzichipfekeka zvokudya?

The Japanese Bazi Health achangobva akaratidza kuti zvinosanganisira Mishonga uye muviri zvokuwedzera, amino acids, lactic inouraya utachiona, mapuroteni, zvicherwa, unsaturated mafuta acids uye antioxidants. The tsika utano nokudya anochengeta mashoko ari chero zvinhu.

Kana chinangwa kuderedza uremu kana uchida kubvisa chisingaperi zvirwere, unofanira kuva nechokwadi kuti kuchinja mararamiro enyu uye hwokufungazve zvekudya firiji yenyu. Zuva nezuva vanhu vanofanira uchapedza zvicherwa, mapuroteni, kwemafuta uye makabhohaidhiretsi, asi dzisina zvakawanda. Havasi vose basa purogiramu unokubvumira kudya zvakanaka. chikafu Functional kare vafumiswa nomwoyo zvinokosha zvisaririra okunze uye, Chikurukuru - zvakatipoteredza noushamwari. Ichi budiriro chaicho zvesayenzi!

Vegetable nyaya uye lactic asidhi utachiona mu dzichipfekeka zvokudya

Sezvaunoziva, pasina chaiwo chezvinonhuwira muviri vasingagoni kurarama zuva. By miriwo zvinhu zvinosanganisira kukura siyana regulators, antibodies pazvirwere uye zvinoriumba hunowedzera muviri muviri. Ivo hunowedzera pharmacological kumanikidzwa. Izvi zvakanga zvisiri chete anotaura Konstantin Monastyrsky. chikafu Functional kunobva nokukanganisika chichiitwa, izvo zvakananga kunokanganisa utano yose muviri. Muriwo zvinhu zvinowanikwa shoma, zvisinei, anopa kunonyanyisa mugumisiro. Panewo nyaya yechipiri. Ivo mitemo BP uye zvinobatsira Anti-anogumbura kwendangariro.

In muzvitoro unogona kuwana musi iwoyo pasherefu pamwe yogati kavha ne "probiotic" rakanyorwa. In zvigadzirwa zvakadaro, probiotic tusingaoneki kudzora. Vane kunobatsirawo mumuviri womunhu. Muriwo uye molochnokislotnye utachiona - ndiyo nheyo muviri. Munhu anofanira uchapedza zuva nezuva kuti nguva dzose pamusoro zvigunwe edu. Used yoghurt utachiona - ndiye Streptococcus, Lactobacillus uye thermophilus. Uyewo, probiotic tsika mune casei uye Lactobacillus acidophilus.

Zvinokurudzirwa kushandisa zvigadzirwa izvi kaviri pazuva. Somuenzaniso, mangwanani, unogona kuwedzera probiotics ari omelet, uye nokuda kwevaakanga - muna Kefir chinodururwa. Unofanira kuziva kuti uchibatsirwa dzichipfekeka zvokudya, iwe Uchakwanisawo nokukurumidza kuvaka tsandanyama uye kudimburira muviri wako chimiro kwenguva pfupi nguva.

Functional chikafu - zvokudya ramangwana!

MuUnited States uye Asia Vanhu vakawanda vave refu vakatamira dzichipfekeka zvokudya. MuJapan, kuvandudza ropa rive inokurudzirwa kudya zvakawanda soups. Kuti tidzivise chemwoyo, zvakakodzera kudya chocolate, uye doro riri anoshamisa mudziyo, achinyevera kukuvara sero. About izvi rake rinonzi akanyora yemamongi. Functional zvokudya ine kwete chete dzakananga zvokuwedzera kuti muviri inoda. Munhu anofanira kudya zvakanaka uye kushandisa katatu pavhiki. The muviri nguva dzose anotarira zvakakodzera uye akanaka, unofanira kugara kuzadza muviri wako mapurotini uye makabhohaidhiretsi. Kwete nguva dzose vane mukana kuti mudye, nokuti kuzviomesera basa purogiramu. Nokuda dzichipfekeka zvigadzirwa, unogona kukurumidza kuwana zvizere siyana mavhitamini uye zvicherwa pamwe afare zuva rose!