Early kubereka pazera 40. Zviratidzo

Kubereka - a vasiri mamiriro vawadzane involution (Kudzorerwa) dzokubereka nadzo, zvinotora nzvimbo pamusoro colour pazera pazvinhu vakadzi. Panguva iyi ovary, iyo pituitary shwanu uye hypothalamus vanotanga kuchinja kwemakemikari omuviri kuti pave zvishoma nezvishoma rinooma kuenda kumwedzi.

Kungava mugumo makore 40?

Kubereka vakadzi kazhinji kunoitika pashure paavhareji 52. Zvisinei, pane zviitiko kana kumwedzi kwacho rinoguma 38-40. Fani iyi kuonekwa mangwanani, hakuitiki kakawanda, ayo zvakaipa panguva inogona nyore kugadziriswa tichibatsirwa mushonga ano. Ichazivikanwa kutevedzerwa yakadaro munguva zviratidzo, kureva kuwedzera gonadotropin nhanho muropa, richikwidibira inonzi estrogen kazhinji aona nemafungu uye kumwedzi rinopera zvachose. Muchiitiko chino, kubereka kunoitika refu zvakakwana uye zvakaoma.

zvikonzero

Kakawanda, apo mumwe mukadzi chinoyambuka pachikumbaridzo mashanu, kuchinja akawanda dzinotanga kuitika mumuviri wake:

- dzinokwanisa akaderedza basa pituitary;
- kwakakanganisa kunokanganisa functionality pakati ovaries;
- kwakaderedza Kugadzirwa mahormone.

Nokuda kwaizvozvi, mukana rwunonopera dzinongoitika mwana, ndizvo anopfuura romuzvarirwo kubereka. Kana zviratidzo izvi zvichiitika mumuviri muna 35-40 makore, riri kuonekwa sechinhu mangwanani kubereka. The zvinokonzera Fani iyi inogona kuva vazhinji:

1. Enhaka kubatwa. Kana mhuri naambuya vangu kana hormone kuderera ramai vakatanga kutenderera nguva ino, pane mukuru mukana kuti chete dambudziko vachange vakamirira, uye chizvarwa chevechiduku.
2. Abuse fodya uye doro kunogona kukonzera mangwanani kubereka makore 40.
3. Kana pane muduku zvakasiyana zvinotapuriranwa, mune ramangwana vanogona kuva nezvahunoita pamusoro bonde vakadzi zvaitambidzwa.
4. Nesayenzi yakaonekwa kuti ndeyechokwadi ndechokuti vanogara mumaguta rakawanda asingatani mangwanani kubereka Pazvinotanga. Mhosva zvinova chinoramba kushushikana, kupenga mutinhimira upenyu, zvakaipa ikoroji. Naizvozvo, vagari guru mangwanani kubereka kakawanda.
5. Kubereka vakadzi nemakore 40 (zviratidzo zvakatsanangurwa munyaya ino) angatarisirwa nokuda dzakasiyana-siyana autoimmune zvirwere, basa matambudziko uye mabasa pamusoro pelvic viscera.

Ongororo ndikazvisimbisa kuti vaya hormone nhumbu kashoma wokurwisa vakurumidze kubereka. Chero akauya pazera hapana kuchinja kwakadaro kuchaita kuvamisa.

