Zvokuita kana ndichida kurasikirwa uremu pa 10 makirogiramu?

Dieters agara zvikuru zvizhinji kupfuura vaya chaizvo kubatsirwa. Kazhinji, vanhu kuzoumba basa rayo saka: " Ndinoda kurasikirwa uremu pa makirogiramu 10" Somuenzaniso, kusiya. Oddly zvakakwana, hazvisi nyore kuita, kwakaoma kupfuura kurasikirwa zvakafanana makirogiramu zvechokwadi yokufutisa. Kuitira kuderedza uremu kubudikidza 5 kusvika 10 makirogiramu, zvinoda misoro nzira kuti rinobatanidza kudya kururamiswa, upenyu manyorerwo uye muviri zvine mwero. Zvokudya kuderedza uremu pa 10 makirogiramu haazorambi kubatsira, uye kana vachaita ipapo kwete kwenguva refu.

Saka, sezvo akasarudza kukanda mashoma makirogiramu zvisingadiwi pakutanga hazvina zvakafanira kugara pasi pfungwa "Ndinoda kurasikirwa uremu pa makirogiramu 10" - ichi kuchatungamirira zvinake sezvo chikonzero kufunga zvaunogona kwete, kunyange kana izvi "hazviiti" vakasvimha. Unongofanira zvinoona kuti vamwe nguva patinonyatsonzwisisa aida mugumisiro - handigoni kugara kure, kushanda vamwe nesimba. With mafungiro ichi ndichaiita kunyange nyore.

In mweya iyi, yakanyorwa netsvimbo kugwinya kana mberi kuti chiitwa. Zvinganaka zvose nyanzvi rubatsiro kuti: murayiridzi nomazvo Achasarudza chaiyo kuekisesaiza kuti zvinoda iwe pachako, zvose dambudziko munzvimbo. Kana, zvisinei, kuunza pachake kukurira hakusi nyore, zvinokwanisika kuwedzera kurovedza muviri nokuda kufamba kana Somuenzaniso, vashoma kwamira kure vakafamba, chakanakisisa pfungwa - achikwira masitepisi: kunosanganisira nzvimbo inokosha zvikuru, kuderedza uwandu izvo kazhinji chinangwa uremu. Kazhinji, kurovedza muviri vanofanira kuwedzera substantially, asi kwete kuva kunyanyisa.

Maererano kuwedzera kurovedza muviri zvakakodzera hwokufungazve kudya. Pamberi kurovedza zvakakodzera kuita Mini-zvokudya kuitira kuti zvakakwana simba kuva uye nzira kumba. Heano akakwana kuti muchero, nomukaka zvinhu uye zviyo. Asi pashure chidzidzo asina: panguva muviri anovaka kwetsandanyama, uye kana kudya, hazvizovi tichiregeredza mafuta, asi tichiregeredza zvokudya uye muviri uremu kuchawedzera. Asi iwe unogona kunwa zvikuru sezvo zvakafanira, kupera mvura mumuviri - kusingafadzi uye maturo chinhu.

Sezvingatarisirwa, kana ndichida kurasikirwa uremu 10 makirogiramu, yangu kudya aifanira kuchinja uye Bole. Chekutanga, haugoni kusiya muviri nzara kwemaawa anopfuura mana umo zvakafamba unotanga kurwisana kweutongi yakadaro uye kuisa rinokosha zvokudya chengetedza,. Panzira, maererano masayendisiti, zviri kuonekwa chimwe zvikonzero kuti vanhu vakawanda havakwanisi kuderedza uremu: Pane kugara rinondinetsa zvinovaka muviri pamwe muviri wake pachake. Chaizvoizvo, woga woga kuti zvokudya chikonzero ichi, kunyanya kufanira: uine chete mapfumo chinonhuwira uye starchy zvokudya (kunze kweaya furawa gorosi), uyewo kurerutsa kudyiwa kwemafuta. Anozowana vanofanira zvishoma nezvishoma kuderedzwa kusvika 150-200 d panguva ajairire vaduku yakawanda chikafu, uye zvinogadzirwa zvabatanidzwa mune imwe nzira - ndiko kuti, kwete kushandisa makabhohaidhiretsi vane mapuroteni kana mafuta, iwo musimboti, nhasi hazvina chakavanzika. Kureva akakwana wemishonga - a dzakaonda nyama pamwe miriwo mitema, kumwe muna 100 magiramu vaviri.

Breakfast inofanira kwomwoyo zimbabwe Porridge - ndiyo nzira yakanakisisa. Chinhu bedzi - vanofanira pasina mukaka kana mafuta, kungava muchero kana michero - ndiwo zvinonaka chaizvo. Kana zvichibvira, zvemasikati vanodiwa, asi kubasa hazvisi zvinogoneka - ipapo zviri nani kuita mangwanani kwemasikati. Lunch zvinofanira kungoitirwa imwe pasina kutanga kana wechipiri Garnish, asi pamwe lettuce. Kana tanga chisvusvuro - kudikanwa zvemasikati, unhu uye uwandu hachisi zvakasiyana kubva rechipiri zvemangwanani - ndiwo chiedza tudyo. kukakavadzana zhinji uye maonero kuripo pamusoro chisvusvuro: mumwe munhu anofunga kuti zvinokosha kuramba kubva, asi ichi kwakarasika: Vanosungirwa vaviri maawa vasati vanorara kudya chinhu. Izvi zvichaita nechokwadi hwandaiva hope uye kunovimbisa muviri pfungwa mukaguta, kana kwamangwanani anogona kuva pakati reserves, yatinopinda kurwisa. An yakanaka chigadzirwa nokuda kwevaakanga vari unsweetened nomukaka zvinhu uye, oddly zvakakwana, soups, miriwo ndezvinorondedzerwa.

Saka, basa "Ndinoda kurasikirwa uremu kuna makirogiramu 10, zvinganaka nokukurumidza," ane nyore kugadzirisa: hapana kuzvipira kurwadziswa, maonero, kuwedzera basa, vasanyanye kwokudya kamwe chete, kudya kunovaka, uye hapana nzara - uye mugumisiro ndeyechokwadi. kana chete uchida kudzokera kurarama, izvo ungangova, saka zvinofanira kuitwa zvishoma nezvishoma, achidzikisa mutoro uye ndichipfeka kushandiswa migove mikuru vanofanira ruoko kuti vaviri wamavhiki, zvimwe unogona kurasikirwa zvose kuti isu vakatsungirira.