Lactic asidhi bacteria ndezvaJehovha boka? Ndezvipi zvinobatsira kwavo mumuviri womunhu?

Kana totaura utachiona, fungidziro wedu muduku zvinosemesa nezvisikwa chinyararire kufamba, muwande kubudikidza kusvetuka uye miganhu, kurwiswa, kana kupfuura zvaaitarisira, uye varipo chete kuitira kuti chero nzira sei utano hwedu uye upenyu.

Asi nyika zvigare chinhu hwakasiyana-siyana, zviri kuoma zvikuru kupfuura anotarisa. Kuwedzera mabhakitiriya anokuvadza, vane inokanganisa utano hwevanhu, rinobatsirawo mumiviri yedu, izvo kutsivana ose nzira kurebesa upenyu hwedu. Ndivo Mabhakitiriya zviri mukaka zvigadzirwa.

Lactic asidhi utachiona vari boka mabhakitiriya anobatsira kuti vane ehupfumi yakafanana zvinobatsira. Vanopa lactic asidhi sezvo kuguma chinovira. Zvakasikwa, mabhakitiriya izvi zvakapararira. Vanorarama munyika zvipenyu ezvinhu womunhu (zvomudumbu turakiti).

Kugadzirwa lactic asidhi

Zvikurukuru lactobacilli vanozivikanwa kuti ndivo chikuru chezvinonhuwira yakavira nomukaka zvigadzirwa, asi ivo vari kushandiswa mune pickling nemiriwo, kubika, nokuomesa nehove uye nyama, yaoma soseji gadzira. Lactic asidhi utachiona vari zvokudya vane mashandiro "varwi" izvi. Ivo "kurwa" kuti ndichengetedze anobatsira zvivako zvavo, freshness, palatability.

Sourdough lactic asidhi bacteria - kutanga iyo zvaisaitwa kwemakore zviuru akawanda. Zvinofadza kuti vanhu vave navo tichishandisa, havanzwisisi zvemakemikari Masvomhu uye kunzwisisa yokungotaura uye kwesayenzi zvigadziko izvi. zvinoriumba aya anoshandiswa kugadzirwa kwezvokudya kupa izvozvo maitiro pakubika, magadzirirwo, uye vanowana freshness kwenguva refu.

Yanhasi vatengi kuwana zvikuru siyana siyana pamusoro nomukaka zvigadzirwa, anosanganisira zvinwiwa akadai kefir, yogati, Bifidok, zvokudya zvikukutu - chizi, kugadzirwa dzinoshandisa tusingaoneki izvi. Panguva kugadzira muitiro zvaisanganisira ehupfumi microorganism kushamwaridzana shuga uye lactose vari kuitira kuti kuchinjwa kuti lactic acid.

Sezvo uwandu lactic acid, huwandu mapuroteni ari mukaka pasi kuchinja (todzokera). Amenable kushandura uye rose Texture zvibereko. Other parameters, akadai tembiricha uye Kuronga mukaka, ndiwo basa paumbwe maitiro zviri wokupedzisira chigadzirwa.

Organic yokuvirisa

Lactic asidhi utachiona vari saprophytes boka. Vanopa munhu yakavira mukaka yakashapa kuravira. Kazhinji mamwe maitiro siyana uye aromas ndiwo mugumisiro yokuwana mamwe makemikari zvinogadzirwa lactic asidhi utachiona. Somuenzaniso, acetaldehyde - chaiyo nokuda ichi makemikari remubatanidzwa pane hunhu kunhuwira yogati.

Asi diacetyl anopa zvakabikwa namafuta. Other utachiona, zvakadai mbiriso, zvinogona kushandiswa kwemabhakitiriya siyana kuitira kuti vawane rakasiyana kuravira.

Somuenzaniso, nokuda doro uye carbon dioxide, kugadzirwa "nokuda kusvetuka uye miganhu," kunwa zvakadai kefir uye koumiss, wana ayo akasiyana kunhuwa pachavo uye kuravira.

kwesayenzi zvinhu

The kwesayenzi dzinotsanagura kugadzirwa, akadai zvinoderedza kuti serum kana chirungiso yeshoko zvinoriumba, kukonzera kuvapo rwakasiyana-siyana uye dzakasiyana-siyana mukaka zvigadzirwa. Zvinofadza nokuremekedza ichi, kurimwa muitiro kuti yoghurt. Panguva kugadzirwa chigadzirwa ichi rini symbiotic ukama pakati mbiri kwemabhakitiriya okuva Streptococcus thermophilus uye Lactobacillus Bulgaricus, apo mumwe nomumwe tusingaoneki vanotsamwisa mumwe kuwedzera.

