Chii xerophagy ari pambiru. Zvinorevei xerophagy

Orthodox nzvimbo - Kurambwa zvokudya mhuka mavambo, kuti kudzvinyirira kuti chido uye kudada. Zviri vanoziva kusarudza vanhu. Kubvuma kudiwa kutendeuka, vakanganwirwe. Uyu mutemo unoti munamato zuva nezuva, pasina izvo pambiru inova nguva kudya. Kuramba mumuviri kwakanyanyisa uye basa chaizvo mweya.

Pane mhando dzakasiyana mapango, Muterere hwavowo variably. Vamwe mazuva vanobvumirwa hove, waini namafuta. Chii xerophagy ari pambiru? Nei kuonekwa chinonetsa?

Chii nokutsanya

Kutsanya zviri zvitendero zvose. kuramba ichi chinangwa zvokudya rose kana kubva zvibereko mhuka mavambo. Kutsanya inhoroondo ya zvokunyama wokunatswa murume. Kuziva izvi kwavo simba pachavo, kurambirwa kwakanyanyisa.

nzvimbo dzose muChechi yeOrthodox vari rakakamurwa mazuva mumwe kana kupfuura. Ivo makasimbisa Chechi musi pakutsvaga Muterere. Ivo hako kugara chero mazororo kana chiitiko chinorwadza. Chinonetsa chinhu panguva muLent - xerophagy.

Full kana kukwana kuramba zvokudya muviri kukamurwa. Ndiro danho rokutanga yokunatsa zvokunamata, kuziva nezvivi. Post - the kudzvinyirira of kuchena nomunhu. Kurambirwa kuzvikudza, godo, uye ruvengo. Kurambidzwa zvokudya kuchatibatsira chiedza zvakajeka mweya uye pfungwa.

Mhando mapango

A rimwe-zuva rokutsanya:

1. Wednesday uye Chishanu nevhiki. The anosiyiwa ndiwo mazuva kuwira pamusoro rakasimba Week, yeKrisimasi.
2. Musoro mumwe Ioanna Predtechi. Rakaburukira pamusoro Sept. 11.
3. Kusimudzirwa of Cross. Rakaburukira pamusoro 27 September.

Multi-zuva rokutsanya:

1. Akapiwa. Rinotora mazuva 40 asati wePasika.
2. Petrov Post. Duration mumwe gore rakasiyana. Rinotanga pakarepo pashure Utatu. It weveta kupedza zuva Mutsvene eVaapostora Petro naPauro.
3. Dormition Fast. Rinotanga musi 14 Nyamavhuvhu, tichipedzisira 27 August sanganisira.
4. Christmas Post. Rinotanga Nov. 28, tichipedzisira musi February 6.

Asina varumbidzwa kutsanya?

In Orthodoxy, kuramba kudya - nomwoyo chisarudzo mumwe munhu. Zvinofungidzirwa kuti simba uye vanorwara vanofanira anotsvedzerera kuomarara pamusoro pambiru. Zvichienderana mamiriro utano anogona kutenga zvigadzirwa zvaidikanwa zvizere upenyu muviri. Xerophagy munguva Akapiwa kuti panguva ino zvakafanira kusiya zvokudya inopisa Rinowedzera kuti kunzwisisa chokwadi. Wairambidza hunovira, zvakakangwa zvokudya.

Iva nechokwadi kuti kukumbira maropafadzo mupristi kusvikira pambiru, xerophagy. Church Orthodox anobvumira kunze mumazuva ano akaoma. Kubvumirwa kwete kutsanya:

• vacheche, vana vaduku;
• vanhu vakwegura;
• pamuviri uye lactating vakadzi;
• vanhu vane zvinetso kwemakemikari anobudiswa hurongwa;
• tine gastro-intestinal turakiti;
• mari shoma vanhu;
• munzvimbo hwourombo werusununguko.

Xerophagy mu romukova

Chii xerophagy ari pambiru? Sei kumutumidza zvakaoma? Xerophagy - kudya pasina kubika mafuta, zvihwitsi. Zvokudya ichi ine pakaoma vakabika pasina kushandisa moto. Akabvumira chingwa, munyu, mvura, uchi, nzungu. Dried michero zvinosanganisirwawo zvokudya pambiru. Izvi waoma apricots, vanorichekerera, akaomeswa, misi, maonde. Inogona kudyiwa mbishi miriwo nemichero.

Rimwe toughest kurambidzwa - kuti zvinoreva xerophagy ari pambiru. Kumboda izvozvo zvinoenderana mamongi. Chete pamusoro Christmas Evha uye Chishanu Mutsvene Week, pachirehwa vanhuwo zvavo. Optionally, unogona kuwedzera xerophagy uye mamwe mazuva muLent. Pre yakarumbidza kubvunza maropafadzo mupristi.

Zvakakosha kuziva kuti kwokunze chimiro pambiru rakakodzera chete vanhu hwakanaka havadi. Usakanganwa pamusoro neizvo xerophagy - kuchenesa pakunamata. Pangava nezvikonzero zvoutano kubvumira zvakavanakira zvokudya. Muchiitiko chino, kufunga inofanira kubhadharwa kuti kudzingwa chokudada, hasha, zvisizvo kuchiva, zvikaramba zviripo.

