Gymnastics nokuti meso vana nevakuru.

To kuzvidemba dzedu huru, nhamba yevana vane myopia (nearsightedness) yakura yekudyidzana mumakore achangopfuura, uye richikura. Izvi imhaka zvikurukuru guru nokuyerera mashoko, wakabereka pasi mwana kubva pamazuva ake upenyu chokutanga, kuderera kwezvinhu zvipenyu nezvakazvipoteredza zvivako kwezvakatipoteredza, kuderera kwezvirongwa majini evanhu dziva, zvikanganiso mune zvedzidzo uye zvimwewo zvakawanda.

Myopia muvana zvinogona vachiberekwa kana vawana. Vachiberekwa kazhinji kwakaratidzwa pazera duku. Acquired anooneka, sezvo mutemo, kana mumwe mwana varipo nguva dzose huru kuona mutoro. Izvi kazhinji nguva apo mwana anoenda kuchikoro kana kutanga kushanda nokushingaira chete kombiyuta (iyo munguva yedu dambudziko mwana!).

Maererano utsanana mitemo uye kuti vasiri zvinodiwa vanoshingaira kutarisana mutoro muchimiro TV uye mitambo yepakombiyuta vana pasi pemakore 12 vanobvumirwa maminitsi 30 kusvika awa rimwe. Asi zvinosuwisa kwete vabereki vose kunzwisisa kuvadza mwana izvi, uye vamwe chete haigoni kuronda zviito vana vavo nokuda basa ravo. Somugumisiro, vana kazhinji kuva vachiri vaduku pekugara spasm, ungaderedza chiratidzo, uye ipapo pfupi-kwehurumende.

Zvino ndinoda kukuudzai sei kudzivisa zvinosiririsa yakadaro.

Chikurukuru, tinofanira kuyeuka kuti zviri nyore kudzivirira pane kurapa. Saka isu ichapindura mibvunzo muzvidzivirire uye kuderera kwemitambo myopia.

Kana mwana muduku, zvinokosha kuti tizvidzore dzokuonera pakati cartoons paterevhizheni uye kombiyuta kusvika maminitsi 30 pazuva. Kuti abate mwana zvikuru basa mitambo, umo iye achakwanisa kutarisa zvose pedyo zvinhu uye kure nayo. Nemhaka zvichaitika kare vasiri muchiitwa maziso.

Gymnastics nokuti meso vaduku (kunyange vacheche) iripo. Unofanira kuratidza mwana wako akasiyana-siyana zvinhu maererano nokukura uye ruvara panguva dzakasiyana kure kure meso mwana. Izvi zvinogoneka kubva zera apo mwana anotanga kutevera chinhu.

Nokuti vana vakura uye nevakuru, uye pane chinokosha muchiitwa maziso, izvo zvinobatsira kuzorora ziso tsandanyama panguva basa pakombiyuta uye kuvandudza kunopindirana utano. Izvi Gymnastics meso pamwe myopia kunogona kushandiswa mukudzivirira uye mishonga yacho chirwere kunoita.

Saka, kutanga, I kupa kuita kuva kurovedza zvakagadzirirwa kuzorora tsandanyama zviri pamutsipa uye yokumusoro muviri, sezvo tiri kakawanda kukwanisa kugara kwenguva refu uye kunofambira mberi mune imwe nzvimbo.

Ose maminitsi 45 unofanira kusimuka kubva cheya, famba famba mumba, kuti munhu raundi inofamba musoro (10 Kutenderera uye 10 counterclockwise), kutanga rimwe ruoko rumwe, imwe zvakashandurwa bandauko, rumwe ruoko ndakabata kugokora rwake. Zvadaro kumira zvigunwe zvenyu, utambanudzire zvose maoko mudenga utambanudzire muviri wose kusvikira kumusoro (ichi nyore muviri relaxes kumashure tsandanyama uye hwamunoita muzongoza).

Next, tinosvika hwindo, iro rinoitwa muchiitwa maziso.

Gymnastics nokuti meso.

- nyore kufamba of eyeballs (TN) kurudyi uye kuruboshwe majana

- zvakafanana kufamba chete uye pasi

- kwebasa eyeballs mu madenderedzwa (Kutenderera uye counterclockwise)

- RR wokutanga oblique inofamba mu rokumusoro-divi yorusvingo, ipapo kurutivi repasi pakona rimwe divi, ndiEzekieri

- yakamanikana zvikuru meso, uye ipapo kwenyama dzemuviri kanoverengeka

- tarisa pedyo zvinhu, zvakadai somunhu hwindo puranga, uye ipapo daro kusaverengeka sezvo kakawanda

- kutora penzura muruoko rwake uye, zvishoma nezvishoma kuunza kuti mhino yake, maziso ake akatarira chinhu, zvino faranuka

- panguva pakuguma yokurovedza muviri zvinowanzooneka chete boira