Dzisashande Codependency munzira rusununguko

Kana totaura muropa, vakawanda vedu pane mifananidzo vanhu vachitambura kubva unonzi namakemikari vajairira (muropa nedoro, madhiragi, kusvuta). Kuwedzera kuvimba kwatinoita anotaura overreliance pakombiyuta (mitambo, network) uye kubhejera.

Zvisinei, pane co-nedoro kuti rakasiyana nemamwe marudzi nedoro kuti kunosanganisira vanhu dzinenge mbiri izvi. Uye rusununguko kubva Codependency kungaita kuti chigadzikiso vamwe matambudziko akawanda, kana fuma kushandisa, kana "kurarama" iri pasocial network.

Unofanira kuziva kuti kurwisa

Kubvisa Codependency, unofanira kutanga kunzwisisa chii uye chii chiri ngozi. Pane vazhinji refu mazita evanhu unhu Codependency, isu nyora vamwe vavo;

• codependent munhu anonzwa zvakanaka apo vamwe zvaunenge;
• kusangana kunzwa mhosva nokuda dambudziko womumwe;
• kutya kurambwa;
• It anokamura nyika mu "dema" uye "chena";
• kunyanya idealize vamwe uye ramba nokuti chii havasi kupembedza tarisiro yake;
• Haangagoni kusiyanisa pfungwa dzake nemanzwiro kubva nemanzwiro evamwe vanhu.

Zvawanyora anopfuurira, asi zvose hwounhu uhwu hunoratidza unhu Erasing miganhu chavanoziva Mindset.

Recovery zvinogoneka kana kwete?

The zvetsika dzokurapa nzira anopindura mubvunzo uyu akaipa, dzichishandisa kutadza akakuitira zvipenyu uye nhaka zvinobatanidzwa pakugadzirwa kuzvimiririra maitiro.

Zvisinei, sezvo Barry uye Dzheney Uaynhold vanoti dzisashande Codependency - pakutanga uye chikuru kusunungurwa kubva konekwa, zvinetso zvisingagadziriswi mukutanga muduku nemhosva. Mumwe munhu wakaitwa dzinoverengeka mumatanho zvinokosha zvavo kukura kwacho. Matanho ose chokuita kuchinja murume kubva mumwe Danho kune mumwe, zvinofanira kupedziswa zvinogamuchirika nenzira, zvimwe pane mukana kuipa maitiro.

Zvichida, dzimwe nguva munhoroondo yeGmail.END_STRONG kunge yatyorwa miganhu uye aiva chiitiko, ndangariro uye kudzidza izvo vachapona kusunungurwa. Kubva Codependency kazhinji kutiparadzanisa matanho akawanda, uye zvakakosha kungwarira kunyanya pakurera vana.

Chinhu chikuru - zviri rusununguko

Mubhuku rake rinonzi, "dzisashande Codependency" Berry Uaynhold Kunoratidzwa pfungwa rusununguko sezvo unhu cho wacho. Freedom presupposes imwe mamiriro, zvisingagone kuitwa nokutarisa chete pamusoro zviwane. Zvisinei, rusununguko hazvirevi vasingarangwi uye madiro. Chekutanga zvose zvakakosha kunzwisisa, kubva zvatinoda kuva wakasununguka.

Dzisashande Codependency kunosanganisira kutanga chikumbiro ziso yomukati kuona yayo "Ini", vari kuziva zvinokonzera kuti kukonzera maitiro edu.

The inoenda apore

Kazhinji, kusunungurwa sozavisimosti musungo nenzira mbiri:

1. kutaura pamusoro co-kutsamira sezvo urwere, sezvo dzimwe zvinhu nayo kurwa.

2. Kushandisa kuvaka ukama hutsva nevadiwa.

Asi pane nzira yechitatu, iyo kuna bhuku "Liberation kubva Codependency." Izvi inobva pakuti co-nedoro hosha isingarapiki, uye zvikuru kubudirira kugadziriswa.

Zvingakwanisa wacho munzira inoenda rusununguko

Codependent Relationships vanoparadza munhu, sezvo mutobvu kuti blurring miganhu yokuzivikanwa, kuti zvishomanana nokuzviremekedza nokusunungura mune imwe. Shanda kukudziridza pachake mukana wavo, kuzvicheka-ruzivo seboka kunotungamirira nokusimbaradza nemiganhu yayo "I".

Kuti kubvisa kunorwadza Codependency, nhasi ndiro inonyatsobudirira 12-danho chirongwa, izvo zvinosanganisira zvishoma nezvishoma elaboration pakati dambudziko co-kuzvimiririra ukama. Panguva basa iri chirongwa ichi, munhu anodzidza kutora basa upenyu hwavo uye somugumisiro, kuva vakakura munhu.

Codependency uye vanhu

Zvisinei, kuti dzisashande muropa rakaoma nokuti nzanga dzemazuva ano haafariri munhu kukura. Cohesion uye chikwata mweya - zvakanaka. Asi, Ukuwo, nzanga yakavakirwa co-nedoro - boka maturo, blurring miganhu ake "Ini", kusavapo ane pfungwa uye, sezvo migumisiro pesvedzero yokuwana womumwe pfungwa,.

Zvisinei, vanhu - pasocial hwakanaka uye haagoni kurarama zindoga. In kurwira rusununguko kubva Codependency vamwe vanhu vanogona kutsigira chaizvo uye rubatsiro. Zvikurukuru, rusununguko kubva Codependency vakaroorana zviri dzichimhanya kwazvo, yakawanda uye zvishoma zvinorwadza kana kuitwa pakarepo vaviri vakaroorana. Kushanyira siyana anotsigira mapoka dzinobatsirawo rikurumidze apore nokuda zvakanaka zvaiitwa nevamwe vanhu nezvinetso zvakafanana. Uye pakupedzisira, kuverenga motivational mabhuku pamusoro anobudirira kusunungurwa achapa anodiwa zvinhu kuti munhu achinje.

Prevention Codependency

Nyore chinhu chatinogona kuita kudzivirira mwana wako kubva codependent ukama mune ramangwana, zviri muduku vane ukama hwakasimba naye, asi panguva imwe chete kuremekedza miganhu ake. Kuti aite izvi, zvakakosha kunzwisisa kuti mwana - zviri munhu kodzero dzavo manzwiro uye manzwiro. Kana tine chimwe chinhu kurambidza vaduku murume kakawanda kupfuura kubvumirwa, anogona kuvazve kutenda pachako uye kuvimba mumwe, "akwanise" pfungwa.