zviratidzo

40 Makore zviratidzo kubereka vakadzi zvakasiyana, asi kunoitika kunyanya kuoma:

1. Changes kumwedzi, kureva pakati precipitates kunowedzera nguva uye uwandu ropa kunodzikira. Zvangoitikawo kuti mumwedzi mumwe chete vari kunetsa, uye wechipiri - zhinji.
2. Respuesta hormonal kukundikana, achiperekedzwa nokuderera inonzi estrogen yomuropa, izvo zvinoderedza simba pelvic pauriri tsandanyama, iyo inosvitsa kusiya masvingo dumbu uye nyinyo. Ndizvowo zvinoitika kune urethra uye dundira, izvo hwakazara incontinence.
3. Rinokosha zvinoderedza intestinal karusiyamu Absorção de Água uye anowedzera kushaya wayo kubva mumuviri. Kana pasina zvinoitwa kuti uchatanga kukudziridza osteoporosis.
4. Muto 40 makore hwakazara kudzikira susceptibility kune zvirwere, uye kuti tembiricha nokufamba. Somugumisiro, zvinogona kuwedzera ropa shuga uye remafuta akawandisa muropa, mhaka zvemwoyo zvirwere, kwemakemikari anobudiswa uye chinjanai enyika.
5. Kazhinji Maze kuitika, kureva, kupisa kurwiswa, zvisingaperi maminitsi mashoma, zvikurukuru usiku, libido kunoderedza. Uyewo maitiro ndivo nomusoro, chinja kwemanzwiro, hope, palpitations, vasafara uye kuneta.

Zviratidzo kubereka vakadzi makore 40 kwave kune refu nguva, kuva nechokwadi kushanyira chiremba panguva iyi. Achaita kugadza yokurapwa, uyewo kuchinja zvokudya uye zuva nezuva.

kusuruvara

Kubereka hwakada nechokuita psycho-mupfungwa background. Zvinonzi nekusimba nenyanzvi kuti asthenic-neurotic chirwere kunogona kuitika panguva ino. Mukadzi anotanga kuva pasi kuramba neurosis inova whiny, kufara nezvechitarisiko chavo, mararamiro uye munzvimbo yaakajaira. Akanga zvakaoma zvakakwana kugamuchira chokwadi chokuti nhamba koupombwe uye kurovedza muviri kwakapera. Zvakaoma kunzwisisa munhu, kunyanya naka pabonde. Vamwe vari kuedza kuwanazve uduku vake chitarisiko, kuti upenyu rakarukwa nezvaari uye vanopfeka kunokukura nokuriita. Kutaura zvazviri, izvi vanowanzochema kutiza chokwadi. Hazvina vanodiwa Pakadaro, kuti agamuchire kubva vadiwa rubatsiro uye nokunzwisisa.

pamuviri

Zamu kubereka ingangodaro, sezvo izvi zvichaita kuuya muviri kune matambudziko. Kana Kwakazonyanya nemakore 40, ipapo fungidzira kuti kwete mapfumo pasi amai. Maererano vanachiremba, kuti kubereka mwana ari ichi zvinokwanisika. Kuti izvi zvidaro, nyanzvi dzinokurudzira kushandiswa IVF. Various anyatsoronga Zvirongwa zvinogona kubatsira kuti majini akafanana mai vomwana. Zvikurukuru kana iwe kusarudza zai rimwe dzepedyo hama. Akawana zviratidzo kubereka makore 40 - zviri kwete chikonzero mapfumo ose mufaro amai.

migumisiro

Chero unscheduled kuchinja zvakasikwa haabati chinhu chakanaka. Wokutanga kutambura nechitarisiko:

- anova flabby ganda kumeso, maoko uye mutsipa;
- kuonekwa wrinkles yokutanga;
- pachena pigmentation;
- kuwedzera pachiuno, magaro nharaunda, dzakatendereka, chipfuva uye dumbu.

Chokupedzisira mumakore 40 kunounza hormone kuchinja kuti kutsamwisa pave nezvirwere ngozi, kusanganisira nyanyisa uye benign anomera.

Diagnostics

Kubereka ane kanoda Gynecology, sezvo kunotozongoita paanoputsikirwa mukadzi ose, vamwe - zvishoma apfuura, uye vamwe - akazotevera.

Zvakakosha kudzora ropa remafuta akawandisa. Nokuti Ongororo iyi lipid zvakaoma, uye mashoko vakaramba zvino vari pasi kugara review, kuti yakareba sei kuti kuchengetedza utano. Uyewo here kutarisa shuga tigutsikane asava Isimba rakadini rinogona kubudiswa chimiro cheshuga, izvo zvinogona kuitika munguva yemberi. Zvakakodzera kuyera kumanikidzwa mangwanani uye manheru.

