Ndezvipi zvokudya zvine gluten, lactose uye casein?

Gluten uye gluten nemamwe mashoko, munhu kunzwisisa dzinongoitika mapuroteni kuitwa raiumbwa munhu muzvizhinji ane tsanga, zvakadai segorosi, oats, rye uye bhari. chikuru namira ehupfumi ayo (kuitira kuti paiva zita wechipiri) inowanzoshandiswa yaigadzira zvokudya. Chokwadi ndechokuti vaaisangana nemvura nayo richikora, vachiva plotnovata, kuchinja chimiro mukanyiwa. Pasina kuwedzera mvura gluten chinhu powdery fuma.

Gluten ari zvaAtemisi

Zvichida wafungidzira chii chaicho chigayo yaishandiswa gadzira gluten. Chokwadi, fekitari ichi, unobereka bhekari uye nyama zvigadzirwa.

Kuwedzera pakuva gluten kunobatsira kuti pave munhu homogeneous musanganiswa hwakatsetseka, naiye ndiyewo chirungiso mu minced nyama, Sausages, siyana sauces, aizikirimu. Nemhaka iyi puroteni workpiece vachashuva kuramba chimiro chavo uye vane refu pasherufu upenyu. It rinoshandiswawo gluten isina chokoreti zvinogadzirwa (uye kunyange pagadzirwe candies uye mondo bhinzi) uye anonwa kwakavakirwa bota (vodka, doro, whiskey).

Uye ikozvino uchazonakidzwa kupindura mubvunzo kuti izvo zvokudya zvine gluten. Zviri pachena, vari akapfuma kubika, chero bhekari chigadzirwa (kusanganisira chingwa), Pasta, bota, nezvikafu zvishoma, sauces uye vinegars kunobva stabilizers, kuchengetedza anotsanangura thickeners, zvigadzirwa kubva soseji, kana minced, yogati, chizi uye syrkovoy gobvu arongedza chizi, ruomba, margarine.

Ndezvipi zvekudya zvine gorosi gluten? Rinowanikwa gorosi groats, chingwa, Pasta, chisvusvuro zviyo. Kubva zvinwiwa gluten akasiyana doro (izvo takakurukura pamusoro), pakarepo kofi, but, granulated tii, carbonated. Kunze kwaizvozvo zvose, inowanikwa zvokudya, izvo rinoumbwa mafuta acids E471, zvokudya coloring E150, E965 maltitol, maltol E636, E953 isomaltol. Vamwe mavhitaminzi uye mishonga dzinewo zvimwe yakawanda gluten. Boka rokutanga zvinosanganisira mishonga "Jungle" uye "Complivit" uye rechipiri - rinoreva "wokupembera", "mezim forte", "Allohol", "Aminalon", "Arbidol", "Phytolysinum gel", "Aerovit" "Ibuprofen "" Pentoxyl "" Furosemide ". Unogona kunyora mahwendefa zvizhinji zvakasiyana pakuvapo kwavo Zvinoumba kunzwisisa dzinongoitika mapuroteni, asi kana uchitya nawo, verenga mirayiridzo. Zvinofanira zvairatidza ndewekuti Kuronga hwakatsetseka gadziriro.

Saka chii zvigadzirwa dzisina gluten?

Pahwaro zivo pamusoro apo tinogona kuwana gluten-akasununguka, unogona kuudza apo isu havangamboruwani. Zviyo - a Buckwheat, mupunga, chibage, bhinzi - pizi, soyabhinzi, nenyimo, nenyemba. Gluten haamo mune nzungu, michero, miriwo uye mazai, chero nyama, hove, dzinongoitika zvigadzirwa kubva mukaka uye zviwanikwa sauces, zvinhu zvakabikwa pasina gluten kudya.

Ndinogona kudya gluten isina uye chii pauri kukuvadza?

More hongu pane kwete. Usamhanye kubvisa gluten kubva kudya, achitya kuti huchakuvadza utano hwako, achiipa ganda mamiriro achaita zvinoverengeka zvirwere. Iva anonzwisisa! Hapana zvine mwero kunogona hachingatongovakuvadzi. Anokosha miriwo mapuroteni, inova gluten-akasununguka, haagoni dziripowo. Mukuwedzera, kusarudza zvigadzirwa, hazvina ane, iwe vachangoerekana kuti nokunyima pachako vanoverengeka nevamwe zvinovaka muviri (izvo zvinogona kunge zviri kuvhiringa ichi, somuenzaniso). Wedzerai mukana chisimbwa muvana vari kusvikira mwedzi minomwe havana kupa zvinhu pamwe gluten.

