Pelvic pfupa anatomi uye ndichengetedze utano

Mapfupa pelvic bhanhire zvinoumba mukapu imwe mhando inodzivirira uye anotsigira rezasi chikamu abdominal zvomukati. The marangwanda ari pelvic bhanhire iri yakakura zvikuru, kwakanyanya uye yakasimba kupfuura bandauko, sezvo anofanira kukurira mitoro inorema.

The hudyu majoini vari kusangana zvikuru mupfungwa, kunyanya kana munhu kufuta. Saka zvinokosha kuziva sei kupa kunonyanyisa kudzivirira pamagaro uye chengeta mufambo yayo kwemakore anouya.

Sei muhudyu sei?

Tichibatsirwa pakati chiuno chokuita nomuviri netsoka dzevanhu. Muhudyu - aiwanzopiwa wokushanda. Mumwe nomumwe wavo rinobatanidza maviri chinjwa mapfupa - the femur uye pelvic. Pelvic pfupa anatomi riri kuumbwa kuti fused mapfupa sandara, anoshumira anotsigira musana uye nhengo dzomukati. The hudyu vagari iri bhora serin'i mhando, nokudaro nokupa gumbo mufambo chero mirayiridzo, uyewo yaro flexion uye anoshanda.

Detailed pelvic anatomi

Akasimba uye rakareba kupfuura mumuviri womunhu - ndiye femur. At yokumusoro Pakupedzisira akatsunga mukati, pova rakamanikana mutsipa akatakura idenderedzwa musoro. Nemusoro pacharo akafukidzwa articular shwashwa woiswa acetabulum cup kudivi penyika pelvic mapfupa. Depression kunowedzera yakafanira kune cartilaginous marin'i pamupendero wayo - the acetabular muromo, anofukidza musoro femur.

Kunze joinhi takapoteredzwa Kamudzira pakati fibrous connective zvinyama, mudungwe mukati synovial membrane. Kamudzira aka sezvo nhete mucous Kamudzira rinopa muviri uye lubrication kuti shwashwa, synovial mvura mvura ichijekesa. The Kamudzira pachayo ine tambo pakati femoral uye pelvic mapfupa. Pamwe chete, ivo zvakasimba abate femoral musoro acetabulum.

The femoral musoro idenderedzwa kuguma femur rakadzika mune articular mhango pakati chiuno. Dislocation munzvimbo iyi apo neapo, asi dambudziko iri duku femoral pamutsipa, izvo kazhinji zvikuru hunoparadza pamwe kukuvara kana rive dete uye fragility pakati mafupa. Kazhinji ichi rinowanikwa mune vakwegura.

chiuno

Hwaro chiuno ndiwo sacrum, coccyx, uye hudyu mapfupa. Pajinga migumo mapfundo, zvinoumba pfupa mhete. Inside kwayo mhango ndivo zvomukati. Pelvic pfupa anatomi izvo zvinosanganisira mapfupa matatu (sciatic, pubic uye iliac), kusvikira makore 18 ane cartilaginous juncture. Gare gare, pane Ossificação em, uye mijenya matatu, kunorondedzerwa kumusoro, fused.

Rezasi chikamu chiuno uye nezvimiro ischial pubic pelvic pfupa. Anatomy rinoratidza kubatana kwavo dziri zvishwe.

Ilium - yakafara uye webbed vanoumba yokumusoro chikamu hudyu muhudyu uye nyore palpated chete pazasi muchiuno munhu. At panosangana mapfupa matatu ndiyo acetabulum. Heuno chakaipa anatomi ari pelvic mapfupa.

The mutoro pamusoro pelvic nharaunda

Kubvira munguva dzekare zvinozivikanwa kuti mutoro mukuru weveta pelvic pfupa. Detailed pelvic anatomi inosimbisa "amortization" ichi nokukurumidza pamusoro hudyu mapfundo. kumanikidzwa pamusoro pavo kakawanda akapfuudza kurema dzemuviri. Zvoitika ose zuva: vachifamba, kumhanya, kana kunyange panguva nyore imire netsoka dzavo. It Estestenno anatomi kwevanhu.

Pelvic pfupa, zvichienderana nenzvimbo yacho muviri, tingasangana yakasiyana uremu mitoro. Somuenzaniso, nokuti kufamba ari kumhanya 1 km / h, mutoro norumwe hudyu vadyi iri anenge 280% muviri uremu pamwero wenyika 4 km / h, mutoro inowedzerawo kusvika 480%, uye kana basketball riri 550%. Kana munhu chinogumbura ari pamwe mutoro kunowedzera kusvika 870% muviri uremu hwavo.

Vakadzi vane vakwanise chiuno. Anatomy siyanei kubva dzevanhu. Naizvozvo, kusiyana-siyana pakufamba kusimba, uye nokudaro zvinyanye kuonekwa kwapera muhudyu. Female chiuno paavhareji vakwanise, asi kudzika kupfuura varume. Zviri yakakura zvikuru kupfuura rapazasi chikamu, sezviri pachisikirwo, sezvo chinofamba kuburikidza mwana pakusununguka.

Panguva dzose kufamba pamusoro mumwe hudyu vadyi iri mutoro kwazvo 2-3 nguva muviri uremu. Kana nokusimudza manera kwazvo muviri uremu 4-6 nguva.

Kuponesawo pelvic mapfupa utano

Chimwe chikuru ezvinhu enyika pelvic mapfupa utano - ndichengetedze uremu muviri kunowanikwa. With nerimwe zvimwe kilogram muviri uremu vakawedzera mutoro pamusoro nevasina hudyu vadyi pana 2 makirogiramu kana achifamba, 5 kg yaikwira uye 10 makirogiramu apo achimhanya nekuchirika. Uye imwe mutoro - ndiro zuva yabvaruka yacho articular shwashwa uye mukana chemajoini. Uremu, murume inodzivirira mapfundo rokusamhanyira kusakara.

Kana hudyu vadyi zvirwere, zvinobatsira kugara chiedza mutoro muchimiro vachifamba kana muviri bhasikoro, sezvo ivo kuramba mufambo. Kana kufamba ari kwazvo, ichapa kwakanaka Workout dzinoshambira. Panyaya iyi, muviri uremu hakuna kumanikidza pamusoro sei rwakashodoka. Mushure kutsemuka, kamwe mvumo chiremba vanofanirawo vachabvumidzwa zvishoma nezvishoma vapinze mapfupa pelvic kudzorera simba uye kunzwisisa.

The simba mapfupa, kusanganisira pelvic, sezvazvakanyorwa anozivikanwa, zvinoderedza nezera, kunyanya vakadzi panguva kubereka. Huru chokudzivirira chiyero - kuchengetedza mapfupa simba achishandisa kudya calcium yakawanda-vapfumi zvokudya. Vazhinji karusiyamu huri nuna nomukaka zvigadzirwa, bhinzi, hove, miriwo mitema, nzungu uye michero.