Healthy zvokudya: mafuta gorosi Porridge

Porridge pamusoro coarsely pasi gorosi haisi saka kazhinji ikaonekwa patafura yedu, asi zvikuru utsinye kukanganwika. Vashoma shoma mafuta gorosi Porridge, uyewo mukuru kugutsikana mavhitamini, mamineral faibha chinoita kuti rinokosha rive divi dhishi uye vakaparadzana mundiro.

Ingredients gorosi bota

Kana uine mhuri duku mbudzana, kana muri kuona uremu hwako uye utano, gorosi Porridge - chinhu chigadzirwa kuti anofanira kazhinji kuvapo muna Muterere. Mafuta gorosi Porridge - 325 kcal paminiti 100 magiramu zvibereko. Kwete kudaro zvishoma pakutanga, asi yeuka chii chinorehwa akaoma zviyo, izvo panguva kubika kunowedzera vhoriyamu.

The chigadzirwa rine zvakawanda makabhohaidhiretsi (69 g). Regai kuchimbidza kuti akatya, anonzi anononoka makabhohaidhiretsi. Kureva, havana kutendeuka kupinda simba pakarepo. Makakamura navo, muviri zvinoda zvikuru kunzwisisa nokukanganisika mutoo uri kunonoka. Energy rinobudiswa zvishoma nezvishoma, bhizimisi kuti apedza, asi panguva imwe chete uchinzwa yakazara kwenguva yakareba.

Pane iyi inoshamisa Porridge uye mapuroteni anokosha, izvo zvaida ose zuva. Rine anenge 16? G Gorosi Porridge zviri nyore chaizvo kuti kugaya uye zvakafanana wakanyatsokodzera zvakanaka zvemangwanani uye kwemasikati (pamwe kuwedzera muriwo, nyama kana hove). Mafuta gorosi Porridge anoita nayo, uye nokuda kwevaakanga, zvinganaka kwete paya pane 6 pm.

A zvakanaka Kuwedzera: gorosi Porridge akapfuma mavhitaminzi uye zvicherwa. Total 100 magiramu ose akapera nechipiriso achakupai chetatu nezuva zvinodiwa mavhitamini B1, B2, B3, B6, H, E uye PP. Pakati zvicherwa zviri calcium, phosphorus, zingi, mhangura, manganese, selenium, molybdenum, vanadium, nesilicon, cobalt.

Mafuta gorosi Porridge

Agadzirira Porridge hazvigoni nhamba yako, kunyange kana kuwedzera zvishoma ruomba. A kushumira kukura 100 g inosvika 107 kcal, uye simba zvakanaka uye kumunetsawo refu.

Kakawanda, achigadzirira gorosi Porridge tinotora semolina, gorosi wholemeal. Asi ichi hachisi chete kuzvipedza. In muzvitoro huru vane uyewo couscous (gadziriro milled ayo gorosi wakanyorova uye kungoitwa balls uye zvadaro kuomeswa) uye bulgur (gorosi, kubatwa hwemvura uye waoma, uye zvadaro milled).

Useful ehupfumi

Kubatsira gorosi Porridge anogona kutaura nokusingaperi. We nyora chete huru:

• Rine tonic mugumisiro nokuda yakawanda mavhitaminzi uye kuronda zvinhu.
• chigadzirwa Izvi nyore kugaya, uye caloric yakabikwa gorosi Porridge haasi mukuru chaizvo, uye nei izvozvo pachii ose zvokudya, uyewo vana vaduku.
• Rine anticarcinogenic vamiririri pamuviri zviyero zvinodhaka, inorema simbi, muchetura.
• Lowers BP uye runogonesa kuti rirambe richibvira masvingo, uye normalizes kweropa.
• Nokuda mukuru zviri manganese wenguva muviri.
• Nesilicon uye mhangura kupa runako wezvipikiri enyu uye bvudzi, achawedzera youthfulness ganda.
• Kugara kunwa yegorosi nechipiriso inobvumira kuti normalize tsinga.

Energy zvitengeswa chipiriso ichi ndicho chete zvakanaka, kubatsira kusimbisa munyama uye achizadza womunhu muviri pamwe simba.

gadziriro: sei mafuta

Gorosi semolina zvinotipa kukura zvikuru okugadzira zvinhu mukicheni. Unogona kubika munhu chisvusvuro guru, inonaka divi dhishi kune huru Chokwadi, Pudding nokuda dhizeti, panguva mwoyo izvi zvose ndiyo gorosi Porridge pamusoro pemvura. Mafuta kugutsikana kuti dhishi ichi kunoita kuti uve nawo chero musoro akawanda. Zviri chete kcal 82 paminiti 100 magiramu ose apedza chigadzirwa.

zvirokwazvo vana venyu kubata chinoshamisira nechipiriso gorosi kuti mukaka. Mafuta zviri dhishi iri yepamusoro zvikuru, vanenge 210 kcal pa 100 magiramu, asi mufananidzo uyu zvinoenderana mafuta zviri mukaka. Nokuti kukura muviri zvichaita chete vanobatsirwa unogona kuwedzera kuomeswa michero dhishi.

Gorosi zviyo chingava chakanaka divi dhishi pakudya madhishi saka kana iwe hanya nhamba yako, kuritsiva mbatatisi uye Pasta, uye regai kuona sei kunyange zvokudya kwomwoyo iri ozeyewa nyore zvikuru uye kuchaunza zvishoma kukuvadza.

Gorosi zviyo sezvo zvaiva zvokudya

dhishi Izvi anenge asina contraindications, chete nyaya kana zvinofanira kushandiswa nokungwaririra, ndiwo gastritis pamwe yakaderera acidity. Porridge ndiyo rakanakisisa chingaitwa pfupi apina-zvokudya. Rich sezvamunoita haangatenderi muviri vatambure pasina chinokosha zvinhu. Iwe kuporesa muviri uye kurasikirwa kilos shoma.

Kana uchida gadziridza zvaunodya, uye kwete kwenguva pfupi yekuronga zvokudya, gorosi Porridge achakupa basa yakatokura. Just anoridya pachinzvimbo zvishoma utano zvokudya (sandwiches mangwanani, mbatatisi Chips kana Spaghetti kuti kudya), imi zvishoma nezvishoma kuderedza uremu hwako uye muviri kuchaita mazvita.

pfupiso mhedziso

Gorosi Porridge zviyo vakakodzera musoro Queen. Kupa macalorie vashomanana, rinopa muviri ane akapfuma akagadzirwa zvakakodzera zvinhu uye anopa mukana kupedza zuva vachifara uye azere simba.