Arachidonic acid, kubatsira kana kukuvadza kuti muviri womunhu

The chikuru mafuta asidhi mumuviri womunhu ndiye arachidonic acid, riri kunzi naOmega-6 mafuta acids. Mune mamwe manzwi chinhu chinokosha Dzokuvaka zvakafanira kuti kwetunhu prostaglandins dienolicheskih. Prostaglandins PGE uye PGF2 vari chinokosha chikamu puroteni muviri ari netsandanyama. Ivo kuwedzera ropa riyerere kuti tsandanyama, dzemo zvisikwa zviri testosterone, kuti aikanganiswa insulin uye IGF-1. Uyewo arhidonovaya iine acid muviri Nde regulator kuti prostaglandin marangwanda tsandanyama tishu. Kuti basa dzakasiyana-siyana nokukanganisika kuchinja, zvichitungamirira hypertrophy tsandanyama wemunhu. Musiyano mukuru arhidonovoy asidhi pakati zvimwe zvinodhaka nonsteroidal iri zvakananga kutora chikamu mune metabolic kwendangariro.

Arachidonic acid, iyo nzira yokuita chine polyunsaturated mafuta acids, nokukurumidza anotanga kushanda. Mushure vanyatsodzidziswa, kana fibers akakuvadzwa, rwunotanga kuva vanoshingaira, uye rinojekesa zvakajairika achiti «kurwadziwa, pasina pfuma», iro anoshandura se "hapana marwadzo hapana rezulatata". With arhidonovoy asidhi inotangira muviri zvakasiyana-siyana zvokuita pechikuva, izvo chokuita tsandanyama overcompensation.

Nokuti kuti arachidonic asidhi kunowedzera yomunharaunda zviri testosterone mumuviri, uye kunowedzerawo aikanganiswa insulin uye mapuroteni usage, saizvozvo hwezvekukurukurirana kufambira uye nani muviri kupora. Kubva ichi tinogona kugumisa kuti arachidonic asidhi asingadi kuwedzera huwandu anabolic mahormone, asi anovatsigira. uyewo inowedzera nehanya kuti receptors.

Yeuka kuti arachidonic iine acid tigutsikane mumuviri kuderedza nguva muviri. Panyaya iyi, zviri zvishoma pane mumuviri, kuti yakareba zvinotora nguva uye zvinoda kushanda nesimba kuti vawane zvimwe zvabuda. Kugara anabolic zviito prostaglandins kuti manomwe kwemavhiki masere, unofanira kutora rimwe zuva avhareji 750-1000 milligrams ose arachidonic acid.

Kana musingadi dzidye zuva kudya mazai uye nyama zvigadzirwa, kana iwe uri miriwo ose, kuti mutevedzeri wako arachidonic acid. Manyuko asidhi ari zvigadzirwa - ndiye pechiropa, uropi, nyama uye mukaka mafuta.

Zvinofanira kucherechedzwa kuti arachidonic asidhi iri zvikuru vatambi vanoshandisa steroids, uye kune vatambi vanonzi "zvakachena". Kwete kare, akanga akaita chinhu kuedza umo gumi muviri vakatora chikamu, havashandisi steroids, mazuva makumi mashanu kwavo avhareji pfuma yairema anenge mana makirogiramu. Uyezve, pashure kushandiswa arachidonic asidhi postkursovogo hapana rokutsanya uremu pashure kushandiswa steroids. Uyewo, maererano kuitiswa zvekuchipatara miedzo iri remafuta akawandisa yomuropa, uyewo pamusoro zvirwere, nezuva yaunodya pamusoro arachidonic asidhi ari dose pakati 1.5-1.7 zviuru milligrams havana zvainoita.

Zvisinei, mushonga uyu anewo kunaka mativi aro. Vanhu vane BP, zvemwoyo chirwere, yemajoini kuramba kuchigamuchira.