Osteochondrosis mu pamuviri: kurapwa uye nzira kuderedza marwadzo

Osteochondrosis - chirwere ngozi kuti chirwere akawanda vanhu vemazera akasiyana. Osteochondrosis mu pamuviri rakaoma nokuti vakawanda kurapwa nzira panguva rokubereka vana contraindicated. Asi nhasi tinoona kwatingaita kuderedza mamiriro yakadaro chirwere vakadzi vane pamuviri.

Chii osteochondrosis?

Osteochondrosis - dystrophic kuchinja shwashwa uye musana discs. Zvino chirwere chirwere ose ugere nyika yechipiri, anotanga kuva kuyaruka.

Osteochondrosis kuumba matambudziko akawanda. Zvikurukuru, vakadhakwa chicherwa muviri, kunoitika apo kushayikwa zvicherwa pamuviri. Tiri kutambisa navo tsitsi panguva mitambo, kana mupfungwa uye mumuviri zadzisa. Uyezve, kana munhu ndakagara mararamiro uye murombo mamiriro ropa kuparadzirwa uye zvokudya Zvifambiso, ivo akaremara. The mukunopera - paumbwe imwe heniya uye osteophytes, Ossificação em pamusoro nomuzongoza.

Osteochondrosis vari kunyanya kukonzera musana kurwadziwa vemunyika mune remuromo, thoracal kana lumbar musana kana inokanganisa yose musana mbiru. Nokufamba kwenguva, chirwere kunogona kukonzera kuremara, nekuti zvinokosha kwete nokuparura munhu pathological ezvinhu akadaro.

Yambiro! The chirwere kazhinji rinokanganisa lumbar-sacral nomuzongoza, kanenge - chipfuva kana mutsipa.

Inotungamirwa chinopedza Disc chirwere - zvinokonzera njodzi

Rakajairika Zvikonzero kuti akaumba pasi musana marwadzo dzinosanganisira:

• mamiriro akaipa;
• vachipfeka shangu dzakakwirira;
• nokusarovedza muviri (akaneta mararamiro);
• nemagene kubatwa;
• vachiberekwa musana kuremara, chirwere, kukuvara kana microtrauma;
• anogumbura zvirwere;
• kufutisa;
• Kudya kukodzera;
• kunyanya muviri.

Below isu funga muudzame pakurapa chinopedza Disc zvirwere pamuviri.

Pregnancy uye osteochondrosis

Sezvo pasi musana marwadzo - chirwere of nomuzongoza, yokupedzisira panguva pamuviri kunzwa mutoro zvikuru kupfuura vanobvumirwa. Kwete chete ndiyo musana anonzwa vakaremedzwa muchero, saizvozvowo zvakawanda vakadzi kazhinji kunowedzera nokuda 10 kana kunyange 20 makirogiramu, rokukwidza pressurized kunyange utano nomuzongoza. Nhongonya regiravhiti iri haachatauri, kuti chiuno relaxes iri kutarisira yokusununguka. Makemikari changed. The muviri anorasikirwa zvinokurisa ayo, achipa mwana wavo. Kazhinji, pasi musana marwadzo panguva pamuviri - mamiriro unotambudza, zvinoda chaizvo nzira.

Yambiro! Osteochondrosis of lumbar panguva yepamuviri vanokwanisa kutungamirira nokupfupfudzika.

Kuronga kuva nepamuviri, uye vakaderera musana marwadzo

Kazhinji, chirwere pachena pacharo panguva yepamuviri. Kana uri chirwere pamberi pamuviri, Zvinokurudzirwa kugadzirisa dambudziko iri dariro kwekuronga akazvitakura. Nepo akatakura mwana kubvisa rikwanise chokutambudzika chemajoini zvakawanda kwakatooma, sezvo vanachiremba dzinotambura pfuma nokuda susceptibility ari muviri zvinodhaka akawanda uye dzimwe nzira.

Zvine musoro kusimbisa musana tsandanyama, kunyanya kunzvimbo shure, lumbar osteochondrosis sendarama ngozi iri pamuviri, vanosangana dzakatevedzana muviri mishonga. Uyezve, vanachiremba akarayira ndikuregererei mishonga, sezvo mishonga yose chinopedza Disc chirwere panguva yepamuviri zvinodiwa kuti haabatanidzi makemikari chiito mishonga yakawanda.

