Omani resipi: chickpea muto uye hummus

Pizi - legume, izvo zvinobudirira mukwanisi anopfuura rimwe resipi. Pizi vachigere chaizvo nevakawanda kwedu munharaunda. Asi nzvimbo yaro zvinoshamisa vari kungoramba vachivakuza.

Pizi. Recipes vane mapikicha

Zviri chirimwa pamusoro legume mhuri iri irreplaceable kuti zvokudya uye utano nokudya. Kuzivikanwa ndiro National dhishi iri hummus. resipi ichi (pizi anopinda sezvamunoita yayo muchimiro puree) aibva Israeli ndiro. Rinogona kuva vakagadzirira Mishonga kusarudza, uye zvinovaka muviri. Recipe hummus pizi zvinoda kugadzirira girazi akaoma chickpea, sesame namatidza, ndimu muto, nezvinonhuhwira uye mafuta (oregano, kumini, chili). Uyewo miti yokuravira. Uye sesame mbeu chanaka.

Peas vanofanira soka kurara mangwanani pamota - zvichakutorera maawa mana. In zvakafanana, unogona kugadzira namatidza mbeu sesame pamusoro - zvinhu zvose (sesame, nezvinonhuhwira, namafuta) kuti anodziya ari chakabikwa mugango nokugedagedesa vari blender. Mukanyiwa inofanira kuva mukobvu uye viscous. Munyu kuti kuravidza uye uise parutivi. Agadzirira pizi kuparadzanisa kubva mvura uye dzaserera, dimura zvakare. Wedzera vakadzvinyirirwa negariki uye mukombe muto iyo vakabika pizi. Iva nechokwadi chokuti hummus haana kuva wakanyanya zvokunwa. The chikuru chinoumba pano ndiyo pizi. Paprika uye oregano iwe kuwedzera Pasta kusvikira kumagumo, sezvo kwaidiwa resipi.

Chickpea iri zvakanaka pamwe nezvinonhuwira, asi zvakakosha kwete overdo nayo. The rakapedzwa Pasta kuwedzera ndimu muto, akashanda pamwe roasted sesame mbeu uye miriwo. Well wakanyatsokodzera yakachena hummus Pita. Of furawa giremu inogona kubikwa zvokudya tudyo keke pamwe makabheji uye chizi. Tinoda mazai maviri, kubika pasoda (a yetea), netsanga, ndimu muto - kuti vatevedzere zviri mayonnaise. mazana matatu magiramu pamusoro makabheji (unogona kutora makabheji kana mavara) uye paavhareji mafuta zviri chizi. Giremu furawa - vanenge zana magiramu. Sezvineiwo, zvinogona kutsiviwa kana giremu bhinzi puree, uye O bran (presoaked). Zvese, kunze makabheji, blender whisk kusvikira mamiriro ari Vachirova. Shred ari makabheji uye kumutsa kupinda Vachirova. Kuzvibika muchoto kwemaminitsi makumi mana kana mashanu ari multivarka.

Omani resipi: chickpea muto pamwe parera bhari

dhishi ichi chinonziwo chorba. Hazvina zvakakurumbira Tunisia uye dzakavakidzana. Nokuti resipi ichi unofanira kugadzirira bhari nzira inokosha. Zvinonzi Kazhinji zvakakangwa pamberi kubika. Pano munofanira kuita zvimwe: Washed bhari yaoma kutanga musi yakaoma chakabikwa mugango, ipapo asingaremekedzwi furaya ari mafuta shoma. nzira iyi kugadzirira ezviyo kupa mumuto chiedza kofi-chingwa munuhwi. girazi pizi kuti soka pachine, magiramu mazana manomwe dzakaonda gwayana furaya mumafuta. Next, mune imwe muhari furaya uta remaonde pizi. All sangana muhari guru, kuwedzera zvakakanyiwa namafuta parera bhari, ndidire marita maviri nehafu mvura rakavhenganiswa spoon matatu domatisi namatidza. Bikai, bikai nokuti anenge makumi mana nemaminitsi, wedzera zvishoma hot kuravidza, mumwe wakatemerwa tsvuku pepper, gariki, parsley, celery uye ndimu muto. Zvishoma zvino panguva kushoma moto, uye kudya yakagadzirira.