Seabass hove sei kugadzirira uye

Munguva ichangopfuura, gungwa bass hove yava kunyanya dzakakurumbira pamwe chef pose. kushandiswa kwaro pakugadzirira ndiro siyana. Zvose nokuda chainaka uye zvinobatsira zvivako. Chii chinosiyanisa hove dzegungwa bass? Caloric zviri chete 82 kcal pa 100 giremu zvibereko. Naizvozvo, hove ichi inokurudzirwa sezvokudya Mishonga. Iye mapfupa dikisa, zviri nyore kuti vadye.

Seabass kubika-siyana. hove Izvi nokudenga, saka pakunaka zvakakanyiwa namafuta, akabika vakabika. Zvinokwanisika kugadzirira inokosha chaizvo nzira.

Fish, gungwa bass mu kofi muto rinogadzirirwa sezvinotevera. pemidengerero maviri vanofanira kutora hafu musoro hanyanisi, kota mukombe mafuta omuorivhi, 50 magiramu manyoro-brewed kofi, 120 milliliters pamusoro ruomba zvakanaka, 50 magiramu michena waini, 100 ml hove muto, 4 Cherry madomasi, 100 magiramu pamusoro sipinachi, shuga, Bay shizha uye mhiripiri pizi. Zvikuru yakawanda zvinhu, asi hove iri gungwa Bass, yakabikwa yokubika izvi zviripo.

First unofanira kugadzira mumuto. Chopped hanyanisi amarudzi (unogona cubes). The nokudira mafuta pani uye zvakakanyiwa namafuta dzayo Bay shizha mhiripiri uye pizi. Zvadaro wedzera waini uye sasana payo hafu. Zvimwechetezvo racho kuitwa muto. Next dira ruomba, kofi, uye wedzera shuga (1 yetea). Kubika kusvikira mumuto richikora. Pashure achiwedzera munyu. Zvino tinofanira kudzvinyirira muto uye kubika zvakare.

Fish pemidengerero munyu uye mhiripiri. Mhiri knurled pamusoro, saka kuti haisi akaremara panguva chakabikwa. Madomasi kucheka vakaita mapoka maviri. Fish furaya mugango, kutanga, divi ganda pasi, uye ipapo pamwe Ukuwo. We akaipetenura pamusoro mundiro. Zvadaro Fry kuti nemadomasi uye sipinachi. Wedzera navo munyu mhiripiri uye. Akavauraya hove, zvakaisvonaka kushumira imwe mundiro. Dururai muto pamusoro. gungwa bass hove vagadzirira. The muto rinopa kujairika uye yepakutanga chaizvo kuravira.

How kubika kukurumidza uye zvokudya zvinonaka gungwa bass? Kuti aite izvi, kutora zvaida mari hove, kugeza uye chakaoma nejira. resipi Izvi zvinogona kushandiswa pemidengerero uye rose, gutted chitunha. Preheat muovheni kuti madhigirii 200, uye miriwo mafuta pani girisi.

Fish kupararira uri kubikira pepa. Sasa chero zviya. Unogona kutora chili kana chinokosha sarudzo iyi. Kana muchida, arisase ndimu muto. Seabass yaibika kwemaminitsi anenge 20. Zvadaro unogona kuuya patafura ane divi dhishi kana miriwo.

Fish gungwa bass kukuru grilling. Asi zvakafanira kuti pre-marinate. To ichi kunovhengana ndimu muto uye mafuta omuorivhi, munyu, mhiripiri uye chero Bay shizha. Hove anofanira kuparadzirwa pamwechete wakagadzirira musanganiswa uye siya awa rimwe kuitira kuti kunyorova marinade. Zvadaro chakabikwa pamusoro gridiron. The marinade anogona kuwedzera chero zviya uye zvinonhuwirira.

A chinhu kwegadziriro hove kwakadaro nokukurumidza. In kurapwa iye akagadzirira kwete maminitsi anopfuura 30. Seabass ane zvakaisvonaka palatability, uye akabatana zvimwe zvinhu vakawana kwazvo dhishi.