Turkey pamwe zucchini cook muchoto mugango uye multivarka

Turkey pamwe zucchini - rupiza chete akakwana mubatanidzwa ingredients. Unoda kufadza mhuri zvokudya kwomwoyo uye richinaka (chisvusvuro)? Zvino sarudza mumwe Quick akapa pepa rino uye tatanga yokubikira rikurumidze.

Turkey pakuyera pamwe zucchini vakanga aiitwa Multivarki

List mishonga:

• Svikiro hanyanisi;
• Howa (zvimwe yakachena) - 250-300 d;
• mumwe kerotsi;
• 0.4-0.5 makirogiramu Turkey hovea;
• vaduku zucchini - 2 bv;.
• mafuta akanatswa;
• kufarira inonhuhwira.

zvavaifanira

Step №1. Ndokupi tatanga? Mwongo kusuka mvura kubva pombi. Tine muchero muduku aneganda nyoro. Saka hapana chikonzero kutema chinhu. Nyama shred cubes.

Step №2. Zvakanaka-kushambidzwa howa vakawaridza pamusoro okurwadzisa bhodhi. We ukuye banga rakapinza a.

Step №3. In multichashu kudira mafuta shoma. Tinotumira anobvarurwa-bvarurwa howa uye wakatemerwa zvindori hanyanisi hafu. Pachena nzira "Baking" kwemaminitsi 10. All nguva ino, aine spatula kuti ide zvokubikisa zvokuti havana kupiswa.

Step №4. Zvino multichashu kuisa zvidimbu ose zucchini. Mutsai. We siya chete pakubika ezvinhu, asi wedzera maminitsi 5.

Step №5. Turkey zamu zvinofanira kusukwa nemvura. Iva nechokwadi kuti vabvise mutsinga. Nyama racherwa cubes (avhareji). Zvose izvi isu munyu. Sasa chaunofarira inonhuhwira.

Step №6. Multivarku kushandura mu "richipedza" nzira. How zvikuru vanofanira kugadzirira garikuni pamwe zucchini? maminitsi 40 vachava zvakakwana.

Step №7. Ugovere mundiro yakadzika dhishi. Kana mukakumbira, kuwedzera aidya chipunu yakashapa cream.

Cooking Turkey pamwe zucchini muna Samarkand (mu pani)

Zvakafanira zvinhu:

• avhareji kerotsi;
• parsley - hafu danda;
• rimwe girobhu racho hanyanisi;
• 45-50 ml yamafuta;
• bhero chili (svikiro kadikidiki) - 1 yori;.
• zucchini - chete 300 d;
• akaibva madomasi - 2 bv;.
• Turkey nyama - 0.5 makirogiramu;
• ½ tsp turmeric .;
• 8-10 pizi ose dema mhiripiri;
• negariki - zvakakwana, vachipiwa kwemeno.

The rinoshanda Chikamu

1. Voisa patafura zvose zvinogadzirwa kuti rinopa garikuni yokuwana pamwe zucchini. Kutanga kukwira zvikwereti kugadzira nyama. Bvisa mbeu mutsinga. Akagamuchira pakuyera racherwa zvidimbu (optimum ukobvu - 2 cm).
2. Tumirai nyama inopisa chakabikwa pani. Fry kushandisa mafuta omuorivhi. The moto anofanira kuva unosvikirwa. Pakangotanga Turkey zvidimbu akafukidzwa browned goko, pakarepo uvatendeutse kumativi kumhiri. Kufukidza pani ane muvharo hakusi zvakakodzera. Muitiro roasting nyama (mativi) asingafariri maminitsi anopfuura 15.
3. Washed miriwo ndokuwarira pamusoro okurwadzisa bhodhi. Pepper uye hanyanisi girobhu racho, vakachenesa kubva pamateko, shinkuem zvindori. A kerotsi nani rokutema zvimiti. Nyatsoongorora kubvisa ganda kubva nemadomasi nenyama yavo racherwa cubes.
4. Kucheka svuura kubva Squash, bvisa mbeu. Zvino michero racherwa unosvikirwa zvidimbu.
5. Fried nyama isu dzinofamba kuva mbiya. Kusvikira isu bvisa kurutivi.
6. The shama pani akaisa wakatemerwa nehanyanisi. Fry maminitsi 5. Chakawedzera kerotsi (mashanga) uye mhiripiri (mhete). Ramba kubika, unomutsa neapo. Mushure maminitsi 3, nokuisa madomasi. Regai kudzima moto. Pashure mumwe maminitsi 5 pani chikepe sliced zucchini.
7. Zadzai muriwo nemvura (hafu girazi). Kuzvirunga nomunyu. Sasa chaunofarira inonhuhwira. Chakawedzera kare vakagochwa kuTurkey zvidimbu. Kufukidza dhishi ane muvharo. Fire kudzikire kushoma. Turkey pamwe zucchini nyemba iri maminitsi 25.
8. Zvazvinosarira kuchekwachekwa makwenzi negariki clove yokupembera kuburikidza chinokosha muchina. zvinhu izvi zvinofanira kuwedzera pani kwemaminitsi 5 kuguma yokubikira kwacho pamberi. Kuparadzira dhishi mbiya. In nerimwe achishumira kuwedzera dzemauto avhareji mafuta tigutsikane. Zvakaratidza kwomwoyo uye kusimba zvinonaka. Unogona kuona kuti pachako.

Turkey pamwe zucchini muchoto

Food seti:

• rimwe girobhu racho hanyanisi;
• ruomba 15% mafuta - yokuravira;
• vaduku zucchini (diki) - 1 yori;.
• chizi (cultivar hazvina basa) - 200 d zvakakwana;
• chandinodisisa zvinonhuhwira;
• 0.5 makirogiramu kweTurkey hovea.

urongwa rokugadzirira

1. Ngatikurukurei nyama kugadzira. Pakuyera racherwa ndiro, rimwe nerimwe dzinga kicheni sando.
2. Baking papepa pfungwa dzomutauro wokutanga dzingasajeka ari foil. We kuparadzira ndokucheka kweTurkey (imwe rukoko). Kuzvirunga nomunyu. Sasa nezvinonhuwira.
3. Pamusoro nyama akaisa hanyanisi hafu zvenzeve, uye Julienne zucchini. Deredza ingredients. Kugonyesa cream.
4. Zvazvinosarira kusasa dhishi pamwe grated chizi. Kubika pamwe zviri kuisa inopisa pani. At 200 ° C pamwe nyama kuda courgette bheka kuti 20-25 kwemaminitsi. Panguva ino, zvakanga achawana yakanaka yendarama mashava. The apedza dhishi yaipiwa pamwe Garnish (Pasta, akabika mupunga kana mbatatisi naMashi).

In mhedziso

Turkey pamwe zucchini - dhishi ichi, izvo achaongwa nenhengo dzose dzemhuri yako. Combination manune nyama pamwe akatunhidzwa miriwo chinhu yakachengeteka bheji.