Superfoods chirimwa yawakanga usingazivi

Kurarama tsvina guru ikava munhu nemotokari mupfungwa Makakatanwa uye zvinouraya muchetura. Kutsungirira iyi zvinokwanisika, kana tikaenda kurudyi simba romugove hurongwa umo presentedin dzinonzi superfoods.

Pamwe hauzivi akazvionera pamusoro Pami michero, maca uye goji, Mexican akaedza discount Chia? Zvichida akaenda ane Organic pasi-mafuta chocolate, kutanga rimwe zuva aine girazi mapuroteni dzinozununguka algae chlorella kana spirulina.

Chero chimwe ichi kujairika kubata utano hwako? 5 Superfoods, chichakurukurwa munyaya ino kuchaita kuti aponese aitungamirira chinzvimbo panyaya iyi. Iva nechido rwendo nokuda zvekumwe!

Kupausu

Anonhuwira nerunako kupausu - zvikuru zvinovaka uye unofadza zvakabikwa zvibereko anogara achinaya mvura yeAmazon. Nutritional ehupfumi pamusoro superfood ichi rinowanzoshandiswa zvichienzaniswa muitiro munyika uremu acai mukapabheri uye mvura Sassi.

Mumwe zvinokosha zvinobatsira kupausu ndechokuti chibereko ichi zvekumwe panguva kunosimbisa masoja emuviri uye kurwa pamusoro matambudziko inokuvadza zvirwere. Nani kofi ichitipa simba, hazvina haakonzeri muropa, risingabereki caffeine.

Vateveri zvokudya uye utano vanofanira kuwana kupausu, nokuti kushomeka zvinogona kukurira "zvakaipa" remafuta akawandisa, kunosimbisa bvudzi mamiriro, anovandudza ganda uye kunyange kunowedzera libido.Kupausu ine akapfuma pakusarudza nemamwe kuramba antioxidants.

Tropical muchero neutralizes kuunganidza vakasununguka radicals, kubatsira kuwana wechiduku wechipiri. It lowers BP uye nechokumusoro kweropa, haaiti remafuta akawandisa, kunonatsiridza uropi chaitika.

Marine phytoplankton

Kufanana nevamwe zvipo mumakungwa uye nyanza, zvakadai algae chlorella uye spirulina, zvomumvura plankton rinoreva unicellular zvinenge. The sezvamunoita anogona kuonekwa mazana zvakasiyana carotenoids, zvicherwa, amino acids uye zvokudya zvakasiyana-siyana.

Superfoods Marine phytoplankton kupa yakawanda ushamwari simba, rinobatsirawo zvirwere yakaoma, kusanganisira arthritis, chirwere cheshuga, hosha ganda, mwoyo uye kunyange kuti chinja kwemanzwiro dzakasiyana mhando.

Chinese magnolia muzambiringa

Adaptogen tsika Chinese mushonga, lemongrass ane vanoverengeka chaizvo zvinobatsira kuti utano hwevanhu. Schizandra michero nachiremba renal zvirwere, uye nokuda Mabatirwo chiropa uye zvirwere zvemapapu.

"Berry siyana shanu", sezvo vanodana Chinese magnolia muzambiringa pakati vanhu, une kwazvo astringent ehupfumi, saka rinogona kushandiswa senzira dzinongoitika mushonga pamusoro UV nemwaranzi uye zvinokonzerwa mhepo.

Noni

Kupfuura zviuru zviviri zvemakore, Noni rinobatsira vanhu kubata nechirwere cheshuga, BP, chirwere chomwoyo uye kumwoyo. Noni - zvokudya utano, ane hariperi tsime polysaccharides kurwisa masero kanganisika uye mapundu nokuita kuti masero dziviriro yezvirwere mumuviri.

Kurapa Noni muchero muto akapfuma phytonutrients vanogona kurwa akasununguka radicals anokonzera kukwegura. Tropical muchero mhuri Rubiaceae uyewo kunomutsa kugadzirwa kweserotonin Melatonin.

gungwa buckthorn

bheri ichi hatisi utsva. Sei popalav mu superfoods? Inokura munharaunda dzinenge dzose mudzidzi webindu wechipiri. Zvisinei, vanhu vashoma vanoziva kuti vanopfuura 190 pakugadzira vanoshingaira zvinhu aripo wayo sezvamunoita. Gungwa buckthorn ane B mavhitamini, folacin, ascorbic acid, Beta-carotene, Omega-mafuta acids chakarondedzera.

Usakanganwa pamusoro mukuru antioxidant chezvinonhuwira chirimwa. buckthorn michero kuita romusoro utano, kubatsira masero damage vakasununguka radicals, Anti-anogumbura zvazviri, izvo kunotadzisa kuti vakurumidze kukwegura ezvinhu zvipenyu.