Dzinokanganisa makumbo. Zvinokukonzera uye kurapwa.

All vanhu havatani zvirwere zvakasiyana-siyana, izvo zvino vazhinji zvikuru, uyewo kushayikwa kwemavhitaminzi uye zvicherwa mune dzimwe nguva muupenyu.

A dambudziko nevanhu vazhinji vedu ndechokuti nguva anochinja makumbo, kunyanya usiku pamberi ekunze kuchinja kana mwaka. Ichi chinhu chisingafadzi chaizvo kunzwa, izvo unoda ndeyokubvisa. Izvi zvinorevei uye sei kuderedza mamiriro, tichakurukura munyaya ino.

Kana uine hosha ibvi, izvozvo zvingaratidza nezvinetso mwoyo nemidziyo ropa, kana pamberi kuzvimba pamuviri. Yokutanga Kuchinja inotonhora uye hwakanyanya kupisa uye mamiriro okunze kukanganisa zvikuru ropa midziyo uye mapfundo, uye nokudaro anochinja makumbo. Mabatirwo ichi chisingafadzi ezvinhu? First unofanira kubata kwenyu eruwa chiremba, uyo achatumwa kuongorora kana zvimwe yakamanikana vanachiremba - chiremba, rheumatologist, etc. Unogona kuita tsonyera Unotsigira tsoka - akatema mafuta rukoko muasunge kunzvimbo pamwe pari. Bata tsonyera anodiwa kusvikira nguva yakadai dura hauzoti mutete uye azere maburi. Vasingaverengi rubatsiro anorumanya pepper - hot chili (pods matatu) minced kushandisa nyama mukuyi, hwakakanyiwa girazi muto plantain nehafu mukombe hanyanisi muto, wedzera zvishoma pfupa kana visceral mafuta. Zvaakanga akaisa tsonyera pamusoro Munzvimbo iyi, vanorichengeta yakareba, akaputira inodziya zvinhu.

Anoshandura tsoka kazhinji nokuda kwakakanganisa mapfundo. Nemamwe mashoko, deposition kuti munyu pamuviri. Uyewo kunokonzera yemajoini kana atherosclerosis uye kuwedzera maoko nemakumbo maduku (varicose).

Asi kusingafadzi kunzwa kana Achitsaudzira tsoka. Zvokuita panyaya iyi? Kana dambudziko iri midziyo, marapirwo achava kushandisa zvinodhaka hunowedzera kwemutemo tsinga uye physiotherapy kurapa. Warm zvokuishambidza chamomil kana tsono huchava hunorapa nomugumisiro. Asi kana munhu aine zvinetso majoini, nyanzvi dzokugezera vakadaro havaiti inokurudzirwa. Anti-infective, mishonga Anti-anogumbura uye yakaoma nokupisa chichabatsira iyi.

Vazhinji vanhu zvimwe utano anotendeuka makumbo muzhizha, kunyanya pashure kupisa. Izvi imhaka yokuti kwakaita "hondo" pamwe overheating - kutora akadzikama nemvura, nokuti kugadzirira muviri hwakazara kukura kuzvimba majoini nemidziyo ropa nokuda hypothermia. Chimwe dzinokanganisa makumbo vanhu vane matambudziko blockage pamusoro dzomukati mutsinga, kazhinji kuti chirwere ichi havatombozivi, nokuti kwokunze mutsinga kuoneka kuipa uye haana mukuriswe. Vanosvuta Chokwadi, chiratidzo ichi Kazhinji, nokuti kusvuta kuvhiringidza okisijeni wedzerai masero ose uye peripheral ropa nemidziyo rezasi wamativi constrict, tava kuderera kuparadzirwa uye kuita kuti paumbwe atherosclerotic plaques, uye aienda pamusoro arteries. Zvirwere Various kuti marwadzo uye kuzvimba, achipinda midziyo ropa uye vanewo kunambwa mumuviri.

Kana makumbo kugadzira ari mwana, zvinonzi haana mavhitaminzi zvakakwana. Muchiitiko ichi zvichabatsira dzose kushandiswa vhitamini zvivako, kana kunyange karusiyamu oga. The Kudya inofanira yakawanda miriwo nemichero. Zvakakodzera, kudya utano uye utano, kunhuhwirira hope - kiyi utano yakanaka nhengo yemhuri mudiki.

Vakadzi vane pamuviri kunogona chokunyunyuta pamusoro zvisingafadzi nezvekufadza ari maoko nemakumbo, kunyanya usiku. Rinoratidzawo kusava calcium pamuviri, zvakakodzera kwete chete yemberi mai, asi vo nembudzana, saka pamusoro zviratidzo zvakadai anofanira kuudza wako obstetrician-gayinakorojisiti, nokuti akagadza rinokosha vhitamini zvivako uye akaronga chipimo chemushonga.