Nokuda kudyidzana ichi zvinokwanisika kuti kuderedza nguva inodiwa kuti chinovira. Uyewo, nzira iyi kunoita kuti vawane kujairika kuravira zvechadenga wokupedzisira chigadzirwa, izvo zvingadai vakakundikana kana mumwe chete mhando microorganism wakashandiswa chinovira.

The yoghurt nezvimwe yakaviriswa zvigadzirwa, lactic asidhi utachiona anoshandiswa somunhu anokosha pakuderedza, zvichiita chigadzirwa iri probiotic.

probiotics

Probiotics - zvokudya, sezvo chikamu izvo pane lactic asidhi utachiona. Neb sezvo mafuta kugutsikana uye mafuta kugutsikana zvinhu zvakadai. Probiotics rubatsiro mukwanisi uye intestinal bacteria ichishanda nani. The yose musika zvigadzirwa izvi ari kuedza kusangana zvaidiwa yevatengi vari kuramba hanya utano hwavo ose kumwedzi.

Lactic asidhi utachiona vari boka zvigare zvinogona kuva kunobatsirawo mumuviri. Havasi chete zvikuru nokuda zvokurima, asiwo basa rinokosha mukuita utano hwevanhu.

Lactobacilli uye vanhu

Lactic asidhi Mabhakitiriya pematanho munhu muupenyu hwake hwose. Ivo anoshandiswa kugadzirwa nedzimwe zvigadzirwa, anokwanisa ichivira lactose neshuga.

Kunyange zvakadaro, zvakawanda chinokosha kupfuura zvavo kushandiswa yaigadzira zvokudya, ndizvo mupiro yavo kwerunyararo utano hwakanaka muviri wedu. Lactic asidhi utachiona vari boka giremu positive microaerophilic tupukanana tusingaoneki, triggering muitiro kuvira.

Vamwe nguva kare, mushonga uye sayenzi vakatadza rokuongorora yakasiyana ehupfumi izvi "hondo simba". Huru shredders kuti mabhakitiriya anobatsira kuti zvinowanika muviri yedu mishonga uye zvokudya kukodzera.

To musi, Micro-zvinenge kubva mimvuri, achiratidza kuti zvakawanda yose zvayo zvakanakira pachena. Zvino kushandiswa lactic asidhi utachiona rinokosha munzvimbo zhinji maindasitiri, kwete chete zvokudya, asi mishonga, zvokurima, etc ...

Utachiona kubva genus Lactobacillus

Lactobacillus -Mumwe zvikuru nevakawanda genera, izvo nhengo boka lactic asidhi mabhakitiriya. Zvakazozivikanwa kuti vamiririri Lactobacillus okuva vanokwanisa kuramba utano hwevanhu. Vanokwanisa kwete chete kupa zvakanaka, asiwo kukurira kwazvo noutachiona uye kwazvo zvirwere.

Kukundikana kuchengeta zvokudya kuti isu akataurwa mumakore, ane ndakagara mararamiro, kugara mupfungwa uye kumhanya-mhanya zvakakonzera kukuvadza zvikuru mamiriro microflora yedu, Lactobacillus utachiona dziri chinhu chinokosha.

Isa kwezvinoshandiswa vanhu vadzo achida kutora tusingaoneki dzinokuvadza anokonzera intestinal peristalsis, zvichikonzera manyoka uye colitis.

Available mune imwe mari iri zvokudya zvakadai yogati uye kefir, kana probiotic lactic asidhi bacteria (Lactobacillus mufananidzo unogona kuona pazasi) normalize kuti Zvinoumba intestinal microflora.

Ivo zviite kugaya, kunyanya zvokudya chine mugove makabhohaidhiretsi. Lactobacillus uyewo normalize intestinal peristalsis, nokudaro zvinobudirira vanobatsira pakurapa chero zvomudumbu ezvinhu zvirwere zvakadai fufune, kupatirwa uye manyoka.