Varumbidzwa swimming uye dzokurapwa muviri. Motor basa kuchawedzera ropa kuyerera uye kupa zvokudya kune tsandanyama uye musana kuti kudzivirira kuzvimba panguva yepamuviri. Zvinosuruvarisa vachironga kuva nepamuviri muna mutauro wokuRussia nyika havasi sehwakajairika kumwe saka chirwere kwavo, vakadzi vazhinji vanowana kubva kare mamiriro ichi.

Yambiro! Osteochondrosis haakwanisi kukonzera chirwere ari mudumbu, asi zvinogona zvikonzere kubva kwepamuviri.

How kuziva yakaderera musana kurwadziwa?

Symptomatology kurwadziwa munharaunda kuti akarohwa ne chirwere, akaratidza hachifadzi "lumbago", marwadzo uye kuzvidya mwoyo. Zvinogona ukanganiswe remuromo nharaunda, mapendekete uye okumusoro nemakumbo. Kazhinji bindira maoko. Present zviratidzo vascular dystonia - dzungu, "nhunzi" mumaziso, nomusoro uye kunyange kuderedzwa zvawakaratidzwa. Kana pamuviri zvakaoma kutsungirira mamiriro yakadaro tichiregeredza zvinonyatsorehwa voltage pakati tsinga.

Thoracal osteochondrosis inozivisa pacharo pamwe kurwadziwa muchipfuva, kunzwa muchipfuva compression uye kushaya mhepo. Mufambo vangaora ema nokurwadziwa mumaoko ake.

Kukurirwa pamusoro lumbar marwadzo kupfura hunhu anowanzopa iri magaro, makumbo uye kunyange muhudyu. Kazhinji anooneka munguva trimester pamuviri wechipiri nokuda kwokuwedzera mutoro.

Usati uzive sei kubata pasi musana marwadzo panguva pamuviri, kurukura chii zvachose kuita vanaamai pamuviri vari kuedza kuderedza marwadzo.

Anorumanya. Akabvumira chete nzvimbo yacho remuromo nomuzongoza. Shongai rezasi musana havagoni chero zvazvingava, nokuti nokuda kweropa aibuda zvinogona kuitika placental abruption.

Manual masaja. Pano mubvunzo dzichipesana, vanachiremba vakawanda vachiri havagoni kumupa mhinduro zvokuita nemashoko mashoma ichiti. Kudivi rimwe, bhuku kuona kungaita fetus rufu. Asi Ukuwo, kunyanya makakatanwa tsandanyama ari lumbar munharaunda chete ngozi. Kana chiremba vachiri kukubvumira kuonana manualshchiku, sarudza nyanzvi akanaka, uyo achaita zvinyoronyoro uye nounyanzvi. Kunyange zvazvo zviri nani kuti hutano mudumbu zvichiri kupedza Chinyorwa masaja.

Hand masaja pamwe osteochondrosis vakadzi vane pamuviri

Remuromo osteochondrosis mu nhumbu - pane mushonga? Chokwadi, mumwe masaja! vanachiremba vakawanda kubvumira varwere vavo kupinda purogiramu Chinyorwa kuchirapa masaja. Izvi ndezvechokwadi kunyanya kana ane osteochondrosis kuti muromo wechibereko dhipatimendi, apo muviri kunokosha chaizvo. Unogonawo kwiza tsoka uye maoko kubvisa chiveve uye kuzvimba.

Zvakakosha kuti funga zvinhu zvishomanana. Chekutanga, abortive nzvimbo panguva masaja iri zvachose arambidzwa masaja. Izvi kunyanya muchiuno, pfungwa pakati napagumwe roruoko uye indekisi minwe uye mudzira nharaunda netsoka dzake.

Ko kwiza kungwarira, anononoka uye nokungwarira kufamba, pasina zvisina kufanira kuvafurira. Panguva purogiramu inogona vainzwa zvakanaka, "backache", zvichiratidza kuti kune nzvimbo kare kunyimwa okisijeni, ropa chokubuda yakawedzera kunotanga. Panguva ino, zvakanga relaxes etsinga nemidzi uye fascia.

Usakanganwa pamusoro "pamutsipa" kurovedza. Kana ukagara zvakawanda, nguva nenguva kushandisa mutsipa uye mapfudzi chiedza dzenhoroondo muviri.

