Spring Zvokudya: dzinokosha uye muenzaniso daily Muterere

Muchirimo mwedzi yakawanda vanhu kurwisana nemigumisiro kwete zvachose dzakarurama "yechando" zvokudya. Pashure pezvose, panguva inotonhora mwedzi iri zvokudya hunoshanda kushaya michero nemiriwo. Uye kana iwe funga nhamba mazororo muchando, ayo kunokonzeresa achiperekedzwa mitambo ... uye pano kuyamura nerimwe remvura zvokudya.

Izvi simba zvitengeswa redunhu rinotarisirwa kwete chete kune nokukurumidza uremu. zvokudya yakadaro compensates kushayiwa zvicherwa uye mavhitaminzi mumuviri, zvaanopa simba iri zvomudumbu turakiti uye basa zvirwere, kunonatsiridza kumunetsawo.

Spring Zvokudya: zvinhu zvinotaurwa

Kudya akadaro zvinopa kwete chete slimming. It zvichatevera mamwe zvinangwa, dzakadai saturation muviri pamwe mavhitaminzi, mamineral antioxidants. Ndokusaka zvakakodzera kufunga zvishomanana mitemo. Chii chinofanira kusanganisira tsime zvokudya?

• Nokuti kutanga zvinokosha kuziva kuti kudya kuva nechokwadi kupinda zvose zvinowanikwa michero nemiriwo (kunze zvakare inotapira) - kudya makabheji, maapuro, miriwo, etc. The nezvibereko zvizhinji izvi zvinoumba kushayiwa mavhitaminzi.
• Zvokudya zvinofanira hazvo zvinosanganisira dheri zvigadzirwa - yakaderera mafuta yogati, koteji chizi uye yogati. Vane kunobatsirawo pamusoro zvomudumbu hurongwa, uye achava rakaisvonaka kudzivirira dysbiosis.
• Inoshanda uremu uye rinoreva kushandiswa zvakakwana uwandu mapuroteni, kunyanya kana iwe muchibayiro kana chavakaona zvikuru kurovedza muviri. Naizvozvo, kwete kuramba pachako nzungu, hove uye dzakaonda nyama (vaingobvuma yakabikwa).
• Kuderedza uwandu munyu uye inopisa inonhuhwira, vachiramba panguva mafuta zvokudya, chikanywa uye confectionery, zvihwitsi.

Yeukawo kuti muchirimo mwedzi kazhinji varumbidzwa kufamba yakachena mhepo uye kutora multivitamin zvivako.

Spring Diet: Sample Muterere

Kutaura zvazviri, pane vakawanda dzakasiyana remvura zvokudya. Heano chete anofungidzirwa Muterere:

• Mangwanani unogona kudya 100 magiramu ose amaoko chizi, tea kofi pasina shuga (unogona kuwedzera aidya chipunu uchi).
• Zvinosanganisira zvemasikati, muchero (semuenzaniso, nomuapuri 1-2), makwenzi uye miriwo. Of pavo anogona Salad, kwakarungwa ndimu muto.
• Adye chimedu yakabikwa (zvinogona huku kana dzakaonda nyama), uye somunhu Garnish akakwana nokuda matsva miriwo.
• Chisvusvuro kunosanganisira low-mafuta yogati uye muchero.

Kutaura zvazviri, tsime Zvokudya menu vangatarira zvakasiyana zvachose. Zvose zvinoenderana iwe - kudya kutengeka uye kufarira muriwo nemichero iwe. A Maminitsi 20 pamberi kudya hazvo kunwa girazi chicherwa mvura carbonated.

Kana uchida vabudirire zvikuru, unogona kushandisa tafura caloric zviri zvigadzirwa. Zvinofungidzirwa kuti kudya zuva upise hapana kupfuura 1,500 macalorie, kunyange zvazvo nhamba iri anofungidzirwa chaizvo - zvizhinji kunobva munhu uye mhando muviri.

Rapid uremu pasina kudhayeta zvakaoma zvinobvira. Kugadzira zvokudya, ngwarira - nzara uye kugara kukundikana vanogona chete achiipa zvinhu. Uye, chokwadi, usakanganwa nezvemabasa zvemitambo. basa rinoda asingagari kubatsira chete mukurwisa yokufutisa, asiwo kuti muviri zvikuru kukodzera.