Scientific uye kurapwa kutsvakurudzawo lactic asidhi kwemabhakitiriya

With neimwe yokudzidza itsva nesayenzi, zvakawanda uye tinodzidza zvakawanda pamusoro wamboonekwa ehupfumi kuti zvinobatsira tusingaoneki. Somuenzaniso, imwe ongororo ichangobva kuitwa yakaratidza kuti lactic asidhi mabhakitiriya anogona kuderedza zviratidzo zviri lactose asingashiviriri. Vamwe vavo, nokuti muenzaniso Lactobacillus rhamnosus, munyaya kugadzirwa munhu probiotic LAKCID®, kunobatsira kudzivirira manyoka, izvo ingamuka ine chokuita nokushandiswa insufficiently kushambidzwa michero uye miriwo, yakabikwa nemvura, uye kushaya tsika maoko Washing vasati vachidya.

Clinical maonero nokuti mishonga zvigadzirwa zvinoberekwa lactic inouraya utachiona, muri yakakura chaizvo. In-udzamu zvidzidzo nezvevamwe tusingaoneki yave ashandiswe achangobva. Vakawanda vanozivikanwa zvivako hakusati kugamuchira kwazvo musayenzi uchapupu. Zvisinei, migumisiro vaizotibata chaizvo.

Kushandiswa lactic asidhi mabhakitiriya - kudzivisa bloating, uye kupatira

Zvinofanira akati kuti kukosha lactic asidhi bacteria rakaoma kuona. Mumakore yokutsvakurudza kudzidza zvivako zvigare izvi, zvikazooneka kuti angashandiswa muminda siyana.

Somuenzaniso, vanokwanisa kubvisa matambudziko vakadaro mudumbu, kufanana bloating uye kupatirwa zvinoitika nokuda kutyorwa kuri intestinal microflora. Normalizing nayo, utachiona kubva lactic chinovira anovandudza intestinal motility. Uyezve, achitora probiotics, murume unomunatsa muviri wako nokuda rikurumidze chirongwa kugaya.

Helicobacter pylori yokupedza kurapa

Helicobacter pylori ndeimwe kukonzera chirwere gastritis, gastric urikanwi uye duodenal maronda, rwekenza yelymphoma uye kunyange kenza nesusu. Varwere vane muviri ichi mhando mabhakitiriya, vachinyunyuta kuti ropa uye kukurumidza uremu, zvichiguma ndima chiremba ibasa imwe kurapa. Pasinei nemakore 20 zvakawanda kudzidza utachiona, uye haana kukwanisa kuva akakodzera kurapwa hurongwa kurwisa HP-hweHIV.

Kumboda kurapwa kunoitika nokuda mugumisiro inorwisa mabhakitiriya kuti vanokwanisa kuparadza zvipenyu tupukanana tusingaoneki, izvo zvinosanganisira utachiona hunokuvadza. Zvinozivikanwa kuti zvinodhaka izvi zvine kunambwa yose microflora, zvichiguma munhu anogona kurasikirwa kukwanisa akakuitira zvirwere zvakasiyana-siyana. Zviri pano kuti kuyamura rinobatsira lactobacilli iri probiotics, zvinokwanisa kuita zadza zvisipo zvinhu muviri microflora pashure achirapwa yokupedza mishonga.

Tsvakurudzo kunoratidza kuti lactobacilli vanokwanisa zvakafanana kwacho kwava Mashoko ngozi Helicobacter pylori. Saka basa lactic asidhi utachiona vari mubishi ndichiva kubvisa zvikuru gastric zvirwere kungava anokosha.

Vachisimbisa rokuzvidzivirira

Ongororo dzinoratidza kuti probiotics vane pesvedzero inobatsira achisimbisa chaiwo kutapata muviri (kukwanisa kudzivisa chirwere). yavanopedza vari activation pamusoro macrophages, vakawedzera kwevari cytokines uye immunoglobulins vakawana kururamiswa nesayenzi. Panguva iyoyowo, probiotics regai kukonzera marwadzo ari muchimiro neutachiona uye kuzvimba. Uyewo, vava kukwanisa kukurira chirongwa paumbwe kenza anomera.

Tariro mushonga ramangwana

Chokwadi, nhasi lactic asidhi utachiona zvinogona aionekwa tariro mushonga ano. Zvichida nemhaka tupukanana izvi simba, munguva yemberi iri pedyo tichakwanisa kukunda zvirwere zvakakomba nhasi vanomirira chihombe chinetso zvose zvavanhu. Zvinofanira akati kuti kutsvakurudza zvakabuda achangopfuura makore anoratidza kuti zvichava saizvozvo.