Rokuongorora zvichibvira panowanikwa osteoporosis vanofanira zvakaitika Ultrasound. Izvi anonyanya kukosha kune vaya vane hama vaiva zviratidzo mangwanani kubereka mumakore 40. Uye aitarisa ezvinhu mammary mumasero, inoda zvakaitika:

- ultrasonography;
- mammography;
- radiometry (RTM).

Mumwe mwedzi, unofanira kuzvidzora-kuongorora mamiriro chityu zvakasiyana-siyana okurapa. Kana izvi dzakaonekwa, Zvinokurudzirwa kuti kubvunza nyanzvi.

mabatiro

Zviratidzo kubereka vakadzi makore 40 kuyerera zvinorwadza chaizvo uye zvakaoma. Nemhaka kukura mushonga ano zvose zviratidzo kubereka kunogona zvinobudirira kurega kushandisa kemikari yokutsiva mishonga.

Nokuti kurapa mishonga inoshandiswa zvokugadzirwa nevanhu nezvo kurara hormone - progesterone uye inonzi estrogen. Musimboti nzira iyi iri yaitsiva zvisipo zvinoriumba, asi zviduku nhamba pane unobereka pachavo ovary kwavo. Naizvozvo, kurapa refu kutsigira hunhu. All zvinoitika zviratidzo zviri ndokudzora panze uye regai kununura mukadzi akadaro kusanzwa, asi kubereka inonyangarika zvachose achiri asingagoni.

Kana kushandisa mahormone haabvumirwi kwezvikonzero zvokurapa, zviratidzo kubereka rokutanga makore 40, chiremba kunoderedza kushandisa Homeopathic chirimwa inonzi estrogen analoginen zvinoriumba.

Hazvinei nzira yokurapa anosarudzwa hazvina zvakakodzera kushandisa zvinodhaka pane mazano komana kana shamwari, sezvazviri ngozi chaizvo kupfuura zvakakomba,. Kushandiswa kusingadzoreki zvinodhaka kungaita kuti munhu exacerbation zviratidzo aonekwa, uyewo atevere chitange zvirwere zvakasiyana-siyana.

mavhitaminzi

Kuti kusarudza zvakarurama zvokuwedzera, unofanira kunzwisisa migumisiro dzavo uye kubatsira vanogona kuuya muviri.

1. Retinol (A) anovandudza chitarisiko ganda, ovarian inodzorera kushanda uyewo kuita nyoro zvinyama mapundu ari dumbu, nebandauko bowel.
2. Ascorbic asidhi (C) kunobatsira kusimbisa masvingo capillaries duku uye arteries makuru. Panguva kubereka zvakanaka izvozvo kunoderedza kuzvimba, izvo zvinobatsira kuvandudza mamiriro vakadzi.
3. Vitamin D kunodzivisa kukwegura pamusoro connective zvinyama uye mapfupa fragility. Uye kunoitawo chengetedzo uye kuunganidza calcium pamuviri. It nechokumusoro kemikari estrogen, sezvo basa kukura osteoporosis.
4. Thiamine (B1) anovandudza tsinga uye mwoyo, uye normalizes BP uye kufamba kweropa.
5. pyridoxine (B6) kunobatsira kusimbisa kutapata, kunobatsira kuwedzera pfungwa kurinda, kunotadzisa kukurumidza kuchembera ganda integument.
6. Vitamin E wakanaka kunonatsiridza mwoyo, kunoderedza kunyanya kutya uye kugumbuka.

phytotherapy

Kushandiswa chevarwere mishonga zvinoshamisa unokubvumira kubvisa inokanganisa wokukurumidza kubereka. mumwe muitiro kwakadaro hakuna varumbidzwa Terao kushandiswa sezvo zvinokosha, zvinonzi zano webetsero. Nokuti basa anogona kutora zvimwe Recipes:

1. Gadzirirai uye tora tii pamwe Kuwedzerwa chirimwa, chingava kunyaradza Migumisiro (ndimu nebharisami, valerian, Leonurus, mindi, Echinacea, uye hawthorn).
2. Kana kwenguva refu uye inorema ropa pakushandisa miti akadai romufudzi chikwama, rukato kana aqueous mhiripiri kunogona kuratidzwa.
3. Kuti usimbise muviri mukuru matauriro inogona kushandiswa decoctions pamusoro Schisandra uye ginseng tii kana kuwedzera zvavo doro neiya inoiswa muzvinwiwa zvinodhaka.

