Achiwanikwa kubika zvinonaka uye utano kwemasikati uye kudya, anotipa hove yebhuruu Whiting. Recipe kubva vake vakagadzirira kushandisa ndiro, steamer kana choto, kazhinji zviri nyore uye nyore kunzwisisa kuti munhu. Ngatitaurei tichinakidzwa zvedu munyika dhishi ichi. Chokutanga, funga zvinhu rehove, uye ipapo - a yokubika.
Blue Whiting gadoid
hove duku Izvi kazhinji zvikuru chipa. Asi izvi hazvirevi kuti ayo muviri mutengo yakaderera. Mukupesana! Kufanana hove chero ukabatwa kuchamhembe mumakungwa, zviri akapfuma mavhitaminzi A uye E, zvinokosha mafuta acids. Cook anogona kuva siyana. Zvinovaka muviri vanoramba vari hove pasinei paunosarudza kuti tikundikane mutema Whiting. Kuravidza chigadzirwa ichi kunogona kufanana nesafironi kodhi kana hake. Mukuru mapuroteni kugutsikana kunoita kuti anobatsira vanhu vari vakafutisa. Uyewo vakwegura. Whiting nyama kunonatsiridza remafuta akawandisa muviri. Mafuta mairi wedzeredzei. Uye iripo - chaizvo kubatsira nokuti kukwanisa saturate muviri pamwe zvinokosha mafuta acids, uye kuvandudza kutapata.
Pave makeke hove rebhuruu Whiting
The chete inogona kugadzirwa kubva hove upi. Asi resipi ichi (Whiting haisi kusarudzwa netsaona) chinhu chaizvo kudya. Kwete chete nokuda zvivako nyama rehove, asiwo nokuda kwokushayiwa pachikuva roasting. Ngatitaurei kubika inonaka mabiko pasina remafuta akawandisa uye zvakawandisa mafuta. Uyezve, zviri chaizvo mari-kunobudirira yokubika: Whiting isingadhuri, uye kunze kwake ndokucheka zvinosanganisira chete pakugadzira iripo. Tinotofanira tinker pamwe kuparadzana nyama nemapfupa. Pashure Whiting pemidengerero kazhinji haritengeswi - hove chete vakatengesa chitunha yose. Tora churu hove, rimwe hanyanisi uye twakadai, zai, chingwa chena, mumwe spoonfuls mashomanana anovava ruomba, chili uye dema mhiripiri. Defrost Whiting, sukurudza nemvura inotonhora, vakagura musoro uye zvimbi. Bvisa ganda. With culinary chigero, bvisa nyama namapfupa, akaparadzaniswa muhomba. Vanofanira kuramba chete hove pemidengerero, uye rinoshandiswa nokuda hamburgers. About kubvisa inotungamirwa yake yakasimba, haufaniri kunetseka - zvichaita vachiri kupfuura imwe nyama mukuyi. Uyewo akakodzera kukuya hovea blender. Usati Mupumburu kuburikidza hove, iva nechokwadi zvakare kuti hapana mafupa. Soka chingwa nemvura kana mukaka, dimura ari hanyanisi, chendarira kuti makerotsi. zvinhu izvi vanofanirawo muchikuya ari blender kana mukuyi. The rwatinova homogeneous uremu kuputsa zai, munyu mhiripiri uye. Kuvakwa nemaoko nyoro inogona breaded cutlets mu breadcrumbs uye furaya zvishoma vasati achiisa muchoto. Asi kana imi hanya kuti kudya akanga Mishonga, skip danho iri uye akarurama voisa pamusoro kubikira zvigadzirwa. Top mumwe cutlet inogona lubricated zvishoma chete yakashapa Cream arisase chili - haina kwazvo caloric kugutsikana, asi aizoita akanaka goko. Kubika makeke kwerinenge kota awa.
Other ndiro mitema Whiting
hove ichi zvakanaka chaizvo yakabikwa akanyora salads. Somuenzaniso, mune imwe chetsika vinaigrette. Achitora vaviri toaisa pamusoro sirloin uye mbatatisi shomanana, unogona kugadzira nyore uye zvinonaka chaizvo muto.