Otsi uremu

Otsi agara zvakurukurwa chiratidzo utano uye raiva rimwe rakajairika zvigadzirwa. Zviyo uye broths kubva oats mazano zvinosanganisira zvokudya dietetic zvirwere mudumbu, chiropa uye ura, chirwere cheshuga, atherosclerosis, pancreatic zvirwere. Uyezve, O zvokudya zvinoshandiswa zuva nezuva, kusimbisa muviri. Uyezve, vakawanda vari kubudirira kushandiswa ari O kudya uye kurwisana ndakafuta. Nyanzvi dzinodavira oats slimming yakanaka chigadzirwa. Diet pamwe utano oats kunogona zvinobudirira kuderedza uye kuramba uremu pasina kukonzera zvakaipa kuti muviri.

In oats ine zvakawanda zvinokosha kuti muviri zvinhu - phosphorus, ayodhini, potassium, fluorine, zingi, simbi, manganese, mavhitaminzi E, A, B, uye K, uyewo zvinokosha amino acids. The mamiriro ine makabhohaidhiretsi kunzwisisa oatmeal kunobatsira dzikamisa ropa shuga yomuropa. Uyezve, makabhohaidhiretsi anobatsira saturate muviri kwenguva refu uye ndeyokubvisa nzara. Asi chinonyanya kukosha zvinoriumba, zvinogona zvinobudirira kushandiswa oats kuti kurasikirwa nouremu internet Beta-glucan, ari kubatsira ehupfumi iyo anotsigirwa nevanhu vakawanda zvidzidzo. Fiber zvinosimudzira peristalsis, kunobatsira kuti rikurumidze muviri. Beta-glucans dziri kuwanikwa bhari, bran uye gorosi utachiona, uye kubatsira kwete chete uremu, asi kunoitawo kuderedza remafuta akawandisa mumatunhu. Uyezve, nguva dzose kudyiwa oatmeal anobatsira vanatse muviri inorema nesimbi uye muchetura, anovandudza mamiriro ezvinhu bvudzi uye ganda, ane zvainoita tsinga rinobatsira.

How kuderedza uremu achibatsirwa oats? Musimboti zvokudya zvose zviri rekuona kuti mukati pavhiki, sezvo mukuru chigadzirwa iri zvokudya oats kushandiswa. Uyezve, munguva zvokudya, oats zvokudya zvinogona kushandiswa sezvo zvimwe zvokudya, asi hapana akawedzera shuga, munyu kana uchi. Unogona kubika Porridge pamusoro mvura kana chandagwinyira maawa 12. Porridge inogona kugadzirwa kubva yakapwanyika uye rose-flakes. Dzimwe nguva zvinogona kuwedzera Porridge chete kuomeswa, asi mune diki zvakawanda. Zvatinofarira ndiko kupa vanorichekerera, sezvo asimbisa muura. Zvisinei, vamwe zvokudya vanobvumirwa kubika Porridge uye mukaka kuti sanganisa.

Rairambidzwa zvikamu vhoriyamu hakusi, sezvokudya unoshanda kunyange zvikamu chaizvo. Munyika vhiki, tinofanira kuwedzera Urume yaunodya, kanenge kusvika 2 litres pazuva, zviri nani kupa kupfuura girini tea chicherwa mvura. Zvisinei, doro chete vanobvumirwa pakati kudya. Oatmeal Kudya anogona kurasikirwa kusvika 5 kg pavhiki. Uyezve, oatmeal anopa kunzwa mukaguta kwenguva refu, kunzwa nzara pamusoro zvokudya zvinenge zvikasaitika. Shandisa monkey-zvokudya pachishandiswa oats vanokurudzira anopfuura kamwe pamwedzi.

Infusions uye decoctions kunobva oats

Nezvezvokudya vanokurudzira kushandiswa oats uremu muchimiro broths, jellies, uyewo infusions. Decoction pamusoro oats zvinogona kushandiswa pachiimbwa ine uremu kudya kana chete kutsivira nezuva kudya kwavo, asi pane izvi, kushandisa zvihwitsi, bhekari zvinhu uye mafuta zvokudya. It zvakakwana rabvisa mumuviri, zvinoita zvisaririra okunze uye anobvisa kunzwa nzara. Nyanzvi dzakawanda angarayira kuti tiite kucheneswa decoctions uye infusions vasati chikumbiro oats zvokudya, izvo zvinoita kuti mamwe chaihwo kushanda uye kusimbisa muviri. kuchenesa kwakadaro rinoitwa asati kushandisa zvokudya kwemazuva 7-10, uye kudzikamisa uremu inokurudzirwa kushandisa decoctions uye infusions kwemwedzi.

Nokuti muto mukombe oats fő nemvura kudirwa remota kwemaminitsi 20 pazuva unosvikirwa kupisa. Zvadaro, muto iri yakasvinwa kushandisa gauze kana yakanaka nomusero uye pazviri 50 magiramu uchi. Zvadaro, musanganiswa akaunzwa zvakare kuna Kubika uye kubvumirwa zvichitonhorera. Tora decoction zuva nezuva achitsanya 1/2 mukombe hafu yeawa pamberi zvokudya. Nokuti kuravira, unogona kuwedzera matsva ndimu muto. Chengeta muto anofanira refrigerated.

No zvishoma anobatsira uye aizomupa oats uremu. Nokuti kwayo gadziriro spoon zviyo kana O flakes dira mvura (2 makapu) uye nataivayut zuva. Zvadaro aizomupa kugozha nokunwa yose zuva rive tii. Kugadzirira mondo kudiwa manheru soka nemvura , O flakes, uye kumutsa musanganiswa mangwanani uye epfungwa. Zvadaro, kunoguma O mukaka vakauya pamota, apo ruchiparira nguva dzose. The apedza Pudding anogona kuwedzera nekinamoni nouchi.