All wemiriwo izvi zvinogona kuwanika chemishonga, uye chokuita Pfungwa vari vakanyorwa pamusoro pasuru pachayo.

chikafu

Pasinei nokuedza kuponesa vasikana ake vaduku, hormone kwokushanda achiri kuuya - zvinogona zvose kunonoka uye mangwanani. Kubereka vakadzi nemakore 40, zviratidzo zvacho richifadza zvakakwana, unogona kuita zvinenge kunzwa nemhaka zvinovaka muviri. Diet vanosungirwa kubvisa kana kurerutsa mukuru-mafuta zvokudya zvakakangwa uye zara mafuta zvokudya, zvinhu zvakabikwa uye zvokudya rurefu chikamu nokukurumidza kunyura makabhohaidhiretsi. Achiri zvaida kuti vaifanira kuderedza munyu yaunodya, nyama uye doro, uye kushandisa nheyo fractional simba, udye zvishoma asi kazhinji, kuwedzera kudya 5-6 kanomwe pazuva.

Chinonyanya varumbidzwa zvokudya zvinosanganisira dheri zvose (chizi, yogati, yakavira mukaka zvakabikwa uye dzakaoma chizi) uye zvomugungwa. Hazvo kuva mune zvokudya mbeu sesame uye yakawanda yakachena muriwo nemichero, vakasarudzwa maererano mwaka, sezvo ane zvikuru kubatsira mavhitaminzi.

Tips

Chokupedzisira mumakore 40 - munhu chinzvimbo zvinopa yakawanda kusanzwa uye kuchinja muupenyu, saka kuti vakadzi kunzwa zviri nani, unofanira kushandisa zvimwe nhungamiro. Zvakakosha chaizvo kudzora uremu hwako uye kuti toramba imwe chiratidzo achishandisa kurambidzwa:

- on mafuta mhuka;
- munyu;
- makabhohaidhiretsi;
- doro.

Chinhu chinokosha ndechokuti kuvandudza bowel ushande. Saka Zvinokurudzirwa varege kukanganwa pamusoro michero yakaomeswa, izvo zvinosanganisira akaomeswa, apricots yakaomeswa uye anobvisa.

Vakadzi vanosvuta vanofanira nekukurumidza kusiya dzavo muropa.

Absolutely zvakafanira:

- rakagara pelvic kuongorora;
- Zvino zvakaitika kuti swab;
- musoro musi UZIa kuona mamiriro dzokubereka nadzo, izvi zvinoitwa pasinei zvichemo kuvapo kunaka zviratidzo.

Nekukurumidza kutanga kuita gymnastic muviri, kurovedza muviri kwakadaro zvokurapa uye musango kwemaminitsi 30 pazuva. Batsira kaviri pagore kupfuura nzira masaja (zvachose).

With vanachiremba vanofanira kukurukura pakutsvakurudza zvakawanikwa uye kusarudza sei guru kudiwa mamwe matanho mushure huru kurapwa (uye kana zvachose). To izvi zvingasanganisira kemikari yokutsiva kurapa mhando, kubatsira kukurira kubereka ndiwo makore 40.

Reviews

Maererano vakadzi, kubereka - ndiko kutanga kuti haiunzi manzwiro akanaka, asi ari nekusiyana, munguva iyi fair pabonde anonzwa kurwara uye vachinyunyuta kuti kunzwa kurwara. Nyanzvi vachibvumirana vanoti pashure okutanga zviratidzo, iva nechokwadi kuti chiremba, uyewo kuderedza uwandu munhukadzi mahormone kunogona kurwara. Uye vanachiremba regai kuvakurudzira kuzvipira medicate, izvo zvakafanana vanhu vakawanda kudaro, chete chinhu chaungaita - ndiko kuti varegere tsika dzakaipa, doro uye kuputa, uyewo chinoshingaira mararamiro.