Anorumanya pamwe remuromo osteochondrosis

Kana remuromo osteochondrosis anogona kuderedza marwadzo gauze anorumanya pachishandiswa yemakwati. The kupfeka anoiswa pamutsipa kwemaminitsi 15-20, akarikiya epurasitiki bhegi uye jira. Izvi Vacuum zvazviri anobvumira unorapa dawo zvakadzama uye kuratidza kufadza kuchirapa mugumisiro. Kuti agadzirire muto uchishandisa dandelions mudzi, burdock, St. vaJohani sana nezvimwe miriwo, inobatsira vane osteochondrosis. Iva nechokwadi, vasati kushandisa mishonga mishonga vanofanira kuona chiremba.

Kana kwete kumhanya nehurumende mutsipa chiremba vanotiwo kushandiswa dzinokosha mumasaga with hot jecha kana mhiripiri packs it.

Vachibatsira zvinogadzirwa munyika osteochondrosis

Kana osteochondrosis dzakaonekwa panguva pamuviri, zvakakodzera kuderedza mutoro pamusoro nomuzongoza. Doctors kazhinji rayira kushandisa rutsigiro mabhandeji kubatsira kupedza dambudziko iri. View bhendi kunobva sei dhipatimendi. Special shangu vachibatsira uyewo haana zvingakurwadza. Uyezve, Zvinokurudzirwa kutenga imwe vachibatsira metiresi uye nezvifukidzo (pasi muchiuno uye dumbu).

Kana kuona osteochondrosis pamusoro remuromo nomuzongoza, neurologists panguva yepamuviri kazhinji zano kutenga chinokosha wokuisira mitsipa kuti asanyanya kurwadziwa.

Pamuviri uye osteochondrosis - mazano mazano

Mazano anotevera anogona kubatsira kuderedza kwomuviri mamiriro panguva dzakaonekwa osteochondrosis.

• Chengeta sandarara mamiriro. The pamafudzi vanofanira kuva yakananga uye chipfuva riri kuwedzerwa.
• Regai wira pamusoro kure munguva yokukohwa. Kunwisa vakafugama of nomuzongoza kunowedzera tsandanyama makakatanwa uye nounyoro inowedzerawo.
• Ita anokosha muviri kuvakadzi vane mimba.
• Edza kudya zvakanaka.
• Tora inodziya yokugezera kana kugeza, asi kwete kwenguva refu. Izvi zvichakubatsira uderedze marwadzo.

Uye pakupedzisira, chaiye vabatsirwe kurwadziwa ari musana: Nhema pasi kwemaminitsi 5-7 uye kuzorora napo.

Medical jimunasitikisi mu osteochondrosis vakadzi vane pamuviri

Gymnastics anonzi nzira inonyatsobudirira rokurwisa osteochondrosis. Kuzviita nani mangwanani. Duration kutaura haafaniri kupfuudza mumasekonzi 30, zvimwe pane pamamiriro mutoro kune pamuviri.

Kazhinji, zviri zvinodiwa kuita kurovedza pasi zvokurapa achitarisirwa. Kana uine mukana, vanopinda jooga makirasi kuvakadzi pamuviri - havangagamuchiri chete kuvandudza simba nomuzongoza, asiwo kubatsira kugadzirira mwana, zvose mutsika uye mumuviri.

Saka, zvishomanana asi inobudirira muviri kuvakadzi vane mimba.

1. Kanya mapfudzi, zvichiita kwavari tenderera inofamba.
2. "Cat." Mira pamabvi, kuti musana arching kumusoro uye pasi.
3. Twasu, maoko pabhandi rake. Zvishoma nezvishoma uye nokungwarira kutevera dzinokanganisa uye anotendeuka kurudyi nokuruboshwe.

Special kutarisirwa inofanira kukanganiswa osteochondrosis lumbar, nokuti raiva pedyo ndicho chibereko. Kuzorora tsandanyama, nhema pamusoro shure kwako uye akatambanudza maoko ake pamwe pamuviri, tatamuka, achitarisira kwete kudzvinyirira musana netsandanyama. Faranuka. Saka, kudzokorora 5 nguva.

mhedziso

Kana uine yakaderera musana marwadzo, chengeta nomuzongoza mumamiriro ezvinhu akanaka, unofanira kugara. Physiotherapy kukosha. Uyewo usakanganwa pamusoro kufamba, kudya zvinovaka muviri, nguva masaja. Usamhanya shure - uye chirwere haangatenderi kunetsa iwe kwenguva refu. Stay utano!