Quinoa: zvinobatsira zvinhu, zvinoshandiswa mukubika uye mishonga yevanhu

Quinoa inhengo yemichero yemhuri yeMarev. Inosanganisira zvinopfuura zana. Mumamiriro ezvinhu echisikigo anowanikwa pose pose. Mhando dzakawanda dzesimba dzinosvibisa masora ari pedyo nenzvimbo dzevanhu, muminda, muminda yemiriwo.

Vanhu vazhinji vanoziva zita remiti yacho, asi havakwanise kuitsanangura. Mumamiriro ezvinhu akadaro, mubvunzo unomuka pamusoro pekuti iyo quinoa inotarisa sei. Uyu ndiwo muti wegore negore kana briennial ane tsona yakakwirira yakananga kusvika ku 1.2 m. Zvichienderana nemhando, mashizha anogona kuva negorosi, grey-ruvara, ruvara kana ruvara ruvara (red quinoa). Chimiro chakaoma chejizha chinosanganiswa nechepakati pe halberd.

Inoputika muna July nematavi maduku akaunganidzwa mu carpal inflorescences. Miriza inotora inopfuura mwedzi. Miti yacho dioecious. Mbeu yakabereka haina kukwana, pamabhurusisi ezasi kune kakatova mbeu, uye iyo yepamusoro inongoputika.

Imwe chete yemarudzi inodyarwa: munda wequinoa, unokura muhuwandu hwenyika mune dzimwe nyika uye hunoshandiswa zvakasimba pakudya. Iko kunogadzirwa nehogi kabichi soup, cutlets, yakawedzerwa kuma saladi uye omelettes, sauerkraut, yakasanganiswa, kukohwa kuitira kushandiswa munguva yemberi. Kazhinji inotarirwa negoriki, parsley nemamwe maruva anonhuwira, sezvo asina chimiro chechimiro che quinoa.

Iyo inobatsira iyo iyo mashizha mashoma uye mashizha akazara namaproteine, carotene, nguva dzose, ascorbic acid, potassium. Mukuwedzera, kune mamwe amino acid mukati mavo asina kubudiswa nemuviri womunhu, asi izvo zvinodiwa kune iyo uye zvinowanikwa chete nezvokudya.

Nekudya kunovaka muviri inofananidzwa newayo mushroom we quinoa. Zvinobatsira zvinoratidzirwa kwete chete kune chikamu chemavara, asiwo mumbeu, iyo inoshandiswawo pakubika, asi mushure mekunge kupisa kwekupisa. Zvinowedzerwa kuupfu paunenge uchigadzira chingwa, asi chigadzirwa chacho chinochengetwa kwenguva refu. Vanobika peji, chimwe chinhu chakafanana nebhakkwheat mukutora.

Mune mishonga yevanhu, mbeu dzisina kubvunzwa dzinoshandiswa senzira yekurasira uye kurutsa, inoshandiswa pakuvhara uye marudzi akasiyana ehupfu. Quinoa inogona kushandiswa kudzivirira hutachiona mune ronda ruduku. Zvinobatsira zvinoratidzwa apo pepa rinoshandiswa kune yakakanganisika. Mavara matsva uye akaomeswa anonyanya kurwisa-kupisa uye vanga-kuporesa vamiriri pavanenge vachivhenekera mubhedha.

Izvo zvakasara zvemuti uyu zvine basa rekubata mabhakitiriya. Inoshandiswa muAARVI, kuputika kweganda uye GI tract. Mumazuva emishonga unogona kuwana mapeji uchishandisa ichi chine zvinorwisana nehemorrhoids, radiculitis, gout, nezvimwe. Mukuvapo kwemamota, zvakare, quinoa inoshandiswa. Inobatsira mashizha nemaruva, anopiswa nemvura inopisa uye inowanikwa munzvimbo yakakanganiswa, inobatsira kuderedza marwadzo. Mishonga ipi neipi inopesana, haifaniri kushungurudzwa, izvi zvinoshandawo kune swan.

Kana uchida, iwe unogona kukura muti uyu mumunda. Mbeu dzinofanira kudyarwa mukati meMay, tk. Shobho haigoni kumira frost. Ita sarudzo yezuva uye zvichida ivhu rinosvina, munyaya iyi mashizha anozove ari anonyanya kusviba. Mbeu kumera inotora zvishoma kwevhiki. Kana uchida kusvika, iwe unogona kutora misoro, uye kakawanda. Kana mbeu ikadikanwa, saka mbeu yacho inobvumirwa kukura mune imwe tsanga. Mukutarisira hakuna chinhu chisingawanzoitiki, kungodiridza chete kunogadziriswa, zvisinei kuti mashizha achashandura fiber. Vanounganidzwa sezvavanokura.

Red quinoa, kunze kwekushandisa mukubika, inoyevedza chaizvo. Kudyara muti uyu, haugone kuporesa, kunowedzera kudya kwako, asiwo kufadza ziso nehuwandu husingaenzaniswi.