Stop gluten kunwa kunokosha chete kana uine aikanganiswa nayo. Zviratidzo zvokutanga kuti iwe nechibhende chaicho ichi, vari kutemwa, simba uye abdominal kusanzwa kana bloating. Vamwe vanhu vanotambura celiac chirwere - gluten kusashivirirana. Kuti tirambe zvinonyatsorehwa utano uye zvikurukuru hutano nemudumbu, vanofanira kunyatsoongorora kudzidza Kuronga chigadzirwa pasina muna yepanyama mapuroteni.

kuvapo casein

Casein, uyewo gluten - kunzwisisa dzinongoitika mapuroteni, asi dheri mavambo. muviri wedu inoda casein, ane guru anobatsira zvinhu! Rine calcium, zvinokosha amino acids, phosphorus, ari bioactive mukaka peptides. Hazvishamisi kuti casein harina parinogumira chikafu chirungiso (maererano WHO uye FAO). Anokwanisa kupa muviri wedu zvechigarire simba kupfuura vanogona kushandisa achida kuderedza uremu uye uchiona mufananidzo wenyu. A kunyanya kubatsirwa casein chinhu chiito pamusoro tsandanyama uye kweropa nehurongwa.

Ndezvipi zvinhu zvine casein

Vanonyanya kupa casein - mukaka (mhou, mbudzi), kefir, yogati, anovava ruomba, yogati, yakaviriswa zvakabikwa mukaka, koteji chizi uye chizi zvigadzirwa, ruomba. Record nokuda kwayo kugutsikana - ndiko chizi. Rine kusvika 30% of anobatsira rwokuzvarwa mapuroteni. nemiwo kupa muviri wako casein paaishandisa kubikira chocolate mukaka kunobva Somuenzaniso, akadai koteji chizi kubika, Cheesecake kana Cheesecake pamwe Curd. Zvisinei, iwe kunzwisisa kuti zviri nani kudya chizi kana kunwa girazi mukaka pane kudya Cheesecake (kana chinangwa chako - ndiwo saturation pamusoro muviri casein kana kupa nazvo simba).

kukuvadza casein

Casein ndiyo ngozi chete kana uine kusashivirirana kuti mukaka / lactose. Asi kushandiswa kwayo muna kunyanyisa (vatambi chivi) angava abdominal distention, pamwe zvichibvira zadzisa chiropa uye neitsvo.

Lactose - yaibatsira shuga

Vanhu vazhinji vakanzwa izwi, uye mubvunzo "chii lactose?" Ko vangangoora kuudzwa kuti - mukaka shuga. Uye vane kodzero. Lactose wechisikigo shuga kuti mupfumi mumukaka anotsanangura zvigadzirwa. Chinangwa charo chikuru - kutipa shuga, iyo yakaumbwa nokuda kwayo disintegration. Uyewo lactose - ari substrate kuti kukura lactic asidhi utachiona zvinobatsira muviri yedu; izvozvo hwezvekukurukurirana ari Absorção de Água calcium, magnesium uye simbi, zvinoita huta murau, uye ndinoiitawo kunotadzisa caries. Pasina mubvunzo, lactose - yaibatsira chaizvo chigadzirwa.

Apo tinoita uitore?

Kana kushandisa zvaunodya mukaka (mhou, mbudzi, Buffalo), kefir, yakaviriswa akabika mukaka, yogati, ruomba, ruomba, yogati, anovava ruomba, koteji chizi, unogona saturate muviri pamwe lactose. Rinewo mu buttermilk, hachi uye whey. Zvakadini mari but, mashed mbatatisi, semolina, margarine, zvinhu zvakabikwa, aizikirimu, yaiitwa yakapfupikiswa mukaka uye rima chokoreti? Hongu, ivo vane imwe mari lactose! Zvinonyanya kukosha mucheche uye ayo kudiwa zviri ndanyarara hangu nokuda mukaka waamai.

Chii zvakawandisa lactose

Kana yakawanda lactose anogona bloating, manyoka, kana ndiEzekieri, uye kupatira. Abuse shuga mukaka kunokonzera Kurwara. Kana lactose kusashivirira, ukuwo, vanofanira kudzivisa zvinhu wayo kuvapo. Zvinogona kunge munhu vachiberekwa chirwere, uye yakabuda nezera (mumakore ekare). Zvakaitika chidzoke pakati lactase kushayiwa nezera - zvakajairika. It kunokonzerwa yakaderera kudyiwa mukaka nezvinogadzirwa nomukaka. Zvinonzi kurapwa nokushandisa lactase enzayemu yokutsiva lactose.

zvabuda

Achiratidza, rangarira, ndedzipi zvigadzirwa ane chero zvinhu.

1. Ndezvipi zvekudya zvine gluten uye lactose? Both zvinoriumba varipo vari ruomba, yogati, koteji chizi.
2. Ndezvipi zvekudya zvine gluten uye casein? Zvose zvinoriumba vanotofanira yogati, koteji chizi uye chizi ruomba.

Zvino kuti imi munoziva zvokudya zvine gluten uye lactose uye casein. Kushandisa dzavo kudya kwakadaro yakatarwa, muri zvakafanana kuzadza nomoyo anodiwa zvinoriumba!