Fruit kudya

Zvichida hapana munhu angadai asina wandaida muchero. Uye nokuda kuti havasi kuda? Hapana vavariro zvikonzero. Asi pane zvikonzero zvakawanda kuti unonyatsokoshesa muchero. Vamwe ngavatore, iva nechokwadi kuwana refu pasi zvinokurisa uye, naizvozvo, zvivako. Uyezve, vanenge michero yose, kunze, zvichida, mabhanana uye mazambiringa, vakaderera-mafuta. Uye, chokwadi, usakanganwa kuti zvibereko kubatsira kubvisa tsvina uye kunatsa muviri.

zvivako izvi zvakafuridzirwa nezvezvokudya kuti pave muchero zvokudya. Kune mhando inoverengeka zvokudya: monkey-Kudya kwemazuva matatu, zvokudya Joan Lunden kudya michero yakaomeswa, uyewo zvokudya pamusoro zvibereko, dzaona pamusoro zvachose shanduko Mishonga tsika. Funga zvimwe vavo.

Fruit kudya

Kubvumirwa kudya muchero zvinyoro, Porridge pamusoro mvura pasina mafuta, yakaderera-mafuta nyama. Strict kudya menu, ichi harirevi, chinhu chikuru - kuomerera yakatarwa mazita. Asi kugara zvakadaro zvokudya nokuda anopfuura 3 Mazuva hazvibviri, sezvo chikafu ichi haisi nepakati. Hongu, uye kudzokorora kanopfuura kamwe pamwedzi hakusi zviripo.

Fruit Kudya Joan Lunden

Actress uye TV, zvakakurumbira America, Joan Lunden kwakasimbiswa kudya kunobva muchero. Rakagadzirirwa sezvo yapfuura mazuva matatu. Hwaro zvokudya Zvibereko akadai maapuro, maranjisi uye kiivi. Muchiitiko ichi tiri kutaura zvakanaka kupendwa Muterere pamusoro nechimwe mazuva.

Day One. Unofanira kudya hafu svikiro kadikidiki vise uye vamwe yogati mangwanani. Zvekudya - Salad pamwe Orange, kiivi, uye mastrawberry. Kwakarungwa Salad pamwe yakaderera-mafuta yogati. Dinner kunofanira hafu bhuratifuru, 170 g huku, yakabikwa miriwo uye lettuce pamwe ndimu muto. Nokuti dhizeti, unogona kudya maviri puramu.

Day Rechipiri. Sanganisa hafu mukombe chero itsva michero uye zvakaenzana mbeu bota mangwanani. At kwemasikati - mashoma toaisa pamusoro chihenge. 170 g yakabikwa kweTurkey, orenji - nokuti kuzodya, vaviri nectarine - somunhu dhizeti.

Day Three. 2-3 toaisa pamusoro visi uye remidzanga yogati mangwanani. At kwemasikati - chiduku mabhanana nekapu mastrawberry, ndinoiitawo womuapuro muto. Dinner: 170 magiramu pamusoro seflounder, vaduku inomera, nokuti dhizeti - michero.

Hazvina kuoma kuti zvokufungidzira kuti kudya uyu hazvigoni kushungurudzwa. Hapana chakanaka hazvingaiti.

Mono-zvokudya.

Rinopa kwemazuva matatu panongova yakaderera mafuta michero uye mvura. Mvura apere 1.5-2 litres pazuva. Kusiyana nezvimwe zvokudya, ichi hachisi chinangwa kugovera zvokudya zvokudya zvishomanana. Imi chete vanofanira kudya zvimwe zvibereko nguva imwe neimwe anonzwa nzara.

Eya, wokupedzisira muchero zvokudya, izvo inopa chete kutanga nhamba huru michero zvokudya. Kutaura zvazviri, muchero chinopiwa yokutsiva nezvikafu zvishoma zvose pakati kudya. Kureva, nguva imwe neimwe apo munhu anonzwa nzara kana chido kudya chinhu chinonaka, asi zvinovaka muviri, pachinzvimbo unofanira kudya zvimwe zvibereko.

In zvokudya akabvumira kuti mudye zvibereko zvayo; yakachena, zvomumagaba, muchimiro mondo, michero yakaomeswa. Kudya uku, Zvakanakisa, kunosanganisira zvishoma nezvishoma akachinja pakudya maitiro zvavo. Ndizvo kurambwa rakazara siyana zvokudya uye zvihwitsi vachida muchero.

A shoma mukuru dzave dziri muchero zvokudya:

- munhu mukuru-mafuta muchero yakanakisisa kudyiwa mangwanani;

- Usangotaura nokuwanda michero mumazuva okutanga, kurerukira kufamba pakutanga;

- mumazuva yakawedzera kurovedza muviri zvine musoro kuti vadye muchero kupfuura mumazuva apo basa riri shoma.

Fruit zvinodyiwa ndeimwe benign. Zvaiita asingadi kukuvadza muviri, asi kunoita kubatsira uye anobvumira munhu wechisikigo nzira yokurasa kubvisa imwe kilos.