UtanoHealthy kudya

Shava shuga

Recently akazviratidza ari echiShinto yedu shava shuga kuMadokero vagara ahwina kuziva mafeni mararamiro utano. Nokuti ayo kugadzirwa anoshandiswa Tropical zvirimwa zvakadai muchindwe uye tsanga. Madzibaba edu akawedzerwa kune zvokudya mbishi shuga.

Sweet chigadzirwa kubva bhiti vanongogara kwatiri vakatanga kusvina tichishandisa yapfuura - muna 1802, yakanga ipapo muGermany, vakatanga kushandisa zvinomera ayo kugadzirwa.

Pakutanga, zviri kunotaurwa muchikwata kwezvinodhaka uye vakatengesa chete mune Pharmacies. Munguva dzekare, zvisvundu shuga chiratidzo upfumi uye kunyange muumbozha. Nokuti iye akanga ropa hondo. The Russian shuga sengere yakatanga akatanga mukupera namaviri remakore.

Kana kubudiswa chigadzirwa iri manyuchi akaramba payo, nhete firimu unhani shuga crystals. Ndokusaka zvakasiyana shava.

Cane molasses akapfuma mamineral zvinhu. Ndokusaka shava shuga, izvo zvinobatsirawo yakakwirira zvakakwana, mamwe "mukoma chena" yake. chigadzirwa ichi chine zvakawanda karusiyamu kupfuura yogati, mukaka uye dzimwe mhando chizi.

Nezvezvokudya munyika West kare varumbidzwa kutsiviwa bhiti shuga shamhu. Vanotsanangura ichi chokuti mukupera - vashoma macalorie. Asi ichi handizvo. Mumwe zana magiramu vakanatswa shuga kuti rine 409 macalorie, uye zvakafanana Brown - zvose 413. Naizvozvo, yaitsiva bhiti shuga ipwa haangatenderi hunokwanisa rutapudzo pamusoro caloric yaunodya. Zvisinei, muna America uye Europe, zvose "utano" zvokudya zvinosanganisira chete shava shuga kana uchi (dzinongoitika).

Natural sengere chigadzirwa kuri akapfuma namatare, potassium, mhangura uye chromium, sezvo yakabereka somugumisiro ine kubudiswa (akatakurwa maindasitiri mashanu chete, uye kugadzirwa chena bhiti - maviri). Uyewo kofi netii connoisseurs vanodavira kuti zvisvundu shuga, yakanatswa shuga kusiyana, hazvideredzi palatability yacho chinwiwa. delicacy ichi akakwana kubikira, zvinoita manakiro makeke, pizza uye makeke Spicy.

Sarudza shava shuga. Chii chinofanira kuteerera?

Find pamusoro echiShinto hakuzovi kwakaoma. Asi chii mhando chinonyanya chinobatsira? Nokusarudza chigadzirwa ichi, tapota cherechedza kuti zvisvundu ruvara haisi nguva dzose nechiidzo yaro rwokuzvarwa mavambo uye unrefined.

Natural shuga (sengere) Brown ane chairo hunonhuhwira, kuravidza uye ruvara nemhaka molasses. Zvisinei, dzimwe nguva, vagadziri kutsiva pamusoro madhayi.

Types inoitika zvinhu:

- Demerara. Dzinoratidzwa yendarama mashava ruvara. Zvakakodzera kuverenga mashoko kavha nokungwarira, nokuti inogona kuva zvose zvakasikwa unrefined kana hwakakanyiwa molasses chena rakanatswa shuga.

- Muskovado. Ingasanganisira kushanda molasses siyana. The zvakawanda zviri molasses, saka zviri zvasviba. Crystals zvibereko izvi dzemarudzi iduku pane vaya demerara, dzinoratidzwa raidudzwa munhuwi caramel it uye stickiness. Muskovado angatokwanisa rikasviba yakasimba nokunhuhwira molasses.

- Turbinado yakakura chakaoma crystals kubva yendarama shava ruvara. Izvi dzinongoitika mbishi shuga zvinoberekwa haasaruri inosuka molasses achishandisa nemvura uye chiutsi.

- Black Barbados kana nyoro molasses. chigadzirwa Izvi kusiyaniswa munhu raidudzwa pakubika, rima ruvara, softness uye unyoro.

Chinhu chikuru kuti anofanira nezvatinovavarira pamwe kuritenga dzinongoitika ipwa shuga pamusoro - kutara "unrefined" riri chaiyo. Izvi ndipo vaitire hazvifadzi chete kuravira, asiwo, kusvika anobatsira.

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