Muriwo kwemafuta uye mhuka. Chii muviri zvinodiwa?

Kubatsira uye ngozi kushandisa mafuta munogara muchiitisana nharo vasayendisiti uye nezvezvokudya munyika. Saka, mumakore 100 laurels harmfulness vakachinja kanoverengeka pakati mafuta muriwo uye ruomba, tallow uye mafuta hove , uye zvichingodaro. Uye pane nguva apo nezvezvokudya akadanidzira zvikuru kubatsira mafuta akasununguka zvokudya. Mugumisiro aiva takanga tisisanakidzwi, uye akaramba tsvakurudzo. Zvakava pachena rimwe - mafuta chinodiwa, uye haigoni kupukunyuka pasina iye.

Animal uye miriwo mafuta zvinodikanwa kwatiri sezvo zvikuru sezvo makabhohaidhiretsi uye mapurotini. Izvi dzinongoitika simba manyuko uye vatakuri zvinokosha zvinhu nokuda muviri. Kana iwe zvinodzivirira muviri kubva mafuta yaunodya, namafuta ichachinjwa kuva, kunyanya mapurotini. kosi iyi zviitiko hwakazara migumisiro inosuruvarisa. Chekutanga, ndiko kuderera simba mune pamuviri ushande. Chechipiri, anononoka kuvandudzika nhengo rose. Chechitatu, ndingangokuvara tisingatarisiri nezvinetso zvoutano zvakakomba.

muviri wedu anoshandisa mafuta sezvo huru mafuta (simba source) uye nguva dzose zvinowanisa mumatanda. Urongwa vanofanira nguva dzose kuva. Efficacy uye miriwo kwemafuta uye mhuka 2 nguva kupfuura makabhohaidhiretsi uye mapurotini. Basa kwemafuta kunokoshawo mune dzose muviri. Kuwedzera mafuta kuti synthesizes yayo muviri, unofanira kugara uchisimbisa mumatanda. Izvi imhaka yokuti pakagadzwa mapuroteni uye carbohydrate mafuta sero muviri haagoni kuunganidza mafuta acids uye runoenzanirana yakatarwa mavhitamini. Wana mhuka uye miriwo mafuta, tinogona kubva mhuka zvokudya, naizvozvo, kuti muriwo mavambo.

The miriwo mafuta ari nani?

Kusiyana mafuta mhuka, miriwo anoverengeka nemamwe zvivako. Chinonyanya kukosha vanoonekwa kuti zviviri: kushaya remafuta akawandisa uye mhiri mafuta acids. Ndezvipi mhiri? zvinoriumba aya mafuta emhuka, izvo DZEMUNHU DZINODZORA iri muviri, makemikari basa simba pasi, simudza padanho remafuta akawandisa muropa uye zvinowedzera mukana kenza. Ndicho kusavapo izvi akaipa zvinhu chaiva chikonzero chikuru kuti yakasimba miriwo mafuta (akadai mafuta womukokonati) vava ubiquitous bvikinyidza wayo creamy analoginen. Vakanzi kushandiswa anogadzira zvinhu aizikirimu, makeke, pastries uye zvakawanda.

Zvinokosha kusimbisa kuti mafuta muriwo zvine vhitamini ari F, iyo kunokosha mafuta acid. It inodiwa dzose muviri mumuviri, uye upenyu zvirokwazvo hwevanhu, sezvo hwezvekukurukurirana ari kushaya kuti yakawanda remafuta akawandisa. Muriwo mafuta tiri vapfumi manyuko mavhitamini A, D, E, uye antioxidants, izvo unononoka pasi vasachembera.

Muriwo kwemafuta uye kudya

Nezvezvokudya vakarwira nzvimbo margarine runako zvakasimba mune zvokudya panzvimbo inozivikanwa ruomba. Chekutanga, nyika Zvinoumba chigadzirwa ichi chirimwa anotsanangura. Kushandiswa kwaro gadzira rakasimba miriwo mafuta, ayo nyore kunyura pachitunha. Chechipiri, margarine haana zvainoita vascular hurongwa. Ruomba isingagoni dundundu. Margarine - a here anobatsira uye mukakumbira chigadzirwa.

Chose kusiya mafuta emhuka nokusingaperi kuchaita mazano pasina yezvokudya akadzidza. Zvisinei, mhuka uye miriwo mafuta, uye vane uwandu kufanana, haagoni zvachose kutsiva mumwe. Nokuti zvinoitika kushanda kunoita muviri hunokosha uye avo mamwe zvinoriumba. In redu hari mafuta kugadzirwa chirimwa gara 15 chete% yose inowanwa ingredients. Kazhinji European stranah- "centenarians" mamiriro ezvinhu ari zvachose zvakasiyana. Rine kanenge rimwezve chikonzero kupedza imwe avhareji mutsetse. The muviri achava kuchangoita nani!