Ndiko, panguva yakaoma zvokudya?

Kana munhu utano hwakanaka, anogona kuchengeta munhu akapedza, xerophagy. Ndingadzidzei kudya mazuva ano? Chii chikafu kutenderwa neChechi yeOrthodox?

Difficult mazuva xerophagy pevamwe hazvigoni kuchengetwa. Ingobvunza komborerai kubva kumupristi, agamuchira ayo mvumo, anofanira kusiya fried, yakabikwa zvokudya. Inogona kudyiwa mbishi kana akaomeswa miriwo, michero (mabhanana hazvibvumidzwe), uchi, nzungu, chingwa. Yakaviriswa, pickled, yakarungwa nomunyu miriwo uye howa. Ivo vanobvumirwa kudya, kana panguva kubika, regai kushandisa mafuta. Kubvumirwa kugadzirira salads uye kuzvizadzisa pamwe ndimu muto.

Vamwe vapristi vanodavira kuti xerophagy kwakadaro romukova ndiyo tambirika chete kune mamongi. Pevamwe bvumidzwa manyoro Bhaibheri. Munguva yakaoma kudya vanobvumirwa kudya rakagochwa miriwo. Somuenzaniso, nhanga kana makarotsi, turnips kana mbatatisi, zucchini kana eggplant. Unogona kudira achibika grits, steamed izvozvo. Uyewo bvumidzwa muchando michero uye miriwo.

Saka zvinoreva xerophagy ari pambiru? Kurambwa ichi mafuta muriwo. Kurambidzwa zvakakanyiwa namafuta, yakabikwa nemvura zvokudya.

Chii kunwa munguva yakaoma zvokudya?

Kana kwete kupedza pacharo mu mvura yaunodya panguva yakaoma zvokudya? Chii chinogona kunwa mazuva ano? Xerophagy kuposita, kudya zvinovaka muviri - haasi kuramba nemvura. It apere zvawo, waiisa munhu masikati.

Panguva iyoyowo vakarambidza kofi, tii, zvinwiwa muchero, teas. Kubvumirwa chete muto, mvura. zvatinorambidzwa izvi zvakagadzirirwa mamongi. Kwavari, mazuva yakaoma zvokudya - mumwe yakaomesesa nzendo kuzvinyima.

For nevesangano vapristi akabvumira tii. Coffee anobvumirwa chete soluble. Brewed muna Turku - rakarambidzwa. Unogona kunwa mondo, muchero - ndizvo xerophagy ari mumhanyi nokuti pevamwe. Chikurukuru mazuva ano - munamato. Pasina izvozvo, kurambidzwa zvose vari airarama hwandaiva kudya.

Recipes mumazuva xerophagy

Kutendera varaidzo, varaidzo zviitiko pambiru. Kwete yaunodya akafanana doro uye xerophagy. V Recipes rinotarisa Kurambwa zvatinosiita pfungwa kuravira. Zvisinei, zvose zvinofanira kuva zvine mwero.

The unopinza kupinda xerophagy kunogona kukanganisa utano. Inofanira kuva zvishoma nezvishoma, zuva nezuva kuti agadzirire muviri kuti mumhanyi. Prayer, basa zvokunamata kuzvinatsa kubva pfungwa vanotadza - zvinoreva xerophagy iri pambiru.

Rakajairika madhishi namazuva iwayo - rakagochwa miriwo. Kunyange pasina mafuta, vanogona kuva nerupo uye zvinobatsira. Baked bhachi nembatatisi, eggplant, zucchini yakanyatsokodzera kuti pambiru. Xerophagy (izvo zvinogona kunge - pamusoro apa) hakungoitwi negashiro chingwa nemvura. Uyezve, zviri bvumidzwa kushandisa omesa. Unogona vabika muto ari blender pamwe nzungu, gariki, munyu, mhiripiri, womuapuro cider vhiniga.

Ave mukwanisi kuna dhishi yakakodzera bota, matope, mutema pizi, madomasi, maorivhi, pickled gherkins. Zvokudya zvose munguva yakaoma kudya zvokudya nenzira dzaserera.

Vegetable Salad pamwe cranberries

zvimwe:

• Makarotsi - 1 yori.
• Gomarara - 1 yori.
• Cranberry - 200 d
• celery midzi - 1/3 bv.
• Shuga kuravidza.

Grater chendarira kuti makerotsi, turnips, celery mudzi. Cranberry apwanye aine chipunu kumamiriro ezvinhu pulp, wedzera shuga. Kurudzirai pamwe zvinhu zvose, pfunha pamwe ndimu muto.

Salad pamwe Pears pamwe akawoma

zvinogadzirwa:

• Pears - 2 bv.
• Hazelnuts kana namaamanda - 100 g
• Seedless akaomeswa - 100 g
• Arugula - 1 pasuru.
• Salt, shuga, vatema mhiripiri - kuravidza.
• Apple cider vhiniga - 1 tbsp. l.

