Nutfu yekudya: kushanda uye zvivako

Kwete kare kare, akaonekwa pamashalopu e-counters nut mafuta mupfini ari kuwana kuwedzera kukudzwa pamusana pekunakidza kwakanakisisa uye kuwanda kwemaitiro ekushandisa. Iko kunogadzirwa kubva ku chickpeas kana mutton peas, iyo inozivikanwa zvikuru kune vagari veAsia neAfrica. Kwavari, ndeimwe yezvinhu zvakakosha zvekudya. Nzira inogona kuve yakabikwa, yakagadzirwa kubva kune chikape yakabikwa, uye yakasvibirira, ivhu nemaperesi akaomeswa akaomeswa. Kana uchida, inogona kugadzirwa kumba.

Nhu Horo: Zvibereko Zvinobatsira

Vanhu vazhinji kwazvo pane zvavakaona vakakwanisa kuongorora kubatsira kwechigadzirwa ichi. Iyi furu yakawana kushandiswa kwakawanda pakubika, cosmetology uye dietology. Yakakwana kune avo vanotambura nekusawirirana kwe gluten, pamwe nevashambadziri, nekuda kwehuwandu hweprotini. Anonyorochenesa gumbo repamuviri, anobvisa chepfu uye chepfu.

Kuumbwa

Nhupfu yakasvibirira yakazara muprotein. Zvichienderana nemhando dzakasiyana-siyana, zvarinotaura zvakasiyana kubva pa20 kusvika ku30%. Uye mafuta ari munharaunda ye6-9%. Uyewo mavitamini-mineral inogadzirisa akawanda anofadza. Potassium, simbi, magnesium, zinc uye mhangura zvinomiririrwa munhamba huru. Pane mavitamini B, E, folic, nicotinic uye panthenolic acid, sorovle uye insoluble fiber. Nutritional value inokonzerwa nekukwirira kwekakoric (360 kcal), iyo inobatsira kukurumidza kuzadza.

Cooking

Nhuka yekudya inoshandiswa pasi rose mukubika kweIndia uye nyika dzakawanda dzeAfrica. Masekete, zviyo, mascake, masipi, sauces zvinoitwa kubva mazviri, zvinoshandiswa pakudya. Vamiririri vanonyanya kukakavara ndeyeIndia puddles uye masukese laddu. Vanhu veAfrica vari kugadzirirawo falafel uye hummus. Nhuka yeupfu inogona kusanganiswa nezvimwewo zvayo kuti ibudise marudzi akasiyana ehupfu. Iine mafuta ane huni uye inonaka uye yakabatanidzwa zvakakwana muzvokudya. Kuti uite kuti mazai awane muitiro 1, unogona kusanganisa teaspoon yeupfu uye semvura zhinji.

Kazhinji kubva kuvanhu vanotambura nechirwere chechiliac, unogona kunzwa kuti chickpea inobudisa hupfu hwakanaka husina futi. Chirwere ichi chinosanganiswa neproteine kusagadzikana kwezvirimwa zvekudya. Muchiitiko ichi, chickpeas haisi kungogadzirisa zvakakwana mararamiro egorosi, asiwo inonyanya kukosha muviri nemishonga inobatsira, sezvo hupfu hunobva kunehwo hunofanirwa kuti hunonyanya kukosha pane zvose zvinogoneka.

Cosmetology

Nguva dzose kushandiswa kwemasitoni uye hupfu muzvokudya zvavo zvinogona kuchinja zvikuru hutano hwehutachiona hwemimba, kuzadza muviri nesimbi uye calcium, iyo inokurumidza kuchinja maitiro evhudzi, ganda uye misumari.

Nokushandiswa kwekunze, chick pea furu inoshandiswa nenzira yechipfupa chakasangana nemasikisi, muviri wekucheka sese uye musanganiswa wokugeza.

Mutsara we mask iri nyore. Chikamu chechina chegirazi yeupfu inofanira kudimbiswa nehuwandu hwemvura, kuisa pisipuni yeuchi chaiyo uye maorivhi. Nyatsobatanidza zvose zvinoshandiswa uye shandisa unyanzvi hwekufananidza pameso. Pashure pemaminitsi gumi nemashanu, mask masikirwo anogona kushambidzwa nemvura inodziya. Ganda richava runyoro uye rutsva. Inobatsira mukurwisana nemamota nezvimwe zvinokonzera kupisa.

Kuti uwane sipo yechickpea chaiyo, unoda kusanganisa girasi yeupfu nemvura kuitira kuti ganda rakaoma riwane. Isai kune ganda, zviri nyore kuisa muviri uye kushambidza nemvura inodziya. Iko kusanganiswa kwete kungochenesa ganda chete, asi kunowedzerawo.

Dietology uye Medicine

Kuwanda kwechirwere chechickpeas kwave kuchizivikanwa kubvira kare. Yakanga ishandiswa seinoshamisa inonzi astringent, micheche inobatsira basa rechiropa, soda yemvura inokurudzirwa kumapfupa emapapu.

Kuvapo kwehuwandu hwemhando yakasanganiswa yemuchero cellulose muupfu hwechickpea inoita kuti zvikwanisike kushandiswa kwakaipa kweku cholesterol, uye kusvibiswa kwefiber kunokonzera mudumbu peristalsis, kunatsa masvingo aro, kunobvisa zvakagadzirirwa slags uye chepfu.

Pamusana pehutori hwepamusoro hwehuni, unogona kubvisa ropa rekushaya ropa. Inonyanya kukosha iyo kushandiswa kwechickpea hupfu hwevakadzi mushure mekuenda kumwedzi, kudzorera nhamba yemasero matsvuku eropa muropa.

Kusimbisa masvingo emidziyo yeropa kunoitika pakuvapo kwe ascorbic acid, uye vitamini C inovandudza kushanda kwemwoyo yemavhu.

Uyezve, chickpeas inoshandiswa kurapa hutachiona uye kuderedza kushanda kwepisocular.

Nutritionist inokurudzira kudya kudya isati yakanyorerwa usiku uye inopera mu grinder ye nyama kana kuti benderedsi yeTraas yega. Inodyiwa muzvikamu zviduku mukati mezuva, yakawedzerwa kuma saladi, zviyo kana mashopu. Nguva yenguva yacho ndeye mazuva 7-8. Mushure mekuzorora kwesvondo, unogona kuenda imwe imwe nzira.

Nhupfu yehutu: zvinobatsira zvinhu uye zvinokuvadza

Pasinei nezvinobatsira zvakasiyana siyana uye zvinobatsira, zvine zvinyorwa zvinopesana, izvo zvinofanira kuverengwa maererano nekuita.

Kushandiswa kwechickpea furasi hakurudzirwi munyaya dzinotevera:

• Kuvapo kwecholecystitis uye thrombophlebitis.
• Nekuvhiringidza kwebhuku remimba.
• Kana pane nephritis yakaoma kana gout.

Zvakakoshawo kufunga nezvekuti chickpeas ndeyemhuri yemagumisi uye zvinogona kukonzera kuputika uye gasi maitiro.