Diet pasina munyu - ndizvo zvaunoda

Mumakore achangopfuura, pakati paavo vanoda uremu, kazhinji raiswa kudya pasina munyu. Reviews nyanzvi nzira iyi uremu kuzvidzora chinozadzwa yakavhenganiswa. Nezvezvokudya vanotenda: inadmissible haabatanidzi munyu zvachose zvokudya. Zviri mukati yavaibvisa zvaanofanira murume. Iye anobvisa mumuviri undigested zvakawandisa calcium, inotsigira pakuenzanisa zvinhu. Uyezve, munyu-isina kudya kunopa pfupi chete uremu nokuda mvura mvura kufirwa. Somugumisiro, kudzokera kwomuzvarirwo kudya kunotungamirira nokukurumidza kufuta, kazhinji yakatokura.

Ongororo dzakaratidza kuti vanhu vari kunze zvachose kubva zvokudya munyu haana kumbosiyana utano zvakaisvonaka. Uyezve, pakati pavo zvikuru zvakafanana zvemwoyo chirwere nokuda kusava yavaibvisa.

Tichawanepi, Saka, zvakanaka feedback? Uye nei vari vanachiremba chete vanoti kudya pasina munyu inobatsira vari varwere vane chirwere cheBP uye vaya anongoti puffiness? Chokwadi chokuti munyu, seshuga, kazhinji aripo mune zvinhu ari "yakavanzwa" chimiro. Zviri zvikuru muna Sausages, zvinhu zvakabikwa, zvomumagaba zvinhu zvakawanda nevamwe akagadzirira kushandisa maindasitiri zvigadzirwa. Somugumisiro, murume ano kupfuura nhamba zuva nezuva munyu yaunodya kuti 2-3 nguva inovhiringidza zvikuru kuti muviri wako.

kuti unogona sei kuva? The chokwadi, sezvo nguva dzose, pakati. Diet pasina munyu uye shuga hakurevi kurambwa rakakwana zvigadzirwa izvi, asi chete musoro wavo akavarambidza. Zvinokurudzirwa Somuenzaniso, salting zvokudya haisi nedanho kugadzirira uye makagadzirira akagadzirwa. Zvinofanira kurangarirwa kuti hapana munyu kudya kunopa pamwero zuva nezuva kudyiwa vanenge yetea (5-6 oz.).

To zvokudya sevasina manyoro uye shata, wedzera kwake dzinongoitika inonhuhwira, hanyanisi, gariki. Rasa nuna zvakakangwa, chenjera uye aisvuta, pfungwa nyama uye hove muto, nyama yenguruve, uye nyama, soseji, yakaomeswa, Marinated, kana hove akaomeswa. The kunonyanyisa muganhu kushandisa mufushwa, sauces uye confectionary zvigadzirwa, izvo anowedzera yakawanda munyu. Nyorawo yako Muterere muriwo muto, munyu-vakasununguka, gorosi uye rye chingwa, siyana hove uye nyama. Uyezve, zvokudya pasina munyu anokurudzira zvibereko, michero, skim mukaka, mukaka zvigadzirwa, mbishi vakabika miriwo. Zvinoshamisa kana tafura yako wakapindwa chizi, mazai, yogati, michero yakaomeswa, mondo.

Inotorwa rimwe-zuva Muterere, munyu-isina kudya

Breakfast: yakaderera-mafuta koteji chizi, chingwa (pasina munyu) uye tii (zvaunogona mukaka).

Lunch: mumwe zvakabikwa apuro

Lunch: Salad pamusoro tomato mbatatisi muto pamwe howa uye womuapuro pai pamwe kwamaapuri.

Afternoon tudyo: chingwa (munyu-akasununguka) pamwe jamhu uye decoction kuti vakasimuka muhudyu.

Dinner: vachiwaridza Salad pamwe nonfat yogati, akabika mbatatisi uye koteji chizi nomuchero.

Yeuka kuti haugoni chete kusiya munyu. Asi kudya kwayo kunwa zvine hunogona kuchengetedzwa kwenguva refu. A musoro yokusvika Muterere ake kuchakubatsira kwete chete uremu, asiwo yekudyidzana kuvandudza mamiriro utano hwavo.