Mune blender uchigadzirira zvekupfakira. Sanganisa womuapuro cider vhiniga, munyu, mhiripiri, shuga kusvikira yunifomu. Soka akaomeswa nemvura inodziya (maminitsi 15), zvaimutambisira, yakaoma. Pears, akasvuura uye chinoumba, racherwa zvidimbu. Kuwadzana arugula, akaomeswa, hazelnuts (kana namaamanda). Dururai kupfeka. Nokuti kuravira, unogona kuwedzera bhuratifuru muto.

Nhanga makazara maapuro uye Pears

Suite mishonga:

• Small nhanga.
• Maapuro, Pears, nyoro - 200 d
• Puramu - 100g
• Akaomeswa - 10-30 d
• Nekinamoni, shuga kuravidza.

Small nhanga kusuka zvakanaka, akagura pamusoro. Bvisa pulp, achisiya shoma pamusoro pamadziro.

Kucheka Pears, maapuro Julienne kana chendarira. Bvisa Makomba kubva plums. Nhanga pulp (hapana mbeu) gaya. Sanganisa nemvura akaomeswa, maapuro, Pears, Plums. Maererano kuravira, achiwedzera nekinamoni neshuga.

Zadza nhanga pamwe musanganiswa ichi, kufukidza musoro, nzvimbo muchoto. Kubika nokuti awa rimwe pa 180 inegumi. Pakupedzisira, kudururira nhanga makazara uchi. Pre-kuiparadza mune shoma mvura.

Ndizvo zvinogona xerophagy ari pambiru. Recipes Mazuva ano kubvumira kushandisa sunflower mbeu, nhanga ose. Vanogona kuva yakaoma microwave, Chop uye kuwedzera mundiro.

Cabbage Salad pamwe fruit

Shred makabheji, wedzera munyu nokugedagedesa maoko. Chopped cilantro, arugula, parsley. Chendarira makarotsi, maapuro, turnips. Muchikuya fruit. All kwazvo. Ndokusasa nesafironi, dira womuapuro cider vhiniga.

Optionally, unogona kuwedzera Salad nehanyanisi kana mitema hanyanisi.

Baked nembatatisi vane makerotsi

Sukurudza zvakanaka matapiri uye makerotsi. Pat aiyanika neKwayedza tauro. Ita punctures diki ine forogo pamusoro mumwe miriwo. Preheat muovheni kusvika 220 °. On the afoot kuisa kunze matapiri uye makerotsi. Kubika kwemaminitsi 30-40. Usati kushumira, unogona kuchenesa miriwo pamusoro ganda kana kusiya yunifomu. Matapiri - nomunyu kusaswa. Makarotsi - dira uchi. Vegetables mberi varumbidzwa kusasa nzungu kana mbeu.

Mbatatisi vane howa uye tomato ava zvekupfakira

Peeled matapiri racherwa matete zvidimbu. Howa yakachena jecha bepa tauro. Share kune foil wokutanga 2, urisase wakatemerwa sehanyanisi, pedyo. Tumirai muchoto neshungu kuti 220-250 madhigirii kwehafu yeawa.

Panguva ino, gadzirai domatisi zvinodiwa. Clear akasvuura madomasi (akaisa kufashaira mvura kwemaminitsi mashanu, ipapo inotonhora mumvura inotonhora, uye ipapo kubvisa imwe nedebwe). Sanganisa muna blender madomasi, mhiripiri, gariki, nomuapuri cider vhiniga, munyu kusvikira homogeneous.

For zvakabikwa mbatatisi pamwe howa Add nemadomasi zvekupfakira. On chikumbiro, shongedza pamwe hanyanisi, lettuce.

Buckwheat Porridge pamwe roasted miriwo

Buckwheat dira mvura iri kufashaira, ngazviitwe yokubika. Racherwa Julienne beets, makarotsi, bhero pepper, hanyanisi. Wedzera munyu, mutema mhiripiri kuravidza. Putira mu foil. Kuzvibika muchoto huru kusvika 220 inegumi.

Nokuti Buckwheat Porridge vagadzirira kuwedzera zvakakangwa miriwo, arisase ndimu muto. Dish shongedza kuchekwachekwa hanyanisi.

zvakabikwa maapuro

Cut apple core. Rizadze uchi uye wakatemerwa nzungu. Wedzera zvishoma nekinamoni. Maumbirwe kubikira pani dira mvura, kungopedza wake pasi. Isai maapuro mairi. Send dhizeti mu sechoto preheated kusvika 220 °. Mushure maminitsi 20, mumwe vaitire zvagadzirwa.

mishonga tii

Dururirai kufashaira mvura chamomil, mindi, thyme, St. Johani mhanga. Richadzipa awa rimwe. Wedzerai uchi kuravidza. Inwai muchimiro dzaserera. Zvinonzi zvakanakisisa pamwe yemakwenzi tii Buckwheat uchi.

compote

The inotonhorera mvura akapinza yaoma (akaomeswa, vanorichekerera, apricots) kuwedzera yakagwamba nechando michero (chokeberry, irgu, Cherry), racherwa zvidimbu kana chendarira hafu ndimu svuura. Uyai mvura kuti mota. Wedzerai shuga kuravidza, sinamoni.